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  • 3 miles
  • 00:31 time
  • 347 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good 1.71 mi 00:17 09:56 pace

    Treadmill at the gym.

  2. RUN
    good 1.5 mi 00:13:55 09:16 pace

    Treadmill at the gym.

  3. FIT
    good 1.75 mi 00:07:00 04:00 pace

    Rode the exercise bike at the gym.

  4. RUN
    good 4.73 mi 00:39 08:16 pace

    Not quite five miles this afternoon. I only got one run in last week instead of two as I intended but I'm still feeling pretty good about things. Kind of chilly and very windy this afternoon. ... read more

  5. RUN
    good 3.26 mi 00:34 10:20 pace

    Just three miles this evening. Felt pretty good, but my legs are still kind of tired. Just started my taper and I'm already worrying that I'm not running enough. And my legs are still ti... read more

  6. RUN
    8.01 mi 01:07 08:23 pace

    Warm and windy for an afternoon long run. Began my taper for OKC and only ran an 8 mile long run. So I worked on pushing the pace quite a bit more than I have been on my long runs. First couple of ... read more

  7. RUN
    good 2.06 mi 00:19 09:18 pace

    It was raining so I wimped out and went to the gym. Ran a real easy first mile then picked it up for the second mile but still kept it relatively easy.

  8. RUN
    good 5.14 mi 00:49 09:30 pace

    Did speed work this evening. Ran 5 x 30/20/10, rested a couple of minutes then ran 6 x 30/20/10 with the last sprint going 40 seconds rather than 10. Then ran a sub eight minute pace until I was at... read more

  9. RUN
    alright 1.03 mi 00:11:00 10:40 pace

    I went to the gym after breakfast to do a quick workout. Went ahead and got on the treadmill when I finished and managed to knock out an easy mile. Considering the long run earlier this morning. I ... read more

  10. RUN
    good 12.32 mi 01:53 09:10 pace

    I wanted to go 13 again today but ended up a bit over 12. I had really tired legs from running and workouts this week and just wore down. Plus it was extremely windy this morning—20 to 30 mph which... read more

  11. RUN
    good 4.66 mi 00:41 08:42 pace

    Kept it pretty easy today. My legs were kind of sore and tired from my gym workout yesterday. Despite that, I felt pretty good and managed to get a pretty good pace going on the last mile.

  12. RUN
    good 1.19 mi 00:12:12 10:15 pace

    Easy treadmill run.

  13. RUN
    great 5.17 mi 00:42 08:07 pace

    I ran about a half mile warm up then ran 6 x 30-20-10 (that's 30 seconds easy, 20 seconds moderate and 10 seconds hard). Then I rested for a couple of minutes then ran 4 x 30-20-10. Finished r... read more

  14. RUN
    good 1.14 mi 00:12:05 10:35 pace

    Easy treadmill mile at the gym.

  15. RUN
    good 12.97 mi 01:52 08:38 pace

    I ran with Ross this morning. We parked at Meridian by the river and ran east along the river for three and a half miles then back to the cars for a short water break. Then we ran out the river to ... read more

  16. RUN
    good 4.83 mi 00:39 08:07 pace

    Should have been an easy day but I got after it pretty hard instead. First mile was 8:29 and ran each mile faster. Last one was at a 7:42 pace.

  17. RUN
    good 1.25 mi 00:12:50 10:16 pace

    Easy on the treadmill.

  18. RUN
    good 4.72 mi 00:40 08:28 pace

    Speed work day. Did 4 x .25 miles with a .25 mile jog between each. Finished the balance at a tempo run pace. It was a good, hard workout.

  19. RUN
    good 1.06 mi 00:11:13 10:34 pace

    Easy mile on the treadmill at the gym.

  20. RUN
    good 12.21 mi 01:54 09:19 pace

    Lyndsey went with me on my long run this morning. She doesn't have her mileage up as far as me yet so she was only going seven miles. So we went three and a half miles then came back to the ca... read more