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Rjay logged 4566 miles.

Last workout 14 days ago. Help get them back on track!

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  1. RUN
    tired 4.25 mi 00:38 09:01 pace

    Very hot today. It was really a grind. Ran the first two miles pretty slow then tried to pick it up some on the last two.

  2. RUN
    great 9.2 mi 01:25 09:17 pace

    I got up early to what looked like impending thunderstorms so I went back to bed and didn't go run until after noon. It was cloudily when I left then the sun came out when I arrived at the riv... read more

  3. RUN
    good 3.84 mi 00:31 08:08 pace

    Another hot one. Today was a speed work day. I came home and ran from the house out to Santa Fe. Ran four x .25 miles up Santa Fe with two or three minute rest between each interval then ran a coup... read more

  4. RUN
    alright 5.59 mi 00:48 08:36 pace

    My Tuesday run. It was hot. Like HOT. 90 degrees hot. Summer's coming fast. Probably ran a faster pace than I should have because of the heat and it wore me down. Last mile and a half was a ch... read more

  5. RUN
    good 9.37 mi 01:18 08:18 pace

    Long run Sunday. Kept it pretty easy for most of the run, only picking up the pace on the last couple of miles. I was operating on a pretty serious lack of sleep and definitely felt like it. I did ... read more

  6. RUN
    good 6.01 mi 00:52 08:43 pace

    I'm behind updating my runs. This was Wednesday the 1st. Ran the first three miles easy, around a nine minute pace then picked it up on the last three. Felt good.

  7. RUN
    good 4.38 mi 00:35 08:05 pace

    This was my Thursday run. I did a speed workout. A half mile warmup then 6 x .25 mile intervals with a two or three minute rest between each one. Then I ran the two+ miles back at an 8:30 pace. It ... read more

  8. RUN
    blah 5.5 mi 00:46 08:24 pace

    Very warm and humid this afternoon and I wasn't feeling it. I kept a pretty hard pace anyway but I felt it and really had to work over the last couple of miles. I've had better runs.

  9. RUN
    great 9.16 mi 01:22 08:54 pace

    I had a really good long run this morning. Didn't feel great when I got up but once I got going I got into a nice groove early. I kept it easy for most of the run, around a 9 minute/mile pace ... read more

  10. RUN
    good 4.38 mi 00:35 08:06 pace

    My Wednesday evening run. I felt really good starting out and ran a pretty quick pace throughout. Caught up with me a bit over the last mile and a half or so and I had to work to keep the pace whic... read more

  11. RUN
    good 8.53 mi 01:18 09:06 pace

    Long run this morning. Hoped to go nine or ten miles but my legs were pretty dead by eight. I kept it really easy for most of the run. Felt pretty good overall other than tiring out so badly at the... read more

  12. RUN
    good 5.13 mi 00:44 08:31 pace

    This was my Tuesday evening run, my first run since the Memorial half marathon a couple of weeks ago. I felt great starting out and had a really good run. Started getting pretty tired after three m... read more

  13. RUN
    good 4.32 mi 00:39 08:55 pace

    Thursday evening run. I kept it easy. Mostly around 9 minute miles or slower. Ran the last half mile or so pretty fast. My legs were very tired.

  14. RUN
    good OKC Memorial Half Marathon 13.29 mi 01:53 08:32 pace

    The Memorial Half Marathon was today. I had a pretty good race and in fact, my second best half marathon time ever. I'm pretty happy with the race overall, but just a little disappointed. I wa... read more

  15. RUN
    good 5.01 mi 00:44 08:45 pace

    Planned on six but ended up only going five this afternoon. It's was really windy but I tried to keep a pretty steady pace. Good negative splits today. Felt pretty good. Mosty trying to get go... read more

  16. RUN
    good 3.85 mi 00:31 07:55 pace

    My Thursday evening run. Kept it pretty short but ran most of it around an 8 minute pace.

  17. RUN
    good 4.3 mi 00:36 08:25 pace

    A quick four+ miles yesterday evening. Felt pretty good. Tried to keep it pretty easy and mostly did. Trying to get good and rested up.

  18. RUN
    alright 7.64 mi 01:06 08:35 pace

    I went to the river with my brother. He ran a complete 13 but I only went seven and a half. Trying to take it easy. I didn't sleep well and was really tired.

  19. RUN
    good 6.12 mi 00:51 08:15 pace

    I had a much better run this evening than my last couple have been. It was still pretty windy today, but not nearly as bad as it was Tuesday. I mostly kept a pretty quick pace today but it was pret... read more

  20. RUN
    tired 6.25 mi 00:52 08:20 pace

    Not a good run this evening. It was extremely windy with gusts up to 50 and quite warm. Definitely less than ideal conditions. And I was tired. Despite it all, I felt good about how I ran the last ... read more