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Rjay logged 5555 miles.

Last workout 6 days ago. Help get them back on track!

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  1. RUN
    tired 6.35 mi 00:57 08:54 pace

    I was not feeling it for my long run yesterday. I kept hoping I'd get warmed up and start feeling good but it never happened. I had tired legs from the get go and that didn't help at all.... read more

  2. RUN
    alright 4.63 mi 00:42 09:05 pace

    I didn't feel great this morning when I got up. Had a slow start on my run and was fighting a headache which didn't help at all. But as I warmed up my body was feeling pretty good and the... read more

  3. RUN
    good 1.95 mi 00:17 08:46 pace

    First really cold day of the fall. I had a hard time making myself go this morning. It was 46 with 20+ mph wind blowing. The wind is what makes me not want to go run. So I ran out the door and a qu... read more

  4. RUN
    alright 7.77 mi 01:09 08:50 pace

    Saturday long run with my brother. I wasn't feeling it Saturday. I was tired and had tired, sore legs from previous consecutive day workouts. I wasn't too bad early but wore down quickly ... read more

  5. RUN
    good 4.35 mi 00:38 08:49 pace

    Forgot my gym bag with my belt and earphones this morning so I ran with no music. I don't like doing that, but it's not a bad thing every now and then. I felt pretty good this morning. My... read more

  6. RUN
    good 8.01 mi 01:12 09:00 pace

    Had a good long run. Cool start and it mostly felt pretty good but on the humid side. I started really easy and picked the pace up as the run went along. It was a good run.

  7. RUN
    good 5.02 mi 00:45 08:54 pace

    Cloudy and wet this morning. I almost didn't get up, but it's been raining for the past three days and I decided I'd better get a run in. I felt pretty good as I warmed up and I like... read more

  8. RUN
    good 7.51 mi 01:07 08:53 pace

    Warm and humid this morning, but it's supposed to cool down next week. Should be getting some more mornings in the 50s pretty quick. Went seven and a half miles this morning. I felt pretty slu... read more

  9. RUN
    good 4.26 mi 00:39 09:05 pace

    Warm one this morning. Temp was 78 when I got up at 5:50 and of course it was humid. Felt like July. I ran the first two miles pretty easy and really didn't push too hard until the last mile.

  10. RUN
    good 5.2 mi 00:45 08:43 pace

    Had a slow start this morning. I was really tired and almost didn't get up. Took a while to feel warmed up but my splits weren't bad really. My legs were kind of tired from the Sunday run... read more

  11. RUN
    good 6.11 mi 00:56 09:08 pace

    Since I haven't done a real long run in over a month, I'm working it back up slowly. Just a bit over six miles this morning. I definitely could have gone further as I still felt good when... read more

  12. RUN
    good 4.31 mi 00:38 08:45 pace

    My legs were a bit sore and definitely tired from my Monday run and a good workout at the gym yesterday. But I ran a pretty good pace this morning and really felt pretty good other than the tired l... read more

  13. RUN
    great 5.01 mi 00:45 08:58 pace

    Had a great run at the river this morning. I came real close to not getting up, but managed to talk myself into it. I'm glad I did because I felt great once I got going and had a really good r... read more

  14. RUN
    good 5.05 mi 00:43 08:32 pace

    Ran at the river. Nice, cool morning. I felt good and kept a pretty good pace for most of it.

  15. RUN
    good 6.09 mi 00:56 09:07 pace

    Met my brother at the river this morning. We did six pretty easy miles. I mostly felt good but got some upset stomach at the fifth mile and had to stop and let it settle down for a couple of minute... read more

  16. RUN
    good 4.65 mi 00:42 09:03 pace

    We were out of town last week and I didn't get any runs in. I ran a mile on the treadmill Monday but this was my first real run in over a week. It was nice and cool out this morning with the t... read more

  17. RUN
    good 1.06 mi 00:11:22 10:43 pace

    Easy mile on the treadmill after a week off.

  18. RUN
    good 6.69 mi 01:05 09:40 pace

    Didn't get much sleep last night because I had to pick Lyndsey up at the airport late. Then I got up early for this run. But I still felt pretty good this morning. I started really easy and mo... read more

  19. RUN
    tired 4.67 mi 00:43 09:15 pace

    I was really tired this morning and had a very difficult time dragging my butt out of bed. But I got up and went down to the river. My legs were really tired this morning and had no energy so the p... read more

  20. RUN
    good 4.47 mi 00:44 09:47 pace

    I went down to Veteran's Park in Moore last night. First time I've run there since they finished all the work to fix it after the 2013 tornado. I ran an easy first mile then ran the next ... read more