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  1. RUN
    tired 6.52 mi 01:25 13:05 pace

    Very windy this morning. It was blowing 15-20 mph when I got up and by the time I finished it had picked up quite a bit from that. Fortunately the temp was 50 degrees so the wind, while cold didn&#... read more

  2. RUN
    good Treadmill 2.12 mi

    Ran intervals on the treadmill this evening. I ran 6 one minute intervals at a 6:40 pace with a two minute, quick walking cool down between each one. Then finished with about a quarter mile at an 8... read more

  3. RUN
    great 4.69 mi 00:43 09:10 pace

    I had kind of a slow start this evening, it took almost two miles before I settled into a really nice rhythm. Still, I ran a fairly quick pace from the start. Getting my miles more back to normal i... read more

  4. RUN
    tired 7.28 mi 01:30 12:20 pace

    Good run this morning. My legs were still a bit sore and tired from the hard run I did Thursday evening but otherwise I felt pretty good. Kept it really easy over the first half of the run because ... read more

  5. RUN
    good 4.74 mi 00:44 09:11 pace

    This is from last night, a rare two days in a row for me. The weather was so nice yesterday and there was no wind so I felt like I should take advantage of it. Kept a pretty quick pace and felt goo... read more

  6. RUN
    great 3.93 mi 00:40 10:14 pace

    Good run last night. Went to Moore and ran around Little River Park then up to my old neighborhood and back. Got a nice rhythm going. Felt good.

  7. RUN
    good 3.11 mi 00:24 07:52 pace

    I went ahead and signed up for this series yesterday even though I knew I wasn't in great shape for fast running. Ran three miles prior to the race so I was good and warmed up anyway. And I co... read more

  8. RUN
    good 2.95 mi 00:50 16:56 pace

    I ran the first leg of the Frozen Nose Series this afternoon. I got there early and did this three mile run before the race so I'd get at least six miles in for the weekend. Mostly kept it pre... read more

  9. RUN
    good 3.25 mi 00:27 08:21 pace

    Had to talk myself into it last night but I was glad once I got out there. Temp was around 26-27 degrees but there was virtually no wind. I was glad I talked myself into running once I got out ther... read more

  10. RUN
    good 4.74 mi 00:39 08:12 pace

    My Tuesday evening run. Had a good one at Earlywine. Light wind was pretty cold when you were running into it but otherwise it wasn't a bad evening with the temp in the upper 30s. I kept a pre... read more

  11. FIT
    good 3.61 mi 00:34 09:20 pace

    Ran on the treadmill today because it was 20 degrees and the wind was blowing over 20mph. Couldn't bring myself to run outside. I managed to get a bit over three and a half miles in before I s... read more

    • Mark M.
      Mark M.

      Treadmill is last resort for me as well but Oklahoma winters can be brutal so you do what you have to do to get the miles in.

      20 days ago Like

    • Rjay H.
      Rjay H.

      It's the wind! I can deal with pretty cold temps as long as the wind isn't blasting. Which is the exception in Oklahoma!

      19 days ago Like

  12. RUN
    good 4.05 mi 00:41 10:05 pace

    New Year's Day run! Gray and cold but light wind so it really wasn't bad. First mile and half was a bit rough but I felt pretty good over the following two and a half miles. Still feel li... read more

  13. RUN
    good 2.2 mi 00:23 10:17 pace

    Ran about two and a quarter miles on the treadmill. It's in the mid 20s outside with a 20+ mph wind so I opted for indoors. That being said, I sure hate running on the treadmill. But I really ... read more

  14. RUN
    good 6.33 mi 01:00 09:26 pace

    This was my Sunday long run...which wasn't that long. I'm definitely noticing the effects of cutting back as much as I have over the past month or so. Feeling more winded and tiring quick... read more

  15. RUN
    great 3.18 mi 00:27 08:36 pace

    Good Thursday evening run. Temp in the low 40s and very light wind so really, pretty nice conditions other than a heavy mist. Earlywine was virtually abandoned though. a couple of other runners bes... read more

  16. RUN
    good 6.33 mi 00:54 08:28 pace

    Foggy morning. Ran at the river. Felt good.

  17. RUN
    great 4.7 mi

    Good run this evening. It's the best I've felt on a run in a while. Went around 4.7 miles. Not sure of the exact mileage or time because my Garmin appears to be failing on me. Kept the pa... read more

  18. RUN
    good 6.88 mi 01:04 09:18 pace

    First run since last weekend. Not too bad this morning. Cool and cloudy but no wind so not too bad. Felt pretty good considering my lack of running the past month. Didn't really get too tired,... read more

  19. RUN
    good 4.63 mi 00:43 09:10 pace

    Met my brother at his house and we ran the abandoned Westbury golf course. It was extremely windy this morning, but otherwise a really nice day. We mostly kept the pace pretty easy. We both had rea... read more

  20. RUN
    tired 4.8 mi 00:45 09:19 pace

    Not a good run this morning. I was really tired and my legs had no energy at all. Didn't quite get five miles in and my legs felt like I'd run ten. Temp was very mild at 55 degrees but it... read more