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  • 8 miles
  • 01:13 time
  • 939 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 5.62 mi 00:50 08:48 pace

    Got up early and went to the river. Felt like a summer morning. Temp was nice but humidity was extreme. I liked my pacing this morning. I didn't push anything but finished at a fairly quick pa... read more

  2. RUN
    good 2.54 mi 00:24 09:22 pace

    Ran from the house this evening. Out to Santa Fe then up and down it and back to the house for a quick two and a half miles. Felt good. Ran a slow first mile but a pretty good pace for the balance ... read more

  3. RUN
    alright 7.01 mi 01:12 10:19 pace

    First run since the half in Jackson Hole. Felt so so. I planned on running further but it was very humid and I forgot a hat so was spending a lot of time wiping sweat out of my eyes. Seemed like a ... read more

  4. RUN
    good 13.1 mi 02:07 09:41 pace

    This was the Grand Teton Half Marathon a couple of weeks ago. My worst half marathon since my first one time-wise. I let the altitude bother me and at some point...around nine miles in I knew it wa... read more

  5. RUN
    good 8.86 mi 01:23 09:24 pace

    Warm and humid this morning. Summer's coming fast. Got not quite nine miles this morning with Lyndsey. We leave Thursday for Jackson Wyoming to run the Grand Teton Half marathon on Saturday. I... read more

  6. FIT
    good 1.35 mi 00:05:00 03:42 pace

    Quick one on the exercise bike after a workout at the gym. Running 10 tomorrow so I didn't want to stress the legs too much.

  7. RUN
    good 1.16 mi 00:11:00 09:28 pace

    Went to the gym Thursday afternoon and knocked out another mile on the treadmill after some weights. Still felt really good.

  8. RUN
    great 4.07 mi 00:36 08:48 pace

    Ran out the door Thursday morning for four miles. I don't run from the house too often since there's a limited area to run safely. This was a great run though, my best in a while. I felt ... read more

  9. FIT
    good 1.7 mi 00:07:02 04:08 pace

    Went to the gym with Peggy after my run and breakfast. Did some weights for 30 minute or so then got on the bike for a little bit. My legs were really tired.

  10. RUN
    tired 4.6 mi 00:44 09:39 pace

    Cloudy, windy and cool this morning. My legs were tired from the long run Saturday and a good workout at the gym on Sunday. Started slow but managed to get a pretty good pace over the last three mi... read more

  11. FIT
    good 00:10:00

    10 minutes at the gym.

  12. RUN
    good 12.05 mi 01:55 09:30 pace

    Ran 12 miles with Ross and Lyndsey this morning. We kept the pace pretty easy so Lyndsey could keep up. I felt really good for the first eight miles. My knees started feeling achy at that point but... read more

  13. FIT
    good 1.53 mi 00:06:30 04:14 pace

    Went to the gym after a morning run and breakfast. Worked out for about 45 minutes then did this workout on one of the stationary bikes. Felt like a pretty good workout since my legs were already k... read more

  14. RUN
    alright 5.7 mi 00:56 09:48 pace

    I went to Colorado last week and only got one short run in. I've only run twice (plus a short treadmill run at the gym) since the Memorial so I need to start getting after it. Got a half marat... read more

  15. RUN
    good 2.43 mi 00:32 13:10 pace

    Trail run up a mountain last week while in Colorado. It about killed me. Going back down was nice though!

  16. RUN
    alright 5.32 mi 00:47 08:46 pace

    I thought I was going to run 8-10 miles this morning–the first significant run since the half last weekend. But my legs were still more sore than I thought. As I neared four miles my calves were re... read more

  17. RUN
    good 1.13 mi 00:11:20 10:01 pace

    Treadmill at the gym. First run since the Memorial on Sunday. Legs were still kind of sore but not too bad.

  18. RUN
    good 13.1 mi 01:57 08:55 pace

    Ran the half at the OKC Memorial Marathon. Cool, windy and cloudy conditions. A very cold wind. I didn't feel my best for this race. Started well and mostly kept a pretty good pace bout had a ... read more

  19. RUN
    good 1.71 mi 00:17 09:56 pace

    Treadmill at the gym.