Site:
http://www.rocketjam.com
Miles:
3321 total / 542 in 2014
Goal:

Route 66 half marathon. Still not set on a goal time for it.

Track and share your training!

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  • 5 miles
  • 00:40 time
  • 456 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 4.5 mi 00:40 08:51 pace

    Ran long intervals with my Moov. Not real sure about it but I suppose it was a good workout. Very humid this evening.

  2. RUN
    good 9.42 mi 01:23 08:48 pace

    Long run this morning. Ran around Lake Hefner. It was pretty chilly as it got down near 50 and a good wind off the lake. Fall's coming fast this year. Good run.

  3. RUN
    good 4.01 mi 00:32 08:06 pace

    Thursday evening run. Some relatively cool weather finally! Had a good effort.

  4. RUN
    great 4.69 mi 00:38 08:08 pace

    Hot afternoon. I felt good starting out and hit a fairly quick pace right off the bat. After the first mile I settled in around an 8:10/mile pace. The heat wore on me a little but overall, I felt r... read more

  5. RUN
    great 8.94 mi 01:19 08:51 pace

    Nice, cool morning for a change. We had rain all day yesterday and it brought cool weather with it. 63 degrees starting out! I kept it easy for the first four miles then started picking it up a bit... read more

  6. RUN
    tired 4.61 mi 00:40 08:43 pace

    Hot this evening. Like 97 degrees hot. Windy though so that helped. My calves were still really sore from my long run Monday so I kept it relatively easy. Didn't feel too inspired, but I got i... read more

  7. RUN
    great 9.75 mi 01:24 08:39 pace

    Good long run this morning. It was warmer early than it's been most of the summer at 78 degrees when I got up. Very humid too, but had a good 20MPH wind blowing which helped a lot. I kept a b... read more

  8. RUN
    good 4.18 mi 00:37 08:50 pace

    Hot afternoon run at South Lakes Park. I was home today and went out around 2...only the hottest part of the day. But actually felt good despite the heat. Kept the pace fairly easy and cooled off a... read more

  9. RUN
    good 9.3 mi 01:24 08:59 pace

    Long run at the river this morning. A bit slow starting out. It took a couple of miles to hit a nice rhythm but once I did I felt good. Beautiful sunrise!

  10. RUN
    good 4.51 mi 00:42 09:15 pace

    This was my Thursday run. Ran intervals at Earlywine with my Moov. Went around twice doing eight hard 30 second intervals. Then one more lap at around an 8:30 pace. It was a good, hard workout.

  11. RUN
    good 5 mi 00:42 08:26 pace

    I am sucking at keeping up my Daily Mile page. This was my Tuesday run. Hot afternoon. Kept a pretty good pace overall considering how hot it was.

  12. RUN
    good 10.31 mi 01:39 09:34 pace

    Sunday long run. Had a good one. Got an early start before it got too hot. Kept it pretty easy over the first six miles then picked it up over the last four.

  13. RUN
    good 2.81 mi 00:22 07:42 pace

    Ran some intervals Thursday with my new Moov. Had a five minute warm up jog then five intervals going hard at 30 seconds each with a two minute walk/jog between each one. This took me around the Ea... read more

  14. RUN
    good 4.75 mi 00:38 08:05 pace

    Tuesday evening run at Earlywine. Felt good and kept a pretty quick pace.

  15. RUN
    good 9.32 mi 01:27 09:17 pace

    I met Ross at Lake Hefner at 6:30 this morning and we ran around the lake. I was tired and a bit sore from last night's race but overall felt better than I expected I would. We kept the pace e... read more

  16. RUN
    good 3.12 mi 00:23 07:21 pace

    This was the last race in the Sizzlin' Summer Series last night. It was hot and very humid. Definitely not ideal conditions, but I ended up running a new PR for 5K. I felt good and took off pr... read more

  17. RUN
    great 7.09 mi 01:00 08:29 pace

    My Sunday long run. I was at the hospital Saturday night and didn't leave until almost 3am. Had intended on getting up early for my long run and I knew if I went to bed when I got home I would... read more

  18. RUN
    good 4.58 mi 00:33 07:09 pace

    My Thursday evening run. Had a watch problem so the distance and time are approximate. Another relatively cool July day with the temp in the upper 70s. I felt good and had a good run.

  19. RUN
    good 4.78 mi 00:38 08:00 pace

    Relatively cool for the end of July and a bit of a breeze to help even more. I felt good this evening. Even my first mile was relatively quick. The balance was all at an 8 minute/mile pace or faste... read more

  20. RUN
    good 9.5 mi 01:27 09:08 pace

    Sunday's long run. Very humid morning. I felt kind of rugged over the first five and a half miles but better on the next four. Mostly kept to an easy pace.