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Entries

  1. RUN
    great 6.73 mi 01:02 09:15 pace

    Great long run this morning. Kept it easy this morning with most of the miles over a nine minute pace. It was humid but, like last weekend I was finishing as the sun was coming up. Ran the last thr... read more

  2. RUN
    good 4 mi 00:35 08:45 pace

    Yesterday's run. Still very hot out, but the humidity was much better than last week so much more tolerable. I had a pretty good run but probably pushed a bit too hard toward the end so I was ... read more

  3. RUN
    great 5.01 mi 00:46 09:06 pace

    I got up extra early this morning and was finishing five miles as the sun came over the horizon. That was a good idea. It was humid and warm, but didn't feel bad. Especially after my run in th... read more

  4. RUN
    alright 2.77 mi 00:25 09:01 pace

    Very hot. The heat index was 106 degrees when I finished. And it was hot. I ran a mile and a half at an easy pace to a park on the south side of the river. I stopped there, drank some water and sto... read more

  5. RUN
    good 2.35 mi 00:21 08:53 pace

    It was rainy this morning and cloudy all day. Temp was around 80 when I got out there and that's awesome in Oklahoma in July. Of course the humidity was over 70% but you take what you can get.... read more

  6. RUN
    good 3.21 mi 00:30 09:28 pace

    I did my first run yesterday since I had surgery three weeks ago. Kept it easy and didn't go too far. I felt really good starting out. I think my body was tired of sitting around so much. Howe... read more

  7. RUN
    good 5.19 mi 00:44 08:25 pace

    Ran this Monday evening, and it's my last run for a couple of weeks since I had surgery Tuesday, followed by complications and a second surgery Wednesday. I had a really good run. It was a hot... read more

  8. RUN
    tired 7.26 mi 01:06 09:07 pace

    Long run this morning. My legs felt tired as soon as I started. Not good on a long run. I kept the first three miles really easy but slowly increased my pace. I planned on eight miles today but due... read more

  9. RUN
    good 2.55 mi 00:19 07:36 pace

    Very hot today. Since I was going to run quarter mile intervals today I decided at the last minute to run them around the field across the street from my house. So I ran a third of a mile easy warm... read more

  10. RUN
    good 5.81 mi 00:50 08:40 pace

    Yeah, summer's here. A hot one this evening. Rather windy, but that was welcome with the heat as it provided a bit of relief. Not much special to note. I did almost get six miles in. Not bad f... read more

  11. RUN
    good 7.51 mi 01:08 08:59 pace

    Had a good Father's Day long run at the river. Got an earlier start than I've been getting so I got a couple of miles in before the sun got up. It was really humid but there was also a pr... read more

  12. RUN
    great 4.76 mi 00:39 08:12 pace

    Ran about a mile and a quarter warmup then ran some hill repeats, running hard 7x about 40 or 50 yards up a pretty good hill, then walked/jogged back down before the next one. Followed that with t... read more

  13. RUN
    great 4.64 mi 00:48 10:19 pace

    A very warm humid evening but I really felt good tonight. Ran an easy first mile then kept a moderate pace until the last half mile which I ran at more of a tempo pace. I'm encouraged that my ... read more

  14. RUN
    good 5.57 mi 01:00 10:46 pace

    My long run today ended up not being that long. I did some weighted squats Friday and overdid it. My legs were pretty sore yesterday and I hoped they'd be better today. They were better but st... read more

  15. RUN
    good 4.66 mi 00:52 11:07 pace

    Yesterday evening. Kept it pretty easy mostly. It was windy and hot. I felt good though and mostly just kept a nice steady pace.

  16. RUN
    great 8.11 mi 01:33 11:26 pace

    Good long run yesterday. I kept it easy over the first five miles, mostly around a 9:15-9:20 pace then picked it up a bit on the last three, but still didn't push too much.

  17. RUN
    good 2.56 mi 00:10:26 04:04 pace

    Ran quarter mile intervals yesterday evening. I ran an easy quarter mile warmup then a hard quarter followed by a walk/jog quarter x6. I've become convinced the intervals and speed work I was ... read more

  18. RUN
    good 4.3 mi 00:38 08:45 pace

    Tuesday evening run. Mostly kept it pretty easy with a push at the end. Hot and humid.

  19. RUN
    good 6.27 mi 01:45 16:40 pace

    Kind of a short long run yesterday. I felt good and had a good run. Nothing really special to note.

  20. RUN
    blah 2.14 mi 00:19 08:54 pace

    Thursday evening run. It wasn't a good one. Quit after two because I was feeling so bad.