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  1. RUN
    great 6 mi 00:50 08:20 pace

    Had a great run this evening. Left over from last week, we had unusually warm weather...a high of 64 today. So conditions were pretty good when I started out, other than being a bit windy. Had kind... read more

  2. RUN
    alright 7.31 mi 01:03 08:35 pace

    Long run this morning. Not real long. I felt pretty good early. I was pretty tired but ignored that and chugged along. Had the pace mostly around 8:35 but had a couple of slower miles in there. I h... read more

  3. RUN
    good 6.04 mi 00:49 08:04 pace

    I wouldn't say I felt extra good this evening, but once I got going, I was really feeling it. Ran the first couple of miles around an 8:30 pace, then picked it up a bit on the third mile. The... read more

  4. RUN
    good 5.07 mi 00:42 08:19 pace

    Had a good run this evening. Got a bit warmer weather than last week which was nice. I felt good this evening and kept a fairly quick pace throughout.

  5. RUN
    good 8.61 mi 01:15 08:42 pace

    This was my longest long run in a month at least. It was a drab cold and cloudy morning. But virtually no wind so that was great but I still probably should have worn a warmer shirt. That wasn'... read more

  6. RUN
    blah 3.86 mi 00:34 08:50 pace

    Last night's run. It was terrible. A cloudy, cold and very windy day didn't help. I never could get comfortable, I was tired and felt winded the entire run. But, thinking positively about... read more

  7. RUN
    good 7.29 mi 01:05 08:51 pace

    Long run at the river this morning. It was cold but very light wind so really pretty good conditions. I felt good despite having a cold and some congestion. Tried to keep it pretty easy because of ... read more

  8. RUN
    great 5.9 mi 00:49 08:15 pace

    Had a great run this evening. I wish I'd felt like this Sunday when I ran the Cold 5K. A bit uneven early, but even then I got into a good groove quickly. Kept it around an 8:30 pace thru the ... read more

  9. RUN
    blah 3.15 mi 00:26 08:23 pace

    This was the Cold 5K, first leg of the Frozen Nose series. It was not good for me. Just a horrible race and the worst 5K I've run in at least two years, probably three. Took off too fast, slow... read more

  10. RUN
    good 1.25 mi 00:10:53 08:42 pace

    I did a short warmup run before the Cold 5K Sunday afternoon. I originally intended to go two or three miles but got there later than I wanted so only went a mile and a quarter. Kept it pretty easy... read more

  11. RUN
    good 5.47 mi 00:45 08:07 pace

    Had a great run Thursday evening. It was relatively warm...about 50 degrees and light wind so pretty good conditions for January. My pace was uneven, but pretty fast throughout. I'm running th... read more

  12. RUN
    good 5.53 mi 00:47 08:29 pace

    My Tuesday evening run. Had a good one. Quick pace over the last mile and a half.

  13. RUN
    tired 6.5 mi 00:57 08:49 pace

    My long run Sunday ended up not being real long. I wasn't feeling it and was very tired. Blah.

  14. RUN
    blah 4.29 mi 00:35 08:16 pace

    Went for a New Year's Day run yesterday. It was a nice day, on the cold side but sunny. Unfortunately, I wasn't feeling it. I never got into a comfortable groove and felt like I was worki... read more

  15. RUN
    great 5.47 mi 00:48 08:45 pace

    This was my Tuesday evening run. A cold day, and even colder that evening but very light wind so it wasn't bad once I was warmed up. I really felt good and had a really nice run.

  16. RUN
    alright 8.44 mi 01:15 08:55 pace

    Had a small window to get a run in this weekend. Thunderstorms and heavy rain moved in about 9:30 this morning and are supposed to continue all weekend. I got out about 7:30 while it was still warm... read more

  17. RUN
    good 4.4 mi 00:37 08:20 pace

    My Tuesday evening run. Nothing special other than being pretty warm for December.

  18. RUN
    good 6.79 mi 00:59 08:45 pace

    It was kind of a weird one today. I was very up and down as to how I was feeling during the run. Had a rough start but settled down pretty quickly. It was cool and very windy, definitely not the be... read more

  19. RUN
    good 3.37 mi 00:28 08:14 pace

    Cold one this evening. I only went a bit over three miles, but I was happy that I made myself get out there and do it rather than blow it off. Fortunately I was running downwind starting out so I w... read more

  20. RUN
    good 7.21 mi 01:04 08:51 pace

    Did a short long run this afternoon. It was cloudy, windy, warm and humid. And rained a bit off and on. Very warm day for mid December with the temp at 69. I felt good but my legs were a bit tired ... read more