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  • 10 miles
  • 01:17 time
  • 1118 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 4.7 mi 00:38 08:10 pace

    Took it a bit easier than Tuesday's run but still kept a pretty good pace. Negative splits too. First mile was an 8:54 pace and last was a 7:24 pace.

  2. RUN
    good 4.83 mi 00:38 07:56 pace

    Had a good, hard run this evening. I took it pretty easy last week. A three miler in the middle of the week and the Race for the Cure 5K Saturday was it. So I was ready to run today. A bit warm but... read more

  3. RUN
    good 3.12 mi 00:23 07:31 pace

    Ran the Susan G. Komen Race for the Cure 5K this morning. Had good weather for it with a temp around 57 and light wind. I didn't get warmed up like I would have liked beforehand and it showed ... read more

    • Rjay H.
      Rjay H.

      oh yeah... 1st in my age group, and 30th male overall.

      5 days ago Like

  4. RUN
    good 3.07 mi 00:25 08:13 pace

    Cut it a bit short today, only going three miles. I got a late start and my right foot's been bothering me so I wanted to take it kind of easy on it. As has been the case recently, once I was ... read more

  5. RUN
    good 9.96 mi 01:31 09:06 pace

    Easy long run this morning. Seems like it's been getting a bit cooler each weekend. Temp of 48 but light wind so it really felt pretty good once you got warmed up. I kept it pretty easy for mo... read more

  6. RUN
    great 5.02 mi 00:42 08:18 pace

    Another hot one. Supposed to cool off this weekend though. I started kind of slow, my legs were still a bit sore from the hard run Tuesday evening. But as I warmed up I picked the pace up and was r... read more

  7. RUN
    good 4.87 mi 00:40 08:14 pace

    Ready for this hot weather to be over. It's a week into October and we hit 90 today. Good run though. An easy 9 minute first mile then ran the rest of it around my tempo pace (about 8 minutes/... read more

  8. RUN
    great 12.28 mi 01:48 08:48 pace

    It was a beautiful morning. Temp was 54 with minimal wind when I got up. Unlike my long run last week, I felt good right off the bat and quickly settled into a nice groove. I ran the river again bu... read more

  9. RUN
    good 4.63 mi 00:37 07:58 pace

    Thursday evening run. A bit shaky on my first lap but really felt good after that. Kept a strong pace.

  10. RUN
    good 4.55 mi 00:42 09:10 pace

    Monday evening run. Intervals. Went hard.

  11. RUN
    tired 7.7 mi 01:07 08:43 pace

    I was really tired this morning and my legs had no spring in them. Took quite a while to get into a rhythm and even then it was a chore. I took that as a good reason to cut back the long run this w... read more

  12. RUN
    great 4.61 mi 00:38 08:16 pace

    Good run yesterday evening. I felt good from the start and kept a pretty good pace throughout, including negative splits all the way.

  13. RUN
    good 4.6 mi 00:39 08:22 pace

    Ran 30 second intervals with my Moov at Earlywine yesterday. Did about two miles of that then ran a couple more miles at a sub 8 minute pace. Good workout.

  14. RUN
    great 10 mi 01:31 09:03 pace

    Good long run this morning. Very humid, but not too hot early. I mostly kept the pace pretty easy and just cruised along enjoying the sunrise.

  15. RUN
    good 5.21 mi 00:43 08:10 pace

    Thursday evening run. It was warm and very humid but I had a good, hard run. Felt solid.

  16. RUN
    good 4.5 mi 00:40 08:51 pace

    Ran long intervals with my Moov. Not real sure about it but I suppose it was a good workout. Very humid this evening.

  17. RUN
    good 9.42 mi 01:23 08:48 pace

    Long run this morning. Ran around Lake Hefner. It was pretty chilly as it got down near 50 and a good wind off the lake. Fall's coming fast this year. Good run.

  18. RUN
    good 4.01 mi 00:32 08:06 pace

    Thursday evening run. Some relatively cool weather finally! Had a good effort.

  19. RUN
    great 4.69 mi 00:38 08:08 pace

    Hot afternoon. I felt good starting out and hit a fairly quick pace right off the bat. After the first mile I settled in around an 8:10/mile pace. The heat wore on me a little but overall, I felt r... read more

  20. RUN
    great 8.94 mi 01:19 08:51 pace

    Nice, cool morning for a change. We had rain all day yesterday and it brought cool weather with it. 63 degrees starting out! I kept it easy for the first four miles then started picking it up a bit... read more