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  • 12 miles
  • 01:50 time
  • 1374 calories
  • 4 workouts
  • This Week time period


  1. RUN
    tired 3.75 mi 00:33 08:46 pace

    Extremely windy for yesterday's run. Like really, really windy. That's the main reason I didn't make it quite four miles. Not my best run. Legs were very tired.

  2. RUN
    good 1.34 mi 00:13:35 10:08 pace

    Treadmill. Mostly real easy but ran a hard pace the last quarter mile or so.

  3. RUN
    alright 5.06 mi 00:47 09:14 pace

    Time to start doing some speed workouts again. Ran a warmup for about 10 minutes then I ran 4 x .25 mile at a 7:40-7:45 pace with a three minute jog between each. Finished the run at an 8:10 to 8:2... read more

  4. RUN
    good 1.58 mi 00:17 10:32 pace

    Treadmill at the gym. Mostly kept it real easy but did pick it up a bit over the last half mile.

  5. RUN
    good 12.28 mi 01:54 09:17 pace

    My 12 miles this weekend were much better than last weekend. I barely made it 12 last week and was really dragging when I finished. Went just over twelve and a quarter today and still felt pretty g... read more

  6. RUN
    good 5.01 mi 00:47 09:26 pace

    Very windy afternoon. Ran with Lyndsey at the river. We ran a faster pace than she's been running. She led the way and wanted to pick it up a bit. Ran the last mile pretty hard and I passed he... read more

  7. RUN
    good 1.03 mi 00:10:05 09:47 pace


  8. RUN
    good 4.87 mi 00:46 09:26 pace

    My Tuesday evening run. Mostly felt good except for sore legs from too much workout at the gym Sunday. Started out pretty easy but ended up at a pretty good pace considering how dead my legs were.

  9. RUN
    good 2.14 mi 00:23 10:30 pace

    This was actually a couple of 1+ milers separated by 30 or 40 minutes. I went to the gym with Peggy and Lyndsey. Ran 1.1 miles at a very easy pace. I wanted to take it easy since I did a 12 mile lo... read more

  10. RUN
    good 11.8 mi 01:55 09:45 pace

    Met Ross at the river for a 12 miler this morning. Cloudy wet and cool conditions. I felt good on the way out. We ran it fairly easy for the first half and slowly picked the pace up on the second h... read more

  11. RUN
    great 5 mi 00:46 09:05 pace

    Met Lyndsey at the Chesapeake Boathouse and ran five miles with her tonight. I really felt good this evening. We ran a nice easy pace for four miles, a nine minute first mile then three miles close... read more

  12. RUN
    good 1.06 mi 00:10:15 09:40 pace

    Treadmill at the gym.

  13. RUN
    good 5.63 mi 00:48 08:29 pace

    I got sick and missed my long run this past weekend. Felt pretty good today. I ran it fairly hard and was feeling pretty whupped by the end.

  14. RUN
    good 5 mi 00:52 10:25 pace

    I met Lyndsey at the river this evening and ran five mile with her. We're going to start doing that every Thursday for a while. We kept it pretty easy for the first four miles since she hasn&#... read more

  15. RUN
    good 1.06 mi 00:10:42 10:05 pace

    Treadmill. Took a half mile, but I felt surprisingly good at that point for a treadmill run.

  16. RUN
    good 4.85 mi 00:47 09:45 pace

    Really windy this evening and I was trying to keep it around a tempo pace so it was a tough run. Ran a bit slow the first two miles going out as it was into that wind. Much better (and easier) on t... read more

  17. RUN
    good 9.11 mi 01:25 09:18 pace

    My Sunday long run. I went 9 miles for a cut back week since I've done 11 the past two weekends. And I found the nine tough. Felt pretty good thru six miles then got tired and had to work over... read more

  18. RUN
    good 1.16 mi 00:11:45 10:07 pace

    Treadmill. Felt pretty good today.

  19. RUN
    good 1.01 mi 00:10:15 10:08 pace


  20. RUN
    great 5.89 mi 00:48 08:10 pace

    Good hard run this evening. It was really nice out today, in the low 70s and light wind. The first mile felt like some work but I ran it fast then slowed down to an 8:30ish pace for a couple of mil... read more