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  1. RUN
    great 9.06 mi 01:22 09:03 pace

    Had a great long run this morning. It was only about 60 degrees when I got up! That's unbelievable for August in Oklahoma. I kept it really easy for the first five miles going 9:27, 9:22, 9:22... read more

  2. RUN
    good 5.77 mi 00:49 08:24 pace

    First run in a week due to back problems cropping up last weekend. So I went not quite six miles. Felt pretty good. Kept a quicker pace than I've been running lately and it felt like it. Mostl... read more

  3. RUN
    good 4.05 mi 00:35 08:37 pace

    100 degrees when I took off yesterday. Heat index 110. Ran a 10-20-30 x 5 then an 8:30-8:40 pace for the balance of the run. I was really feeling the effects of the heat by the end.

  4. RUN
    good 4.81 mi 00:42 08:39 pace

    My Tuesday run. Another hot one. Felt pretty good though and kept a quicker pace than I've been doing lately. I think my heat tolerance is getting pretty good now that we're almost to the... read more

  5. RUN
    good 8.25 mi 01:18 09:25 pace

    Sunday long run. I kept it pretty easy. It was warm and extremely humid which really took a toll as the miles rolled by. It was getting tough by the end.

  6. RUN
    good 4.04 mi 00:32 07:57 pace

    Again...very hot and very little wind. Not a good combination. Was hesitant to do a speed work day because of the temp but decided to go ahead and do it. Ran a three quarter mile warmup at a fairly... read more

  7. RUN
    good 4.25 mi 00:37 08:35 pace

    My Tuesday run...kind of a guestimate because I got my Garmin screwed up for this day. Distance is accurate but not sure about time/pace. I kept it easy so pace was fairly slow. It was very hot. Fe... read more

  8. RUN
    good 8.07 mi 01:16 09:24 pace

    I had a good long run this morning. I kept the pace easy and felt good. Ran the first three miles around a 9:40 pace, then the next two around a 9:30 pace. Finally picked it up a bit over the last ... read more

  9. RUN
    good 4.01 mi 00:34 08:29 pace

    Another hot, sweaty run last night. I started working some speed work back in. I did the 10/20/30 x 4 then ran a moderate pace for the rest of my run. Held up pretty well overall but was glad when ... read more

  10. RUN
    good 5.01 mi 00:44 08:46 pace

    A bit cooler today with a temp around 90 but very humid. Mostly kept the pace around 9 minute miles but ran a 7:44 final mile. It was hot. Feel like I'm beginning to tolerate the heat a bit b... read more

  11. RUN
    good 7.42 mi 01:10 09:23 pace

    My longest long run since my two week layoff at the end of June. Kept it easy and felt pretty good. Got an early start so the heat wasn't too bad but it was very humid. Felt strong this morning.

  12. RUN
    good 4.63 mi 00:42 09:02 pace

    This was my Thursday run. Hot again. Temp was 98 when I started. Let's not talk about the heat index. I worked at keeping it easier than I did Tuesday. That helped although I was still pretty ... read more

  13. RUN
    alright 4.71 mi 00:40 08:33 pace

    My Tuesday run. Very hot. Hot. Heat index well over 100. Like 106 or 108. Felt good for the first mile then the heat began wearing me down. Pretty beat by the time I finished.

  14. RUN
    good 6.71 mi 01:02 09:11 pace

    Easy long run this morning. Very humid but otherwise conditions weren't too bad. My back was hurting though and I had a slow start. Kept it pretty easy for most of the run and mostly felt pret... read more

  15. RUN
    good 2.98 mi 00:25 08:29 pace

    It was unseasonably cool yesterday with a high only around 80 and cooler than that most of the day. I didn't get out until almost 8 pm but had a really nice run. I felt really good and got in... read more

  16. RUN
    blah 4.01 mi 00:35 08:49 pace

    My Tuesday run. It was miserable. Very hot and very humid so a high heat index. It was a really tough four miles.

  17. RUN
    good 6.5 mi 00:58 08:51 pace

    Long run Sunday morning. Only went six and a half miles since I'm trying to build back up slow and easy. I felt good. Kept it pretty easy, got in a nice groove and cruised along.

  18. RUN
    alright 3.13 mi 00:28 08:48 pace

    Thursday evening run last week (I'm behind). Very hot day. Kept it short and easy.

  19. RUN
    good 2.57 mi 00:23 08:56 pace

    First run in a couple of weeks due to work followed by back problems. I thought I should ease back into it due to the very hot weather and high humidity so I only went two and a half miles. I felt ... read more

  20. RUN
    blah 7.45 mi 01:10 09:23 pace

    Lack of sleep. Not a great run.