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  • 7 miles
  • 01:05 time
  • 508 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good 6.69 mi 01:05 09:40 pace

    Didn't get much sleep last night because I had to pick Lyndsey up at the airport late. Then I got up early for this run. But I still felt pretty good this morning. I started really easy and mo... read more

  2. RUN
    tired 4.67 mi 00:43 09:15 pace

    I was really tired this morning and had a very difficult time dragging my butt out of bed. But I got up and went down to the river. My legs were really tired this morning and had no energy so the p... read more

  3. RUN
    good 4.47 mi 00:44 09:47 pace

    I went down to Veteran's Park in Moore last night. First time I've run there since they finished all the work to fix it after the 2013 tornado. I ran an easy first mile then ran the next ... read more

  4. RUN
    blah 7.13 mi 01:04 08:59 pace

    As good a run as I had Thursday, today's was the opposite. I met Ross to run about 7 miles on the river to Overholser trail. I didn't get enough sleep the past couple of nights and was re... read more

  5. RUN
    great 6 mi 00:52 08:40 pace

    I had a difficult time making myself get up this morning but ended up having a really good run. Easy first mile then started picking it up. Ran mile four near an eight minute pace but started feeli... read more

  6. RUN
    good 9.07 mi 01:37 10:38 pace

    Did my long run this morning. A bit cooler than it's been but still high humidity so... I ran a six mile loop first and really felt pretty good. Rested a few minutes and drank some water then ... read more

  7. RUN
    good 4.03 mi 00:35 08:34 pace

    Ran over to Webster and ran intervals on the track. 4 x 400 with a two minute rest in between each. Then ran up and down Santa Fe and tried to keep a fairly good pace. It was a good workout.

  8. RUN
    tired 4.76 mi 00:43 09:04 pace

    Temp wasn't too bad when I got up at 5:45... only 74. But the humidity was at 88% so it didn't take long to begin feeling very uncomfortable. My legs were tired and kind of sore from the ... read more

  9. RUN
    good 9.25 mi 01:24 09:07 pace

    Another very warm, very humid morning. Got an early start and planned differently today. I ran out and back to the car for five miles, then took a few minutes to eat a Gu, get some water and cool d... read more

  10. RUN
    good 1.66 mi 00:16 09:46 pace


  11. RUN
    good 5.71 mi 00:51 08:51 pace

    Very humid this morning. I started really slow and didn't feel great at all. However I chugged along and slowly got warmed up. Around the three mile mark I started feeling pretty good and got ... read more

  12. RUN
    good 0.76 mi 00:08:46 11:32 pace

    Treadmill at the gym. Didn't even make it a whole mile...

  13. RUN
    good 9.01 mi 01:26 09:32 pace

    Tough long run this morning. It was warm and very humid and there was virtually not wind. I kept it easy for pretty much the entire run. At seven and a half miles I suddenly felt really bad and sto... read more

  14. RUN
    good 1.15 mi 00:11:22 09:53 pace

    Treadmill at the gym.

  15. RUN
    good 5.52 mi 00:52 09:22 pace

    Went down to the river this morning. My legs were pretty tired from working out at the gym yesterday and it was very warm (77 at 6:30) so I wanted to keep the effort pretty easy today. I felt good ... read more

  16. RUN
    good 1.3 mi 00:12:52 09:53 pace

    Treadmill at the gym. Actually felt pretty good for a treadmill run!

  17. RUN
    good 9.08 mi 01:23 09:06 pace

    Long run yesterday. I ran west from Portland to the river to Overholser trail for four and a half miles then ran back. A warn and very humid morning with very light wind. We're into the summer... read more

  18. VELO
    good 1.5 mi 00:07:30 12.0mph pace

    Did a mile and a half on the bike at the gym after a workout.

  19. RUN
    tired 4.09 mi 00:39 09:28 pace

    Ran from the house up and down Santa Fe this morning. Doing those intervals Tuesday with worn out legs wasn't such a good idea. I felt like I had no energy in my legs at all this morning. So I... read more

  20. RUN
    good 3.2 mi 00:28 08:43 pace

    I ran a really easy mile or so warm up to Webster then ran intervals around their track. Just ran three because my legs have been really beat from a hard workout at the gym Friday. Ran them hard th... read more