Nadia
energized today by the nice warmup, and the run felt like an old friend.
- Miles:
- 554 total / 3 in 2012
- Goal:
To complete a race without walking, to get a finisher's medal for each race.
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Nadia logged 554 miles.
Last workout 22 days ago. Help get them back on track!
Entries
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RUN
good 5.5 km 00:37 10:44 pace
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RUN
alright malakoff 12 km 01:20 10:43 pace
i dream of a race with only uphills. Cause I have to walk downhills! what a downer. Oh well, thank God anyways, right?
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RUN
good weekly run 5.43 km 00:35 10:27 pace
left knee singing the blues since last weekend's run so taking it really easy. enjoyed the dancing aunties while running in the morning. then straight to pole!
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FIT
great strength training/stretching ... 01:30
right shoulder felt a bit stiff from all the weight bearing. sweated buckets.
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RUN
good weekly run 5.43 km 00:32 09:28 pace
ran behind a group of boys no doubt doing their endurance training. their pace was low key and I felt ok.
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RUN
good 5.5 km 00:35 10:14 pace
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FIT
good 8 km 01:00 12:04 pace
was bullied by my workout partner. everytime he asks, "want to do something interesting?" god knows its another stupid drill. predictably after the workout i felt so revitalized that I wo... read more
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RUN
alright weekly run 5.43 km 00:33 09:46 pace
10 laps equal to 5k and if theres something i like it's a repeat loop.
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You're being sarcastic right? Sorry, I've been a bit slow on the uptake lately :p
4 months ago • Like
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i really mean it this time - these days i do not have the luxury to 'enjoy' my running, just enough to keep my mileage in. a mindless loop is good for me.
4 months ago • Like
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and i keep hitting repeat-peat-peat-peat-peat!
4 months ago • Like
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- RUN
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FIT
tired ashtanga 01:30
my instructor killed me until I cried uncle. I cannot believe I've conquered many things but not some of the poses. lameeee
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FIT
great Surfing @ Serangan 03:15
Day 3 of surrrrrfffingggg.
after years, and my skills were a bit rusty. the tide was a bit low but the waves are good for a beginner (husband) and a comeback (me). current was good, and we caught ... read more
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Awesome!!!! :) I haven't surfed for 1.5 years now
8 months ago • Like
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RUN
good 5.6 km 00:33 09:35 pace
Loving the hot hot stuffy weather! i think i am destined to enjoy suffering.
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RUN
good lake 5.7 km 00:36 10:05 pace
easy run, no gp. good to see nothing has changed, not even the people. this will be my safe distance before i get to straddle my lover again. can. not. wait.
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RUN
5 km 00:30 09:43 pace
ran with dad. my old man's getting fitter or my fitness is slowly going downhill. isn't his knees supposed to be killing him? What's all these bullshit? we came to a slight hill and I smoked his ol... read more
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FIT
great 66 km 02:30 03:39 pace
as usual i wanted to ffk. but the thought of doing a solo pumped me up. banana in the morning helped. enjoyed the silence the whole time. the sun baked my arms and face. didn't notice the hills... ... read more
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RUN
good return of running 5.5 km 00:35 10:14 pace
great run although my lungs felt like exploding. after 3 months of sitting pretty this one felt like a hit of China White heroin... not that I have tried it. great cool down alk afterwards, save fo... read more
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retired runner. not for other sports though. thanks for keeping me company for 13 years, feet.
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ohh no.... less 1 runner
about 1 year ago • Like
- Show 4 more comments...
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that's too bad. we can still go skating one of these days.
about 1 year ago • Like
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operate, ive had 3 operations on the same knee
about 1 year ago • Like
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- FIT
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RUN
good pbim 21 km 02:35 11:52 pace
great weather - heavy rain pelted all of us down, but lifted my spirits up. if i didn't have to walk all the way down both inclines, it would have been great.
Nadia
How come i didn't see u? Great run there!
about 1 month ago • Like
Still a good run for that old beat up tired legs :p Anyway, did you run with your dad?
about 1 month ago • Like
nik: tu la didn't see anybody except halim misai heheh
azmil: yes i did, dad did pretty much the same timing. hehe
about 1 month ago • Like