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  • 6 miles
  • 00:50 time
  • 713 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great 6.01 mi 00:50 08:23 pace

    I felt good from the start this evening. Had a good rhythm going and didn't feel like I was working hard although I kept a pretty quick pace up. Only issue was my left foot/ankle started bothe... read more

  2. RUN
    great 11.28 mi 01:39 08:46 pace

    Had a good long run this morning. As I've been doing, I kept it easy early then after three miles or so I slowly began picking up the pace and finished fast. First three miles were around a 9:... read more

  3. RUN
    good 5.95 mi 00:50 08:20 pace

    Good one this evening. I was dragging at the end though.

  4. RUN
    good 10.85 mi 01:36 08:49 pace

    My Sunday long run. Got almost 11 miles in and had negative splits for every mile except mile 10 which was 2 seconds slower than mile 9. I felt like things are coming together well right now.

  5. RUN
    good 6.01 mi 00:50 08:17 pace

    It was my speed work night. After a warmup half mile or so, I did two cycles of 10-20-30 then ran three and a half more miles to finish off a good workout. A warm evening, but low humidity made for... read more

  6. RUN
    alright 6.01 mi 00:50 08:22 pace

    Ran a hard six miles this evening. My legs were tired and sore from a Saturday long run then a Sunday workout. But I decided I was going to push through and not use that as an excuse. Ran my first ... read more

  7. RUN
    good 9.38 mi 01:23 08:48 pace

    Met Ross at Hefner this morning and ran around the lake. Nice weather, cool and cloudy but a bit humid. We kept it easy for the first half and picked up the pace steadily after that. We pushed the ... read more

  8. RUN
    good 5.31 mi 00:44 08:18 pace

    Good tempo run this evening. After an easy first mile my splits were 8:21, 8:13, 8:13 and 8:00 over the next four miles. My legs felt kind of tired starting out, but once I warmed up I was really i... read more

  9. RUN
    great 10.07 mi 01:32 09:10 pace

    Had a great long run yesterday. It was nice and cool finally and really felt good. Did an easy six miles then picked up the pace over the last four miles. Starting to like my conditioning.

  10. RUN
    great 5.81 mi 00:46 07:58 pace

    It was my speed work day today. I did 6x400 with a two or three minute rest between each. Finished off with three and a half miles at a 8:20 to 7:40/mile pace. I was feeling it this evening but was... read more

  11. RUN
    good 5.83 mi 00:50 08:32 pace

    A cloudy, wet workout. I ran most of it pretty hard and felt good mostly.

  12. RUN
    good 7.57 mi 01:08 08:56 pace

    My brother Ross and I ran the new trail that goes from Lake Overholser to the Oklahoma River this morning. It's about 7.5 miles. We met at the river and left my car there, then drove to Overho... read more

  13. RUN
    good 5.32 mi 00:46 08:38 pace

    It was a warm one this evening. The first couple of miles were kind of tough, but I got into a pretty good rhythm after that. My legs were a bit tired from my long run Sunday, but that didn't ... read more

  14. RUN
    great 9.04 mi 01:23 09:10 pace

    Great long run this morning. Felt really good. It was a relatively cool morning. Especially for late August. I started really easy then kept it pretty easy for the first four and a half miles. Star... read more

  15. RUN
    good 4.52 mi 00:38 08:17 pace

    Thursday evening run. I did speed work. I tried out the 10-20-30 workout that's been on the internet recently. Run and easy pace for 30 seconds then a moderately quick pace for 20 seconds then... read more

  16. RUN
    good 5.82 mi 00:51 08:44 pace

    Good run at the river this evening. Shaky start, it took a good mile and a half before I started feeling it. So I started easy, ran a moderate pace for a couple of miles and pushed pretty hard over... read more

  17. RUN
    tired 7.42 mi 01:07 09:00 pace

    Tough long run this morning. Took the dogs out in the field yesterday evening and ran with them and that ended up giving me tired legs this morning. I hoped they'd feel better after a couple o... read more

  18. RUN
    good 4.31 mi 00:35 08:11 pace

    Speedwork yesterday. Ran a hill at the river. 8x going hard up the hill about 150 yards, then run back down at an easy pace and a 30 second to one minute rest between each repeat. Followed that wit... read more

  19. RUN
    good 5.76 mi 00:49 08:31 pace

    Tuesday evening run. It was pretty warm and very windy. The wind helped keep it from feeling too uncomfortable so that was good. I kept a pretty quick pace for most of this run yesterday. Felt real... read more

  20. RUN
    great 8.41 mi 01:17 09:05 pace

    Long run at the river this morning. Nice temp, in the upper 60s which is really great in Oklahoma in August. However it was very humid which offset the nice temp somewhat. I felt great this morning... read more