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  • 5 miles
  • 00:39 time
  • 557 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good 4.8 mi 00:39 08:02 pace

    It was my speed work day. I did 6 x 30 second sprint with one minute jog between each. Rested a couple of minutes then did the same workout x 4. Finished out the last two and a half miles or so at ... read more

  2. RUN
    tired 8.61 mi 01:19 09:13 pace

    Windy and warm this morning. My legs were still tired from my hard run Thursday. I was okay early but around the six mile mark they were really getting tired. And I've been trying to fight of ... read more

  3. RUN
    good 8.61 mi 01:19 09:13 pace

    Had a good run this evening. Did kind of a medium effort run. It was a bit warm (around 80) but not too bad. I felt good.

  4. RUN
    good 5.79 mi 00:46 07:56 pace

    My Thursday evening run... It was cool, windy and rainy. Temp in the low 50s. I started out kind of quick and decided to make a tempo run out of it. Ran the first mile in 8:28 then the next two at ... read more

  5. RUN
    great 9.7 mi 01:28 09:05 pace

    I had a good long run this morning. It was nice and cool with no wind so pretty excellent conditions. As I've been doing on my long runs recently, I ran the first six or so miles at an easy pa... read more

  6. RUN
    good 4.36 mi 00:35 07:58 pace

    It felt kind of hard tonight but when I uploaded my Garmin I see why. Time's not exactly right though because it said my first mile was 7:36 and I'm sure that's wrong by probably a m... read more

  7. RUN
    good 11.29 mi 01:43 09:05 pace

    My Sunday long run. It was a good one. Nice cool morning and no wind. I ran easy for the first seven miles, very gradually increasing my pace but kept it over 9 minutes/mile until mile 8. Ran the l... read more

  8. RUN
    blah 4.15 mi 00:37 08:48 pace

    My Tuesday run. First really bad run in a while. I was not feeling it. The entire run felt like hard work and I felt short of breath. Stuck it out though and got four miles done.

  9. RUN
    good 10.71 mi 01:39 09:15 pace

    I had a good long run yesterday. It was a bit warm at 74 degrees and high humidity but there was a nice cool wind blowing which really helped out. I really felt good for about nine miles then strug... read more

  10. RUN
    good 4.3 mi 00:35 08:08 pace

    I had a good speed work day. It was hot again, but felt much better than Tuesday with a slightly lower temp and less humidity. Ran 4 x 30 second sprint with one minute jog between each, rested for ... read more

  11. RUN
    good 4.16 mi 00:35 08:28 pace

    Well, summer came back. Hot day and the heat index got up to 105 earlier in the afternoon. Fortunately it had come down a few degrees by the time I got out to run. Still very hot though. I kept a f... read more

  12. RUN
    great 10.25 mi 01:35 09:16 pace

    Had a good long run yesterday. It had rained and was very wet but otherwise, conditions weren't bad. I kept an easy pace through six miles then gradually picked it up over those last four. Ran... read more

  13. RUN
    good 4.03 mi 00:33 08:15 pace

    Good day for a speed workout. It had been raining and was only in the upper 70s. I did 6 x 10-20-30 then rested for three or four minutes then did 4 x 10-20-30. Finished by running the last two mil... read more

  14. RUN
    good 5.75 mi 00:48 08:23 pace

    nothing special

  15. RUN
    great 9.19 mi 01:26 09:19 pace

    It was a nice 58 degrees when I started out yesterday. Ran the first two miles real easy, near a 10 minute pace. Kept it near 9:30 up to the five mile mark then slowly began picking it up. Last mil... read more

  16. RUN
    good 4.2 mi 00:35 08:19 pace

    This was my Thursday speed work day. I ran 4 x 30 seconds sprint with a one minute jog between each. Rested three or four minutes then did it again. Then ran the last two miles at an 8:05 to 8:10 p... read more

  17. RUN
    alright 5.71 mi 00:50 08:41 pace

    Tough run this evening. It was hot and windy. And my legs were tired. Still, I almost got six miles in so not too bad overall.

  18. RUN
    good 9.01 mi 01:24 09:16 pace

    I had a nice long run this morning. Started kind of rough and wasn't feeling it the first two or three miles but I finally settled into a nice groove. Kept a nice easy pace for the first six m... read more

  19. RUN
    great 6.1 mi 00:49 08:04 pace

    Did my speed work this evening. I did 5 x 10-20-30 workout, then ran easy for three or four minutes then repeated it. After that I ran the next three miles at a hard tempo pace around 8:05/mile and... read more

  20. RUN
    tired 4.01 mi 00:34 08:23 pace

    Hot one today. My legs were really tired and I ran a moderate pace, so it felt like work. Then the last mile and a half or so I began feeling pretty good. Kind of a strange run.