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  1. RUN
    good OKC Memorial Half Marathon 13.29 mi 01:53 08:32 pace

    The Memorial Half Marathon was today. I had a pretty good race and in fact, my second best half marathon time ever. I'm pretty happy with the race overall, but just a little disappointed. I wa... read more

  2. RUN
    good 5.01 mi 00:44 08:45 pace

    Planned on six but ended up only going five this afternoon. It's was really windy but I tried to keep a pretty steady pace. Good negative splits today. Felt pretty good. Mosty trying to get go... read more

  3. RUN
    good 3.85 mi 00:31 07:55 pace

    My Thursday evening run. Kept it pretty short but ran most of it around an 8 minute pace.

  4. RUN
    good 4.3 mi 00:36 08:25 pace

    A quick four+ miles yesterday evening. Felt pretty good. Tried to keep it pretty easy and mostly did. Trying to get good and rested up.

  5. RUN
    alright 7.64 mi 01:06 08:35 pace

    I went to the river with my brother. He ran a complete 13 but I only went seven and a half. Trying to take it easy. I didn't sleep well and was really tired.

  6. RUN
    good 6.12 mi 00:51 08:15 pace

    I had a much better run this evening than my last couple have been. It was still pretty windy today, but not nearly as bad as it was Tuesday. I mostly kept a pretty quick pace today but it was pret... read more

  7. RUN
    tired 6.25 mi 00:52 08:20 pace

    Not a good run this evening. It was extremely windy with gusts up to 50 and quite warm. Definitely less than ideal conditions. And I was tired. Despite it all, I felt good about how I ran the last ... read more

  8. RUN
    good 10.07 mi 01:27 08:35 pace

    Long run on Saturday. Didn't feel the best but not terrible either. However I had planned 11 or 12 miles but only went 10.

  9. RUN
    tired 4.35 mi 00:34 07:49 pace

    First really warm day of the year. Temp was 82 and high humidity so pretty uncomfortable. And I was tired. Did my speed work day anyway. Ran 4 x .25 mile pretty hard. Then worked my way back in at ... read more

  10. RUN
    good 6.4 mi 00:53 08:14 pace

    This was my Monday evening run. Had a good one. Nothing special to note.

  11. RUN
    good 11.14 mi 01:35 08:29 pace

    This was my long run Saturday. Had a good one. I liked my pacing although it was more uneven than I would like. Finished the last three miles strong considering how tired I was getting.

  12. RUN
    good 4.94 mi 00:39 07:50 pace

    Another windy day, although it wasn't as windy as it has been most of the week, but still... I've been doing my speed work on Thursdays. I was going to run some quarter mile intervals, bu... read more

  13. RUN
    good 6.22 mi 00:52 08:23 pace

    This was my Tuesday run. It was extremely windy so I had a slow start as that was into the wind. I really liked my splits for this run. Good steady negative progression. Got in behind three guys ru... read more

  14. RUN
    good 10.17 mi 01:30 08:52 pace

    This was the first really cold morning run in quite a while due to the really mild winter we've had. It was pretty chilly this morning with a temp around freezing and the wind chill down near ... read more

  15. RUN
    good 6.2 mi 00:49 07:52 pace

    Had a good one this evening. It was a beautiful afternoon with the temp at 70 and a light wind. It was my speed work day. I ran a half mile easy warmup then did 4 x 30-20-10, then ran about a half ... read more

  16. RUN
    tired 5.78 mi 00:48 08:16 pace

    Tough one this evening. I was very tired, my legs didn't have a lot of energy and it was really windy. A bad combination. I felt like I was working hard virtually the entire run. Got it done t... read more

  17. RUN
    good 9.5 mi 01:23 08:41 pace

    It was raining when I got ready to leave at 7 so I went back to bed for a couple of hours then got up and did this. It was still cloudy and a bit misty at times. My ankle started hurting when I got... read more

  18. RUN
    good 1 mi 00:09:44 09:43 pace

    Quick mile on the treadmill. I tightened the belt earlier this week and wanted to test it to see if it was still slipping. Success!

  19. RUN
    alright 5.76 mi 00:46 08:00 pace

    My Thursday evening run. Ran a half mile warmup then 4 x .25 mile with a quarter mile jog/rest between. Followed that with one sprint up a very long hill then ran the three miles back to my start a... read more

  20. RUN
    alright 5.76 mi 00:47 08:04 pace

    A relatively warm evening and pretty light wind for a change. I kept a pretty quick pace this evening. My legs were pretty tired still from my Sunday long run and a workout yesterday so I was happy... read more