3353 total / 574 in 2014

Route 66 half marathon. Still not set on a goal time for it.

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  1. RUN
    tired 7.7 mi 01:07 08:43 pace

    I was really tired this morning and my legs had no spring in them. Took quite a while to get into a rhythm and even then it was a chore. I took that as a good reason to cut back the long run this w... read more

  2. RUN
    great 4.61 mi 00:38 08:16 pace

    Good run yesterday evening. I felt good from the start and kept a pretty good pace throughout, including negative splits all the way.

  3. RUN
    good 4.6 mi 00:39 08:22 pace

    Ran 30 second intervals with my Moov at Earlywine yesterday. Did about two miles of that then ran a couple more miles at a sub 8 minute pace. Good workout.

  4. RUN
    great 10 mi 01:31 09:03 pace

    Good long run this morning. Very humid, but not too hot early. I mostly kept the pace pretty easy and just cruised along enjoying the sunrise.

  5. RUN
    good 5.21 mi 00:43 08:10 pace

    Thursday evening run. It was warm and very humid but I had a good, hard run. Felt solid.

  6. RUN
    good 4.5 mi 00:40 08:51 pace

    Ran long intervals with my Moov. Not real sure about it but I suppose it was a good workout. Very humid this evening.

  7. RUN
    good 9.42 mi 01:23 08:48 pace

    Long run this morning. Ran around Lake Hefner. It was pretty chilly as it got down near 50 and a good wind off the lake. Fall's coming fast this year. Good run.

  8. RUN
    good 4.01 mi 00:32 08:06 pace

    Thursday evening run. Some relatively cool weather finally! Had a good effort.

  9. RUN
    great 4.69 mi 00:38 08:08 pace

    Hot afternoon. I felt good starting out and hit a fairly quick pace right off the bat. After the first mile I settled in around an 8:10/mile pace. The heat wore on me a little but overall, I felt r... read more

  10. RUN
    great 8.94 mi 01:19 08:51 pace

    Nice, cool morning for a change. We had rain all day yesterday and it brought cool weather with it. 63 degrees starting out! I kept it easy for the first four miles then started picking it up a bit... read more

  11. RUN
    tired 4.61 mi 00:40 08:43 pace

    Hot this evening. Like 97 degrees hot. Windy though so that helped. My calves were still really sore from my long run Monday so I kept it relatively easy. Didn't feel too inspired, but I got i... read more

  12. RUN
    great 9.75 mi 01:24 08:39 pace

    Good long run this morning. It was warmer early than it's been most of the summer at 78 degrees when I got up. Very humid too, but had a good 20MPH wind blowing which helped a lot. I kept a b... read more

  13. RUN
    good 4.18 mi 00:37 08:50 pace

    Hot afternoon run at South Lakes Park. I was home today and went out around 2...only the hottest part of the day. But actually felt good despite the heat. Kept the pace fairly easy and cooled off a... read more

  14. RUN
    good 9.3 mi 01:24 08:59 pace

    Long run at the river this morning. A bit slow starting out. It took a couple of miles to hit a nice rhythm but once I did I felt good. Beautiful sunrise!

  15. RUN
    good 4.51 mi 00:42 09:15 pace

    This was my Thursday run. Ran intervals at Earlywine with my Moov. Went around twice doing eight hard 30 second intervals. Then one more lap at around an 8:30 pace. It was a good, hard workout.

  16. RUN
    good 5 mi 00:42 08:26 pace

    I am sucking at keeping up my Daily Mile page. This was my Tuesday run. Hot afternoon. Kept a pretty good pace overall considering how hot it was.

  17. RUN
    good 10.31 mi 01:39 09:34 pace

    Sunday long run. Had a good one. Got an early start before it got too hot. Kept it pretty easy over the first six miles then picked it up over the last four.

  18. RUN
    good 2.81 mi 00:22 07:42 pace

    Ran some intervals Thursday with my new Moov. Had a five minute warm up jog then five intervals going hard at 30 seconds each with a two minute walk/jog between each one. This took me around the Ea... read more

  19. RUN
    good 4.75 mi 00:38 08:05 pace

    Tuesday evening run at Earlywine. Felt good and kept a pretty quick pace.

  20. RUN
    good 9.32 mi 01:27 09:17 pace

    I met Ross at Lake Hefner at 6:30 this morning and we ran around the lake. I was tired and a bit sore from last night's race but overall felt better than I expected I would. We kept the pace e... read more