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  • 13 miles
  • 01:55 time
  • 1333 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good 13.1 mi 01:55 08:44 pace

    So, it didn't go as planned. Not a bad race at all, but I didn't achieve my goal and I still didn't really run a smart race. A handful of things contributed to the final result but t... read more

  2. RUN
    good 2.8 mi 00:23 08:09 pace

    Just a quick three miles this evening. I'll probably try to get one more short run in before the race Sunday. I felt good tonight and ran a pretty quick pace (last mile at a 7:36 pace). My pa... read more

  3. RUN
    good 6.82 mi 00:57 08:20 pace

    Ran this Sunday, it was my last long run before the Route 66. Just went 7 miles. Tried to run my race pace. I ran at the river and went out three and a half miles then back. Felt really good on the... read more

  4. RUN
    good 3.77 mi 00:31 08:10 pace

    This was my Thursday run. Only went four miles as I'm cutting back to rest up for next weekend. I felt okay but not great. Both runs this week felt a bit tougher than I'd like. I'm p... read more

  5. RUN
    good 5.03 mi 00:40 08:00 pace

    This was a pretty hard run. Seeing my splits, I was running closer to 8 minute miles than I thought. Splits were 8:18, 8:02, 7:57, 8:01, and 7:49. 8:13 per mile will break my half marathon PR. That... read more

  6. RUN
    good 12.79 mi 01:49 08:29 pace

    Ran this yesterday with my brother Ross on the River to Overholser trail. Last "long" long run before the Route 66 half in two weeks. We went for 13 and generally, it went well. I didn&#x... read more

  7. RUN
    great 5.05 mi 00:41 08:07 pace

    Had a good, hard run this evening. Kept a pretty strong pace throughout and other than the first mile or so, I was feeling really good. Ran the last mile in 7:42. Not a fan of the time change. It w... read more

  8. RUN
    good 12.11 mi 01:43 08:29 pace

    Did my long run with my brother Ross this morning at the river. It was cool and wet out, but pretty good running weather once you were warmed up. We kept a pretty good pace throughout the run...the... read more

  9. RUN
    good 5.13 mi 00:42 08:08 pace

    Another good run. I'm really feeling good this week. I started off faster this evening than my Tuesday evening run, but otherwise it was similar; just a bit faster. I like it.

  10. RUN
    great 5.15 mi 00:42 08:13 pace

    Had a great run this evening. I started off a little took a mile or so to get into a groove but once I did, I was really feeling it tonight. Ran the last two miles in 7:50 and 7:47 and f... read more

  11. RUN
    good 12.25 mi 01:49 08:52 pace

    Chilly out this morning. Temp about 45 but some wind made it feel colder. But not bad once you got warmed up. My pace was really uneven this morning. The general trend was the first six miles were ... read more

  12. RUN
    great 6.53 mi 00:55 08:29 pace

    I wasn't looking forward to my run this evening, but I ended up having a really good one. Tried to keep it easy for the first couple of miles then picked things up. I actually ran the first co... read more

  13. RUN
    tired 6.03 mi 00:52 08:34 pace

    Ran this Tuesday. Didn't feel very good early, and didn't really hit my stride until almost four miles in. Last couple of miles were pretty good though.

  14. RUN
    good 3.15 mi 00:24 07:31 pace

    Ran the Susan G. Komen Race for the Cure 5K this morning. My first 5K since February. Had a pretty good race and managed negative splits for it. I ran the first two miles in 7:46 and 7:43, so a pre... read more

  15. RUN
    good 5.43 mi 00:45 08:21 pace

    Another quite warm for October day. I ran shirtless again...probably the last time this year since it's supposed to cool off tomorrow. I was really beat when I finished this run and felt just ... read more

  16. RUN
    alright 5.49 mi 00:47 08:33 pace

    This was my Tuesday evening run. It was a warm one. I'm cutting back my miles just a bit this week to rest my legs just a bit. I felt up and down on this run.

  17. RUN
    good 11.3 mi 01:40 08:48 pace

    Long run this morning. I paced it similarly to how I've been pacing the long runs although I sped up the first few miles more than I have been...around a nine minute pace or even quicker after... read more

  18. RUN
    good 5.97 mi 00:51 08:28 pace

    My Thursday evening run. That's been my speed work night, but with the foot issues after Tuesday's run I decided to forego that. Had a really good run and tried to keep a fairly quick pac... read more

  19. RUN
    great 6.01 mi 00:50 08:23 pace

    I felt good from the start this evening. Had a good rhythm going and didn't feel like I was working hard although I kept a pretty quick pace up. Only issue was my left foot/ankle started bothe... read more

  20. RUN
    great 11.28 mi 01:39 08:46 pace

    Had a good long run this morning. As I've been doing, I kept it easy early then after three miles or so I slowly began picking up the pace and finished fast. First three miles were around a 9:... read more