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  • 5 miles
  • 00:46 time
  • 566 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good 5.32 mi 00:46 08:38 pace

    It was a warm one this evening. The first couple of miles were kind of tough, but I got into a pretty good rhythm after that. My legs were a bit tired from my long run Sunday, but that didn't ... read more

  2. RUN
    great 9.04 mi 01:23 09:10 pace

    Great long run this morning. Felt really good. It was a relatively cool morning. Especially for late August. I started really easy then kept it pretty easy for the first four and a half miles. Star... read more

  3. RUN
    good 4.52 mi 00:38 08:17 pace

    Thursday evening run. I did speed work. I tried out the 10-20-30 workout that's been on the internet recently. Run and easy pace for 30 seconds then a moderately quick pace for 20 seconds then... read more

  4. RUN
    good 5.82 mi 00:51 08:44 pace

    Good run at the river this evening. Shaky start, it took a good mile and a half before I started feeling it. So I started easy, ran a moderate pace for a couple of miles and pushed pretty hard over... read more

  5. RUN
    tired 7.42 mi 01:07 09:00 pace

    Tough long run this morning. Took the dogs out in the field yesterday evening and ran with them and that ended up giving me tired legs this morning. I hoped they'd feel better after a couple o... read more

  6. RUN
    good 4.31 mi 00:35 08:11 pace

    Speedwork yesterday. Ran a hill at the river. 8x going hard up the hill about 150 yards, then run back down at an easy pace and a 30 second to one minute rest between each repeat. Followed that wit... read more

  7. RUN
    good 5.76 mi 00:49 08:31 pace

    Tuesday evening run. It was pretty warm and very windy. The wind helped keep it from feeling too uncomfortable so that was good. I kept a pretty quick pace for most of this run yesterday. Felt real... read more

  8. RUN
    great 8.41 mi 01:17 09:05 pace

    Long run at the river this morning. Nice temp, in the upper 60s which is really great in Oklahoma in August. However it was very humid which offset the nice temp somewhat. I felt great this morning... read more

  9. RUN
    good 4.01 mi 00:32 07:54 pace

    Did some speed work this evening. Ran a half mile easy warmup then 6 x 400 at around a 7 minute pace with a two or three minute walk between each. Then finished with a couple of miles around an 8:2... read more

  10. RUN
    good 5.3 mi 00:47 08:51 pace

    Ran at the river this evening. It was cloudy all day and in the 80s. After I had run about a mile and a half, the sun decided to finally come out so I got some extra heat. Still, it could have been... read more

  11. RUN
    great 7.48 mi 01:07 09:00 pace

    Long run yesterday. Got started before six and was pleasantly surprised that the temp was only about 72 and the humidity was 70-something percent. It's been a lot worse lately. I started off n... read more

  12. RUN
    good 4.55 mi 00:41 09:01 pace

    Went to the river with Lyndsey this evening. Kept it pretty easy since Lyndsey hasn't run much the past couple of weeks. I felt really good today. After we hit four miles, I stepped on it for ... read more

  13. RUN
    great 6.73 mi 01:02 09:15 pace

    Great long run this morning. Kept it easy this morning with most of the miles over a nine minute pace. It was humid but, like last weekend I was finishing as the sun was coming up. Ran the last thr... read more

  14. RUN
    good 4 mi 00:35 08:45 pace

    Yesterday's run. Still very hot out, but the humidity was much better than last week so much more tolerable. I had a pretty good run but probably pushed a bit too hard toward the end so I was ... read more

  15. RUN
    great 5.01 mi 00:46 09:06 pace

    I got up extra early this morning and was finishing five miles as the sun came over the horizon. That was a good idea. It was humid and warm, but didn't feel bad. Especially after my run in th... read more

  16. RUN
    alright 2.77 mi 00:25 09:01 pace

    Very hot. The heat index was 106 degrees when I finished. And it was hot. I ran a mile and a half at an easy pace to a park on the south side of the river. I stopped there, drank some water and sto... read more

  17. RUN
    good 2.35 mi 00:21 08:53 pace

    It was rainy this morning and cloudy all day. Temp was around 80 when I got out there and that's awesome in Oklahoma in July. Of course the humidity was over 70% but you take what you can get.... read more

  18. RUN
    good 3.21 mi 00:30 09:28 pace

    I did my first run yesterday since I had surgery three weeks ago. Kept it easy and didn't go too far. I felt really good starting out. I think my body was tired of sitting around so much. Howe... read more

  19. RUN
    good 5.19 mi 00:44 08:25 pace

    Ran this Monday evening, and it's my last run for a couple of weeks since I had surgery Tuesday, followed by complications and a second surgery Wednesday. I had a really good run. It was a hot... read more

  20. RUN
    tired 7.26 mi 01:06 09:07 pace

    Long run this morning. My legs felt tired as soon as I started. Not good on a long run. I kept the first three miles really easy but slowly increased my pace. I planned on eight miles today but due... read more