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  1. RUN
    great 3.18 mi 00:27 08:36 pace

    Good Thursday evening run. Temp in the low 40s and very light wind so really, pretty nice conditions other than a heavy mist. Earlywine was virtually abandoned though. a couple of other runners bes... read more

  2. RUN
    good 6.33 mi 00:54 08:28 pace

    Foggy morning. Ran at the river. Felt good.

  3. RUN
    great 4.7 mi

    Good run this evening. It's the best I've felt on a run in a while. Went around 4.7 miles. Not sure of the exact mileage or time because my Garmin appears to be failing on me. Kept the pa... read more

  4. RUN
    good 6.88 mi 01:04 09:18 pace

    First run since last weekend. Not too bad this morning. Cool and cloudy but no wind so not too bad. Felt pretty good considering my lack of running the past month. Didn't really get too tired,... read more

  5. RUN
    good 4.63 mi 00:43 09:10 pace

    Met my brother at his house and we ran the abandoned Westbury golf course. It was extremely windy this morning, but otherwise a really nice day. We mostly kept the pace pretty easy. We both had rea... read more

  6. RUN
    tired 4.8 mi 00:45 09:19 pace

    Not a good run this morning. I was really tired and my legs had no energy at all. Didn't quite get five miles in and my legs felt like I'd run ten. Temp was very mild at 55 degrees but it... read more

  7. RUN
    good 4.82 mi 00:39 08:08 pace

    Had a good run at Earlywine this evening. Had pretty good splits, especially considering my lack of mileage over the past three weeks or so. I was a bit surprised when I uploaded from my Garmin and... read more

  8. RUN
    good 5.3 mi 00:48 09:04 pace

    Cold morning. A strong wind didn't help. I felt good except my fingers froze. Parked at Western and ran down to the Boathouse District then back to the car. Usually I'll take a short brea... read more

  9. RUN
    blah 1.68 mi 00:14:21 08:31 pace

    Cold. Temp of 28 degrees and a stiff north wind. And dark. Made for difficult conditions. I decided to run in the field beside my house. Turns out if I run the perimeter of the entire field it come... read more

  10. RUN
    good 9.43 mi 01:23 08:46 pace

    Good long run. Best I've felt on a run in a while. Had a cold wind blowing throughout but otherwise a pretty nice morning.

  11. RUN
    tired 7.51 mi 01:06 08:45 pace

    Cool temp and a brisk north wind made for a chilly morning. I was somewhat sleep deprived and that dragged me down some. Despite those negatives I actually had a pretty good run. Pace was a decent ... read more

  12. RUN
    good 4.72 mi 00:39 08:09 pace

    Good run this evening. I was running faster than I felt like I was going which I always consider is a good thing. For example, the first mile was 8:36 but it felt more like a nine minute pace. My r... read more

  13. RUN
    alright 11.65 mi 01:45 08:59 pace

    Kind of a shaky one this morning. I felt pretty good over the first half. A bit of a slow start b ut started feeling good after a mile and a half or so. Cruised along pretty good but started feelin... read more

  14. RUN
    good 4.7 mi 00:38 08:10 pace

    Took it a bit easier than Tuesday's run but still kept a pretty good pace. Negative splits too. First mile was an 8:54 pace and last was a 7:24 pace.

  15. RUN
    good 4.83 mi 00:38 07:56 pace

    Had a good, hard run this evening. I took it pretty easy last week. A three miler in the middle of the week and the Race for the Cure 5K Saturday was it. So I was ready to run today. A bit warm but... read more

  16. RUN
    good 3.12 mi 00:23 07:31 pace

    Ran the Susan G. Komen Race for the Cure 5K this morning. Had good weather for it with a temp around 57 and light wind. I didn't get warmed up like I would have liked beforehand and it showed ... read more

    • Rjay H.
      Rjay H.

      oh yeah... 1st in my age group, and 30th male overall.

      2 months ago Like

  17. RUN
    good 3.07 mi 00:25 08:13 pace

    Cut it a bit short today, only going three miles. I got a late start and my right foot's been bothering me so I wanted to take it kind of easy on it. As has been the case recently, once I was ... read more

  18. RUN
    good 9.96 mi 01:31 09:06 pace

    Easy long run this morning. Seems like it's been getting a bit cooler each weekend. Temp of 48 but light wind so it really felt pretty good once you got warmed up. I kept it pretty easy for mo... read more

  19. RUN
    great 5.02 mi 00:42 08:18 pace

    Another hot one. Supposed to cool off this weekend though. I started kind of slow, my legs were still a bit sore from the hard run Tuesday evening. But as I warmed up I picked the pace up and was r... read more

  20. RUN
    good 4.87 mi 00:40 08:14 pace

    Ready for this hot weather to be over. It's a week into October and we hit 90 today. Good run though. An easy 9 minute first mile then ran the rest of it around my tempo pace (about 8 minutes/... read more