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  • 15 miles
  • 02:12 time
  • 1777 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great 10.22 mi 01:29 08:43 pace

    I ran the Oklahoma River to Overholser trail with my brother this morning. We were going 10 miles so we ran out five miles from the river then turned around and ran back. Had a really great run and... read more

  2. RUN
    good 5.13 mi 00:43 08:24 pace

    Only weekday run this week. I've been very inconsistent over the past three weeks or so. Had a good one though. Ran it a bit harder than I thought I did and felt pretty good.

  3. RUN
    blah 5 mi

    Was supposed to be my long run last weekend. Did not go well. Just a bad run all the way around so very short.

  4. RUN
    good 4.78 mi 00:39 08:14 pace

    Tuesday evening run. Solid effort.

  5. RUN
    alright 10.26 mi 01:34 09:07 pace

    Monday long run. Chilly, wet and windy; not the best. I really felt pretty good for the first seven miles or so but it started getting difficult after that. I was tired and at nine miles I started ... read more

  6. RUN
    good 5.75 mi 00:48 08:21 pace

    Chilly evening but light wind, so not too bad weather-wise. I ran an easy first mile but then ran pretty hard for the rest of the way. A couple of miles a bit under an 8:30 pace, a couple just unde... read more

  7. RUN
    good 10.46 mi 01:37 09:15 pace

    Had a good long run this morning. It was warmer than expected...the weather had said the low overnight would be in the mid to low 40s but it was 56 degrees at 5:30 this morning. I had to dig some s... read more

  8. RUN
    good 5.86 mi 00:51 08:38 pace

    Had a pretty nice day and evening after some really cold weather over the weekend. It ended up getting warmer today than the weather people predicted. I had a rough start. The first couple of miles... read more

  9. RUN
    alright 4.76 mi 00:41 08:32 pace

    Tough one last night. It was cold and had an icy north wind blowing. Felt like a lot of work and I was glad when I finished. My fingers were frozen too. Ran a faster pace overall than I should have... read more

  10. RUN
    good 10.42 mi 01:33 08:54 pace

    Had a good long run. It was cold and a bit windy but I felt good early and mostly felt like it got better the further I went. Good negative splits with only one mile being slower than the previous ... read more

  11. RUN
    good 4.04 mi 00:35 08:41 pace

    Chilly evening with a pretty good north wind. It felt like a lot of work for the first couple of miles but I finally got smoothed out and felt pretty good over the last couple.

  12. RUN
    great 10.61 mi 01:36 09:05 pace

    Had a great long run yesterday. I really felt good. Not great conditions. Chilly, cloudy and wet but I got warmed up nicely after a mile or so and got into a great groove early. Kept it pretty easy... read more

  13. RUN
    good 5.03 mi 00:41 08:06 pace

    My speed work night. Ran 4 x .25 mile around a 7:10 pace with a .15 mile easy jog/rest in between each. Than ran the last two and a half miles near an 8 minute pace. Last mile was 7:44.

  14. RUN
    good 4.67 mi 00:39 08:24 pace

    I went in to work at 7:30 this morning so I could leave at 4:30 and start my run before it got dark. Kept a moderate pace this evening with a pretty strong last mile. Cool evening.

  15. RUN
    good 9.25 mi 01:23 08:56 pace

    Didn't start my long run until almost nine this morning. It was cloudy, cool and very windy. I wasn't sure how far I was going to run. I wasn't feeling it early but after a couple of... read more

  16. RUN
    good 6.34 mi 00:55 08:42 pace

    Had a screwed up week. My father-in-law died Sunday. I took Monday off and did a run that afternoon. It was a nice day although a bit windy. I felt good and really liked my splits. First mile was 9... read more

  17. RUN
    alright 6.06 mi 00:50 08:14 pace

    Did a pretty hard run this evening. Ran about a three quarter mile warmup then did 10-20-30 workout x 4. Finished the run with a kind of uneven pace due to it being very windy. So my pace slowed wh... read more

  18. RUN
    good 10.75 mi 01:36 08:55 pace

    Good long run this morning. It was the chilliest morning I've run so far this fall with a temp of 44 and a light breeze but it felt pretty good once you were warmed up. Felt like a little bit ... read more

  19. RUN
    great 6.14 mi 00:48 07:53 pace

    Great run last night. I started kind of fast but felt really good and just kept it up. And felt like I could have kept going. I really liked my splits: 8:21, 8:08, 8:02, 7:49, 7:48 and 7:26. Wish I... read more

  20. RUN
    good 8.64 mi 01:05 07:27 pace

    My Sunday long run. Just an okay run.