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Rjay logged 3720 miles.

Last workout 14 days ago. Help get them back on track!

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  1. RUN
    tired 6.08 mi 00:53 08:44 pace

    Got six in today...barely. For some reason, by body has been really tired this weekend. Felt like I had no energy yesterday and not much better today. I felt pretty good over the first couple of mi... read more

  2. RUN

    Good run yesterday evening. I taped my ankle up good before starting and it felt much better than it did for my Tuesday evening run. Still sore, but not affecting my stride. It was really windy whi... read more

  3. RUN
    tired 5.58 mi 00:46 08:19 pace

    Yesterday evening's run. This was a mixed bag. Felt a bit sluggish early but not bad, then I got into a good rhythm around the two mile mark but lost it over the last mile and a half or so. My... read more

  4. RUN
    good 12.74 mi 01:49 08:34 pace

    Long run with my brother today at the river. We were going for thirteen, and including a couple of walk breaks we did that, but I paused my watch when we weren't running. This was a good long ... read more

  5. RUN
    blah 4.38 mi 00:41 09:23 pace

    Thursday evening run was not good. I never could get into a good groove and felt out of sync and winded almost the whole run. I intended to go five miles and another lap at South Lakes Park would h... read more

  6. RUN
    great 5.7 mi 00:57 10:03 pace

    Good run Monday evening. It took a while but I really got into a nice groove around the three mile mark or so. Really felt good.

  7. RUN
    good 10.27 mi 01:25 08:14 pace

    Long run with Ross and Rendon at the river again. Ross and I ran a bit quicker pace than last week. We averaged 8:22/mile which is around what I'd like to do for the half in SLC. Pretty good c... read more

  8. RUN
    good 4.73 mi 00:49 10:19 pace

    This was a good workout yesterday. I ran the first mile and a half to warm up, finishing around an 8 minute pace. Then I ran four quarter mile intervals, each at a 6:30ish pace and walked then jogg... read more

  9. RUN
    tired 5.66 mi 00:54 09:33 pace

    Tuesday evening run. It was warm and windy and my legs were tired and sore from a good long run Saturday and Sunday and Monday workouts. So I got off to a slow start as I worked the stiffness out o... read more

  10. RUN
    great 11.8 mi 02:07 10:43 pace

    I did my long run with my brother and nephew at the river yesterday morning. Had really good conditions with the temp at 47 when we started and no wind. I accomplished my goal from last week to run... read more

  11. RUN
    good 6.23 mi 01:05 10:23 pace

    Tuesday evening run. Ran the first mile around an 8:50 pace then ran the balance between an 8:05 to an 8:20 pace. My left foot was bothering me a bit, but overall it was a pretty good run.

  12. RUN
    good 11.17 mi 02:27 13:06 pace

    Long run yesterday. Good conditions again. Cool and no wind to speak of. Like last weekend, I took the first six miles or so pretty easy then began picking the pace up mile by mile over the balance... read more

  13. RUN
    great 5.26 mi 00:52 09:56 pace

    I took my running stuff with me to work yesterday then stopped at the river on the way home to run. We got a really warm day, upper 60s and very light wind, so it was really nice out. I felt good a... read more

  14. RUN
    good 10.67 mi 01:37 09:06 pace

    Long run at the river this morning. Cloudy and gray, but the temp was 47 and just a light breeze so really good running weather. My legs were a bit tired but I felt good otherwise. Kept the first s... read more

  15. RUN
    good 4.76 mi 00:45 09:32 pace

    I got after it this evening. Ran the first mile in 8:25 and picked up the pace from there. Three of the five miles were under an 8 minute pace and I ran that last three quarter mile at a 7:34 pace.... read more

  16. RUN
    alright 4.73 mi 00:45 09:28 pace

    Monday evening run. Just kind of so so. Kept a pretty good pace but definitely wasn't feeling it.

  17. RUN
    great 5.28 mi 00:49 09:15 pace

    Wow! That was my best run in some time. I started off a bit cautiously after my bad race Sunday. As I went along and felt good I slowly increased my pace. I paid special attention to my breathing a... read more

  18. RUN
    alright 3.12 mi 00:26 08:14 pace

    Last leg of the Winter Series put on by DG Productions. This was the Coldest 5K and it definitely was. Temp around 25 and 20-30 mph winds so wind chill was 10-12 degrees. My worst race of the serie... read more

  19. RUN
    good 9.38 mi 01:43 11:02 pace

    Had a good long run this morning. Had a cold wind blowing but the temp was in the upper 30's so it was tolerable. After a mile and a half or so, I got into a good rhythm and felt good. Kept it... read more

    • Mark M.
      Mark M.

      Good run Rjay. Wind has been a factor lately though Oklahoma did string together 4 or 5 days of nice weather/low winds a week or more back. Spring is around the corner.

      2 months ago Like

    • Rjay H.
      Rjay H.

      Thanks Mark. I'm ready for spring. I can take the cold if the wind's not blowing. But that's not very often in Oklahoma!

      2 months ago Like

  20. RUN
    tired Treadmill 3.75 mi 00:36 09:36 pace

    Hit the treadmill again last night. My legs felt tired but I managed to almost get to four miles.