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  • 5 miles
  • 00:46 time
  • 638 calories
  • 1 workouts
  • This Week time period


  1. RUN
    blah 5.5 mi 00:46 08:24 pace

    Very warm and humid this afternoon and I wasn't feeling it. I kept a pretty hard pace anyway but I felt it and really had to work over the last couple of miles. I've had better runs.

  2. RUN
    great 9.16 mi 01:22 08:54 pace

    I had a really good long run this morning. Didn't feel great when I got up but once I got going I got into a nice groove early. I kept it easy for most of the run, around a 9 minute/mile pace ... read more

  3. RUN
    good 4.38 mi 00:35 08:06 pace

    My Wednesday evening run. I felt really good starting out and ran a pretty quick pace throughout. Caught up with me a bit over the last mile and a half or so and I had to work to keep the pace whic... read more

  4. RUN
    good 8.53 mi 01:18 09:06 pace

    Long run this morning. Hoped to go nine or ten miles but my legs were pretty dead by eight. I kept it really easy for most of the run. Felt pretty good overall other than tiring out so badly at the... read more

  5. RUN
    good 5.13 mi 00:44 08:31 pace

    This was my Tuesday evening run, my first run since the Memorial half marathon a couple of weeks ago. I felt great starting out and had a really good run. Started getting pretty tired after three m... read more

  6. RUN
    good 4.32 mi 00:39 08:55 pace

    Thursday evening run. I kept it easy. Mostly around 9 minute miles or slower. Ran the last half mile or so pretty fast. My legs were very tired.

  7. RUN
    good OKC Memorial Half Marathon 13.29 mi 01:53 08:32 pace

    The Memorial Half Marathon was today. I had a pretty good race and in fact, my second best half marathon time ever. I'm pretty happy with the race overall, but just a little disappointed. I wa... read more

  8. RUN
    good 5.01 mi 00:44 08:45 pace

    Planned on six but ended up only going five this afternoon. It's was really windy but I tried to keep a pretty steady pace. Good negative splits today. Felt pretty good. Mosty trying to get go... read more

  9. RUN
    good 3.85 mi 00:31 07:55 pace

    My Thursday evening run. Kept it pretty short but ran most of it around an 8 minute pace.

  10. RUN
    good 4.3 mi 00:36 08:25 pace

    A quick four+ miles yesterday evening. Felt pretty good. Tried to keep it pretty easy and mostly did. Trying to get good and rested up.

  11. RUN
    alright 7.64 mi 01:06 08:35 pace

    I went to the river with my brother. He ran a complete 13 but I only went seven and a half. Trying to take it easy. I didn't sleep well and was really tired.

  12. RUN
    good 6.12 mi 00:51 08:15 pace

    I had a much better run this evening than my last couple have been. It was still pretty windy today, but not nearly as bad as it was Tuesday. I mostly kept a pretty quick pace today but it was pret... read more

  13. RUN
    tired 6.25 mi 00:52 08:20 pace

    Not a good run this evening. It was extremely windy with gusts up to 50 and quite warm. Definitely less than ideal conditions. And I was tired. Despite it all, I felt good about how I ran the last ... read more

  14. RUN
    good 10.07 mi 01:27 08:35 pace

    Long run on Saturday. Didn't feel the best but not terrible either. However I had planned 11 or 12 miles but only went 10.

  15. RUN
    tired 4.35 mi 00:34 07:49 pace

    First really warm day of the year. Temp was 82 and high humidity so pretty uncomfortable. And I was tired. Did my speed work day anyway. Ran 4 x .25 mile pretty hard. Then worked my way back in at ... read more

  16. RUN
    good 6.4 mi 00:53 08:14 pace

    This was my Monday evening run. Had a good one. Nothing special to note.

  17. RUN
    good 11.14 mi 01:35 08:29 pace

    This was my long run Saturday. Had a good one. I liked my pacing although it was more uneven than I would like. Finished the last three miles strong considering how tired I was getting.

  18. RUN
    good 4.94 mi 00:39 07:50 pace

    Another windy day, although it wasn't as windy as it has been most of the week, but still... I've been doing my speed work on Thursdays. I was going to run some quarter mile intervals, bu... read more

  19. RUN
    good 6.22 mi 00:52 08:23 pace

    This was my Tuesday run. It was extremely windy so I had a slow start as that was into the wind. I really liked my splits for this run. Good steady negative progression. Got in behind three guys ru... read more

  20. RUN
    good 10.17 mi 01:30 08:52 pace

    This was the first really cold morning run in quite a while due to the really mild winter we've had. It was pretty chilly this morning with a temp around freezing and the wind chill down near ... read more