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Rjay logged 5620 miles.

Last workout 6 days ago. Help get them back on track!

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Entries

  1. RUN
    good 2.63 mi 00:24 09:06 pace

    Middle of the week run. Felt pretty good.

  2. RUN
    good 7.19 mi 01:05 08:58 pace

    Long run. Had a pretty good one.

  3. RUN
    good 6.9 mi 01:03 09:08 pace

    Kept it pretty easy this morning. Felt pretty good.

  4. RUN
    alright 2.87 mi 00:27 09:15 pace

    Windy.

  5. RUN
    good 3.73 mi 00:33 08:47 pace

    Ran to the school and did some intervals. Then ran down Santa Fe. A good run.

  6. RUN
    tired 6.08 mi 00:57 09:19 pace

    Long run. Had tired legs so wasn't too long.

  7. RUN
    great 3.16 mi 00:28 08:58 pace

    Ran from the house out to Santa Fe and up and down that. Dark and chilly but only a light breeze. After a half mile or so, I started feeling pretty good and the more I got warmed up the better my r... read more

  8. RUN
    great 7.5 mi 01:07 08:59 pace

    Birthday run today! I turned 60 today so I went for a run. It was really a nice morning. A bit humid, but cool enough to offset the humidity. Had an easy start and kept it pretty easy mostly. Start... read more

  9. RUN
    good 3.67 mi 00:32 08:44 pace

    Wednesday evening run. Felt pretty good. Nothing special to note.

  10. RUN
    good 7.4 mi 01:08 09:10 pace

    Cold one this morning but very light wind so it really didn't feel cold once you warmed up. I started nice and slow and tried to keep it pretty easy today. But I was at a pretty good pace over... read more

  11. RUN
    great 2.87 mi 00:28 09:35 pace

    Ran from the house this evening. I started easy and ran most of the first mile at a really leisurely pace. Slowly picked it up as I felt it and was going at a pretty good clip when I finished. Real... read more

  12. RUN
    good 2.41 mi 00:21 08:38 pace

    Quick two and a half miles after work today. I felt pretty good except my legs were sore from the gym yesterday.

  13. RUN
    good 7.06 mi 01:03 08:52 pace

    Yesterday's long run. I managed to get seven miles in this time. Didn't run all week because I started a new job. I'll have to get busy this week. Did not feel good early on this run... read more

  14. RUN
    tired 6.35 mi 00:57 08:54 pace

    I was not feeling it for my long run yesterday. I kept hoping I'd get warmed up and start feeling good but it never happened. I had tired legs from the get go and that didn't help at all.... read more

  15. RUN
    alright 4.63 mi 00:42 09:05 pace

    I didn't feel great this morning when I got up. Had a slow start on my run and was fighting a headache which didn't help at all. But as I warmed up my body was feeling pretty good and the... read more

  16. RUN
    good 1.95 mi 00:17 08:46 pace

    First really cold day of the fall. I had a hard time making myself go this morning. It was 46 with 20+ mph wind blowing. The wind is what makes me not want to go run. So I ran out the door and a qu... read more

  17. RUN
    alright 7.77 mi 01:09 08:50 pace

    Saturday long run with my brother. I wasn't feeling it Saturday. I was tired and had tired, sore legs from previous consecutive day workouts. I wasn't too bad early but wore down quickly ... read more

  18. RUN
    good 4.35 mi 00:38 08:49 pace

    Forgot my gym bag with my belt and earphones this morning so I ran with no music. I don't like doing that, but it's not a bad thing every now and then. I felt pretty good this morning. My... read more

  19. RUN
    good 8.01 mi 01:12 09:00 pace

    Had a good long run. Cool start and it mostly felt pretty good but on the humid side. I started really easy and picked the pace up as the run went along. It was a good run.