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  • 6 miles
  • 00:48 time
  • 689 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great 5.89 mi 00:48 08:10 pace

    Good hard run this evening. It was really nice out today, in the low 70s and light wind. The first mile felt like some work but I ran it fast then slowed down to an 8:30ish pace for a couple of mil... read more

  2. RUN
    good 11.07 mi 01:42 09:11 pace

    Long run this morning. Cloudy and damp and a little foggy. Temp was in the mid 50s. I felt good but got tired early. When I got to seven miles my legs were starting to feel tired. The first seven m... read more

  3. RUN
    good 1.1 mi 00:11:06 10:05 pace

    Treadmill. Felt pretty good.

  4. RUN
    1.05 mi 00:10:37 10:06 pace

    Treadmill run. A bit over a mile.

  5. RUN
    good 5.17 mi 00:42 08:09 pace

    Had a good run last night. Conditions were very comfortable with a temp in the low 50s and light wind. I kept a pretty good pace for this one starting with an 8:45 mile and finishing with a 7:27 mi... read more

  6. RUN
    good 1.1 mi 00:10:11 09:15 pace

    Treadmill run just over a mile. I was going to do a run outside today but it ended up being cold and rainy. That was enough for me to do the treadmill.

  7. RUN
    good 11 mi 01:38 08:56 pace

    Clear, warm and windy this past Saturday. I had a good long run, getting eleven miles in. Foot was a little sore from my accident the previous weekend but nothing serious enough to affect my gait. ... read more

  8. RUN
    injured 10.32 mi 01:30 08:43 pace

    This was actually a pretty good run and I felt pretty good. However, about two miles in I kicked a curb and hurt the little toe on my left foot pretty good. I was a little worried I broke it, but I... read more

  9. RUN
    injured 0.9 mi 00:09:00 10:00 pace

    Treadmill. The ball of my right foot was hurting every time I came down on it. I finally gave up short of a mile. I've never had that pain before and I didn't like it. Felt fine all day a... read more

  10. RUN
    good 4.87 mi 00:41 08:30 pace

    My Thursday run. I felt good yesterday. Kept a pretty solid pace. The way back was into the wind which was really cold. Still felt good except my fingers froze.

  11. RUN
    alright 1 mi 00:10:00 10:00 pace

    1 mile on the treadmill. Blah.

  12. RUN
    good 5.11 mi 00:41 08:01 pace

    Ran pretty hard yesterday and had good negative splits. First mile was 8:29 and last mile was 7:33. Wasn't until the last couple of miles that I really felt it.

  13. RUN
    good 9.04 mi 01:21 09:00 pace

    Good long run today. An easy first six miles then picked it up steadily over those last three. I got pretty tired toward the end but I ran more miles this week than I have in a month so I'm th... read more

  14. RUN
    good 1 mi 00:10:00 10:00 pace

    Treadmill run.

  15. RUN
    good 5.03 mi 00:43 08:29 pace

    Thursday evening run. Gave it a pretty good effort.

  16. RUN
    good 1 mi 00:09:53 09:52 pace

    Treadmill. Just a mile at a very easy pace. I'm going to try to get some short treadmill runs in on my off days so I can build up a little more mileage without having to increase the mileage o... read more

  17. RUN
    good 4.15 mi 00:36 08:35 pace

    Tuesday evening run. Ran a kind of middling pace. Mostly relatively easy. Felt pretty good overall.

  18. RUN
    great 10.22 mi 01:29 08:43 pace

    I ran the Oklahoma River to Overholser trail with my brother this morning. We were going 10 miles so we ran out five miles from the river then turned around and ran back. Had a really great run and... read more

  19. RUN
    good 5.13 mi 00:43 08:24 pace

    Only weekday run this week. I've been very inconsistent over the past three weeks or so. Had a good one though. Ran it a bit harder than I thought I did and felt pretty good.

  20. RUN
    blah 5 mi

    Was supposed to be my long run last weekend. Did not go well. Just a bad run all the way around so very short.