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  • 5 miles
  • 00:39 time
  • 542 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good 4.67 mi 00:39 08:24 pace

    I went in to work at 7:30 this morning so I could leave at 4:30 and start my run before it got dark. Kept a moderate pace this evening with a pretty strong last mile. Cool evening.

  2. RUN
    good 9.25 mi 01:23 08:56 pace

    Didn't start my long run until almost nine this morning. It was cloudy, cool and very windy. I wasn't sure how far I was going to run. I wasn't feeling it early but after a couple of... read more

  3. RUN
    good 6.34 mi 00:55 08:42 pace

    Had a screwed up week. My father-in-law died Sunday. I took Monday off and did a run that afternoon. It was a nice day although a bit windy. I felt good and really liked my splits. First mile was 9... read more

  4. RUN
    alright 6.06 mi 00:50 08:14 pace

    Did a pretty hard run this evening. Ran about a three quarter mile warmup then did 10-20-30 workout x 4. Finished the run with a kind of uneven pace due to it being very windy. So my pace slowed wh... read more

  5. RUN
    good 10.75 mi 01:36 08:55 pace

    Good long run this morning. It was the chilliest morning I've run so far this fall with a temp of 44 and a light breeze but it felt pretty good once you were warmed up. Felt like a little bit ... read more

  6. RUN
    great 6.14 mi 00:48 07:53 pace

    Great run last night. I started kind of fast but felt really good and just kept it up. And felt like I could have kept going. I really liked my splits: 8:21, 8:08, 8:02, 7:49, 7:48 and 7:26. Wish I... read more

  7. RUN
    good 8.64 mi 01:05 07:27 pace

    My Sunday long run. Just an okay run.

  8. RUN
    good 11.3 mi 01:42 09:00 pace

    It started cool and calm this morning but as it went along it got windy and clouded up when the sun came up so it got cooler as I went. I was okay the first five miles or so but really wasn't ... read more

  9. RUN
    good 4.35 mi 00:35 08:08 pace

    Speed work night. I did the 10-20-30 workout x 6 then an eight minute mile. Finished the balance around an 8:15 average pace.

  10. RUN
    good 6 mi 00:50 08:18 pace

    My Tuesday run. Did six miles and ran the last four pretty hard.

  11. RUN
    great 11.01 mi 01:41 09:10 pace

    A bit chilly yesterday morning for the long run. I wasn't feeling it early but around five and a half miles or so I began really hitting a nice rhythm. Finished strong and feeling good.

  12. RUN
    good 4.8 mi 00:39 08:02 pace

    It was my speed work day. I did 6 x 30 second sprint with one minute jog between each. Rested a couple of minutes then did the same workout x 4. Finished out the last two and a half miles or so at ... read more

  13. RUN
    good 4.3 mi 00:37 08:40 pace

    Good run. Kept a pretty good pace and finished strong.

  14. RUN
    tired 8.61 mi 01:19 09:13 pace

    Windy and warm this morning. My legs were still tired from my hard run Thursday. I was okay early but around the six mile mark they were really getting tired. And I've been trying to fight of ... read more

  15. RUN
    good 8.61 mi 01:19 09:13 pace

    Had a good run this evening. Did kind of a medium effort run. It was a bit warm (around 80) but not too bad. I felt good.

  16. RUN
    good 5.79 mi 00:46 07:56 pace

    My Thursday evening run... It was cool, windy and rainy. Temp in the low 50s. I started out kind of quick and decided to make a tempo run out of it. Ran the first mile in 8:28 then the next two at ... read more

  17. RUN
    great 9.7 mi 01:28 09:05 pace

    I had a good long run this morning. It was nice and cool with no wind so pretty excellent conditions. As I've been doing on my long runs recently, I ran the first six or so miles at an easy pa... read more

  18. RUN
    good 4.36 mi 00:35 07:58 pace

    It felt kind of hard tonight but when I uploaded my Garmin I see why. Time's not exactly right though because it said my first mile was 7:36 and I'm sure that's wrong by probably a m... read more

  19. RUN
    good 11.29 mi 01:43 09:05 pace

    My Sunday long run. It was a good one. Nice cool morning and no wind. I ran easy for the first seven miles, very gradually increasing my pace but kept it over 9 minutes/mile until mile 8. Ran the l... read more

  20. RUN
    blah 4.15 mi 00:37 08:48 pace

    My Tuesday run. First really bad run in a while. I was not feeling it. The entire run felt like hard work and I felt short of breath. Stuck it out though and got four miles done.