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  • 9 miles
  • 01:18 time
  • 1046 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good 4.01 mi 00:34 08:29 pace

    Another hot, sweaty run last night. I started working some speed work back in. I did the 10/20/30 x 4 then ran a moderate pace for the rest of my run. Held up pretty well overall but was glad when ... read more

  2. RUN
    good 5.01 mi 00:44 08:46 pace

    A bit cooler today with a temp around 90 but very humid. Mostly kept the pace around 9 minute miles but ran a 7:44 final mile. It was hot. Feel like I'm beginning to tolerate the heat a bit b... read more

  3. RUN
    good 7.42 mi 01:10 09:23 pace

    My longest long run since my two week layoff at the end of June. Kept it easy and felt pretty good. Got an early start so the heat wasn't too bad but it was very humid. Felt strong this morning.

  4. RUN
    good 4.63 mi 00:42 09:02 pace

    This was my Thursday run. Hot again. Temp was 98 when I started. Let's not talk about the heat index. I worked at keeping it easier than I did Tuesday. That helped although I was still pretty ... read more

  5. RUN
    alright 4.71 mi 00:40 08:33 pace

    My Tuesday run. Very hot. Hot. Heat index well over 100. Like 106 or 108. Felt good for the first mile then the heat began wearing me down. Pretty beat by the time I finished.

  6. RUN
    good 6.71 mi 01:02 09:11 pace

    Easy long run this morning. Very humid but otherwise conditions weren't too bad. My back was hurting though and I had a slow start. Kept it pretty easy for most of the run and mostly felt pret... read more

  7. RUN
    good 2.98 mi 00:25 08:29 pace

    It was unseasonably cool yesterday with a high only around 80 and cooler than that most of the day. I didn't get out until almost 8 pm but had a really nice run. I felt really good and got in... read more

  8. RUN
    blah 4.01 mi 00:35 08:49 pace

    My Tuesday run. It was miserable. Very hot and very humid so a high heat index. It was a really tough four miles.

  9. RUN
    good 6.5 mi 00:58 08:51 pace

    Long run Sunday morning. Only went six and a half miles since I'm trying to build back up slow and easy. I felt good. Kept it pretty easy, got in a nice groove and cruised along.

  10. RUN
    alright 3.13 mi 00:28 08:48 pace

    Thursday evening run last week (I'm behind). Very hot day. Kept it short and easy.

  11. RUN
    good 2.57 mi 00:23 08:56 pace

    First run in a couple of weeks due to work followed by back problems. I thought I should ease back into it due to the very hot weather and high humidity so I only went two and a half miles. I felt ... read more

  12. RUN
    blah 7.45 mi 01:10 09:23 pace

    Lack of sleep. Not a great run.

  13. RUN
    tired 4.25 mi 00:38 09:01 pace

    Very hot today. It was really a grind. Ran the first two miles pretty slow then tried to pick it up some on the last two.

  14. RUN
    great 9.2 mi 01:25 09:17 pace

    I got up early to what looked like impending thunderstorms so I went back to bed and didn't go run until after noon. It was cloudily when I left then the sun came out when I arrived at the riv... read more

  15. RUN
    good 3.84 mi 00:31 08:08 pace

    Another hot one. Today was a speed work day. I came home and ran from the house out to Santa Fe. Ran four x .25 miles up Santa Fe with two or three minute rest between each interval then ran a coup... read more

  16. RUN
    alright 5.59 mi 00:48 08:36 pace

    My Tuesday run. It was hot. Like HOT. 90 degrees hot. Summer's coming fast. Probably ran a faster pace than I should have because of the heat and it wore me down. Last mile and a half was a ch... read more

  17. RUN
    good 9.37 mi 01:18 08:18 pace

    Long run Sunday. Kept it pretty easy for most of the run, only picking up the pace on the last couple of miles. I was operating on a pretty serious lack of sleep and definitely felt like it. I did ... read more

  18. RUN
    good 6.01 mi 00:52 08:43 pace

    I'm behind updating my runs. This was Wednesday the 1st. Ran the first three miles easy, around a nine minute pace then picked it up on the last three. Felt good.

  19. RUN
    good 4.38 mi 00:35 08:05 pace

    This was my Thursday run. I did a speed workout. A half mile warmup then 6 x .25 mile intervals with a two or three minute rest between each one. Then I ran the two+ miles back at an 8:30 pace. It ... read more

  20. RUN
    blah 5.5 mi 00:46 08:24 pace

    Very warm and humid this afternoon and I wasn't feeling it. I kept a pretty hard pace anyway but I felt it and really had to work over the last couple of miles. I've had better runs.