Site:
http://www.rocketjam.com
Miles:
3186 total / 407 in 2014
Goal:

Route 66 half marathon. Still not set on a goal time for it.

Track and share your training!

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  • 10 miles
  • 01:00 time
  • 701 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 9.56 mi 01:00 06:16 pace

    This was yesterday's long run. I felt good for most of this, then abruptly at eight miles my right knee started bothering me. A lot. I decided I'd better knock it off and walk on in. Howe... read more

  2. RUN
    good 3.12 mi 00:23 07:29 pace

    This was the Hotter 5k this past Friday night. This was the second leg in the Sizzlin' Summer Series. It was actually cooler rather than hotter than the first race. We had a serious cool front... read more

  3. RUN
    alright 4.64 mi 00:38 08:15 pace

    Felt tired again today. But I ran good splits and ran under eight minute miles over the last two and a half or so. Hope I'm feeling more energetic Friday. That's when the Hotter 5K is. Se... read more

  4. RUN
    tired 8.02 mi 01:12 08:59 pace

    Tough one this morning. I was tired and had a serious lack of energy. Chugged along okay but didn't really get into a groove and when I hit about four and a half miles my legs began really fee... read more

  5. RUN
    great 11.01 mi 01:37 08:46 pace

    Good run this morning. I really felt good. Like my last couple of long runs, I ran the first six miles at an easy 9:25 to 9:00 pace, took a break short break to hydrate and cool off a bit then took... read more

  6. RUN
    great 5.16 mi 00:41 07:55 pace

    Best conditions in the past two or three weeks. It was relatively warm at 84 degrees but the humidity was only 38% which was a really nice change. I felt good and worked on speed since the next rac... read more

  7. RUN
    great 10.9 mi 01:34 08:38 pace

    Good long run this morning. Paced it a lot like last week, keeping the first five and a half miles around a 9 minute pace then picking it up over the next five and a half from about an 8:30 to fini... read more

  8. RUN
    good 3.13 mi 00:23 07:23 pace

    Ran the Hot Friday Night 5K at Hefner this evening and set a new PR! I was pretty proud of my performance tonite. I definitely took off too fast and when I first checked my watch I was at a 7 minut... read more

  9. RUN
    good 6.18 mi 00:52 08:27 pace

    Hot and humid. Virtually no wind when I started but it picked up quite a bit about halfway through this evening. I really like my splits tonight. I started pretty slow and stayed that way for a whi... read more

  10. RUN
    good 10.02 mi 01:28 08:49 pace

    Didn't sleep well last night so I wasn't sure how I'd feel this morning. Temp was relatively nice early at about 70 but the humidity was way up...90% when I started! I kept it pretty... read more

  11. RUN
    great 4.69 mi 00:39 08:19 pace

    Felt a bit slow starting out this evening. My legs were a bit tired but got warmed up and a good rhythm going and was really feeling good by the time I finished. It wasn't as hot as my Tuesday... read more

  12. RUN
    good 5.05 mi 00:42 08:13 pace

    Tough one this evening. Hot, humid and very windy. I really need to make myself slow down a bit in these sort of conditions. Good run though.

  13. RUN
    good 9.03 mi 01:19 08:45 pace

    Tough one today. I got an early start but a combination of factors added up to a run I really had to work at. I did my workout yesterday including some squats which make for tired legs the next da... read more

  14. RUN
    great 4.69 mi 00:38 08:07 pace

    Great run this evening. I felt light and springy starting out and even my first mile was relatively quick at 8:33 and I increased the pace on each subsequent mile. Would have liked to run another m... read more

  15. RUN
    good 5.08 mi 00:42 08:18 pace

    My legs were definitely more tired than they were for Sunday's run but I still felt pretty good after an easy first mile. Temp was 80 so it was on the warm side. Good run though and solid nega... read more

  16. RUN
    great 5.05 mi 00:41 08:08 pace

    I got sick last week so I haven't run since my long run last Sunday. Got a break from the rain about midday so I took the chance to run out to Earlywine and get some miles in. I felt great, wh... read more

  17. RUN
    good 10 mi 01:29 08:50 pace

    Warm, cloudy, windy and very humid morning. I parked at Wheeler park and ran east on the river all the way to the end, crossing over at Robinson. Back to the car made six miles. Ate a Gu and drank ... read more

  18. RUN
    good 5.01 mi 00:43 08:30 pace

    Good run at Earlywine last night. At 88 degrees, it was really warm, but I felt pretty good anyway. Kept it pretty easy over the first two miles and picked it up over the last three. Good effort.

  19. RUN
    good 7.63 mi 01:05 08:33 pace

    Met my brother at the river yesterday morning. We kept it easy on the way out, around three and a half miles then picked it up a bit on the way back. Felt okay, but a bit tired. Combined with my Sa... read more

  20. RUN
    alright 7.68 mi 01:08 08:49 pace

    Just an okay long run today. I planned between seven and ten miles. Felt okay starting out and pretty much stayed that way throughout. It was warmish and very humid and that humidity always starts ... read more