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  1. RUN
    tired 7.26 mi 01:06 09:07 pace

    Long run this morning. My legs felt tired as soon as I started. Not good on a long run. I kept the first three miles really easy but slowly increased my pace. I planned on eight miles today but due... read more

  2. RUN
    good 2.55 mi 00:19 07:36 pace

    Very hot today. Since I was going to run quarter mile intervals today I decided at the last minute to run them around the field across the street from my house. So I ran a third of a mile easy warm... read more

  3. RUN
    good 5.81 mi 00:50 08:40 pace

    Yeah, summer's here. A hot one this evening. Rather windy, but that was welcome with the heat as it provided a bit of relief. Not much special to note. I did almost get six miles in. Not bad f... read more

  4. RUN
    good 7.51 mi 01:08 08:59 pace

    Had a good Father's Day long run at the river. Got an earlier start than I've been getting so I got a couple of miles in before the sun got up. It was really humid but there was also a pr... read more

  5. RUN
    great 4.76 mi 00:39 08:12 pace

    Ran about a mile and a quarter warmup then ran some hill repeats, running hard 7x about 40 or 50 yards up a pretty good hill, then walked/jogged back down before the next one. Followed that with t... read more

  6. RUN
    great 4.64 mi 00:48 10:19 pace

    A very warm humid evening but I really felt good tonight. Ran an easy first mile then kept a moderate pace until the last half mile which I ran at more of a tempo pace. I'm encouraged that my ... read more

  7. RUN
    good 5.57 mi 01:00 10:46 pace

    My long run today ended up not being that long. I did some weighted squats Friday and overdid it. My legs were pretty sore yesterday and I hoped they'd be better today. They were better but st... read more

  8. RUN
    good 4.66 mi 00:52 11:07 pace

    Yesterday evening. Kept it pretty easy mostly. It was windy and hot. I felt good though and mostly just kept a nice steady pace.

  9. RUN
    great 8.11 mi 01:33 11:26 pace

    Good long run yesterday. I kept it easy over the first five miles, mostly around a 9:15-9:20 pace then picked it up a bit on the last three, but still didn't push too much.

  10. RUN
    good 2.56 mi 00:10:26 04:04 pace

    Ran quarter mile intervals yesterday evening. I ran an easy quarter mile warmup then a hard quarter followed by a walk/jog quarter x6. I've become convinced the intervals and speed work I was ... read more

  11. RUN
    good 4.3 mi 00:38 08:45 pace

    Tuesday evening run. Mostly kept it pretty easy with a push at the end. Hot and humid.

  12. RUN
    good 6.27 mi 01:45 16:40 pace

    Kind of a short long run yesterday. I felt good and had a good run. Nothing really special to note.

  13. RUN
    blah 2.14 mi 00:19 08:54 pace

    Thursday evening run. It wasn't a good one. Quit after two because I was feeling so bad.

  14. RUN
    good 7.88 mi 01:26 10:55 pace

    Met my brother Ross at the river this morning for a long run. Cloudy and very humid but the temp wasn't bad. After an easy first mile, we settled in to an 8:30 to 8:45 pace for the remainder o... read more

  15. RUN
    good 4.37 mi 00:50 11:23 pace

    Heavy mist/drizzly afternoon. Supposed to be high rain chances for the entire weekend so I thought I'd get some miles in during a lull. Of course it got drizzly almost as soon as I got going. ... read more

  16. RUN
    good 3.99 mi 00:39 09:49 pace

    Good run this evening. It was surprisingly cool with a pretty good wind blowing. I kept a semi-quick pace throughout the run and mostly felt pretty good. Ran the hardest over the last mile on the w... read more

  17. RUN
    good 6.82 mi 01:19 11:36 pace

    Short long run today. After the almost two and a half weeks off, I'm trying to build my mileage back up slowly. Took it pretty easy today and had a good run. Nothing really special to note abo... read more

  18. RUN
    great 3.18 mi 00:34 10:39 pace

    First run in over two weeks. I got sick a few days after the OKC Memorial and it's been raining like crazy here so there's my excuses. Just went three today since I haven't run in a ... read more

  19. RUN
    good OKC Memorial half marathon 13.26 mi 01:57 08:48 pace

    I'm way behind here on DailyMile. I ran the half marathon in Salt Lake City on the 18th but dumped that data into my laptop so I'll need to enter that run later. Followed a week later (a ... read more

  20. RUN
    tired 6.08 mi 00:53 08:44 pace

    Got six in today...barely. For some reason, by body has been really tired this weekend. Felt like I had no energy yesterday and not much better today. I felt pretty good over the first couple of mi... read more