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  • 5 miles
  • 00:49 time
  • 546 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great 5.28 mi 00:49 09:15 pace

    Wow! That was my best run in some time. I started off a bit cautiously after my bad race Sunday. As I went along and felt good I slowly increased my pace. I paid special attention to my breathing a... read more

  2. RUN
    alright 3.12 mi 00:26 08:14 pace

    Last leg of the Winter Series put on by DG Productions. This was the Coldest 5K and it definitely was. Temp around 25 and 20-30 mph winds so wind chill was 10-12 degrees. My worst race of the serie... read more

  3. RUN
    good 9.38 mi 01:43 11:02 pace

    Had a good long run this morning. Had a cold wind blowing but the temp was in the upper 30's so it was tolerable. After a mile and a half or so, I got into a good rhythm and felt good. Kept it... read more

    • Mark M.
      Mark M.

      Good run Rjay. Wind has been a factor lately though Oklahoma did string together 4 or 5 days of nice weather/low winds a week or more back. Spring is around the corner.

      7 days ago Like

    • Rjay H.
      Rjay H.

      Thanks Mark. I'm ready for spring. I can take the cold if the wind's not blowing. But that's not very often in Oklahoma!

      7 days ago Like

  4. RUN
    tired Treadmill 3.75 mi 00:36 09:36 pace

    Hit the treadmill again last night. My legs felt tired but I managed to almost get to four miles.

  5. FIT
    good Treadmill 1.75 mi 00:16 09:16 pace

    Ran on the treadmill Tuesday evening. Didn't have the mental fortitude to get to two miles. I did a workout earlier in the evening that included a lot of squats so my legs were pretty tired wh... read more

  6. RUN
    good 8.7 mi 01:41 11:33 pace

    Long run today. Kept it pretty easy and picked the pace up a bit on the last three miles.

  7. RUN
    good 4.84 mi 00:49 10:04 pace

    Thursday evening run. Mostly ran pretty hard. Felt okay.

  8. RUN
    good 3.12 mi 00:24 07:43 pace

    Ran the second leg of the Cold 5k series this afternoon. Ran out at Hefner. It was a sunny an very unseasonably warm day with a temp of 72. Windy though. I had a better race than the first leg of t... read more

  9. RUN
    tired 9.52 mi 01:35 09:59 pace

    Met my brother at Hefner yesterday morning for a run around the lake. My longest run in a while. My long runs over the past month and a half or so have mostly been 6 or 7 miles. I didn't have ... read more

  10. FIT
    good 5.38 mi 00:55 10:11 pace

    Thursday evening treadmill run. Not sure if the mileage is correct. I had thought I went 4 miles and change rather than five and change. But I accidentally knocked the key out of the treadmill a co... read more

  11. RUN
    tired 6.06 mi 01:15 12:22 pace

    Pseudo long run today. Cold and rainy. But it's going to be similar temperature-wise tomorrow and it's supposed really windy so I decided today may be better to get my long run in. I was ... read more

  12. RUN
    alright 4.24 mi 00:52 12:11 pace

    Tuesday evening run. Not great. Not terrible.

  13. RUN
    tired 6.52 mi 01:25 13:05 pace

    Very windy this morning. It was blowing 15-20 mph when I got up and by the time I finished it had picked up quite a bit from that. Fortunately the temp was 50 degrees so the wind, while cold didn&#... read more

  14. RUN
    good Treadmill 2.12 mi

    Ran intervals on the treadmill this evening. I ran 6 one minute intervals at a 6:40 pace with a two minute, quick walking cool down between each one. Then finished with about a quarter mile at an 8... read more

  15. RUN
    great 4.69 mi 00:43 09:10 pace

    I had kind of a slow start this evening, it took almost two miles before I settled into a really nice rhythm. Still, I ran a fairly quick pace from the start. Getting my miles more back to normal i... read more

  16. RUN
    tired 7.28 mi 01:30 12:20 pace

    Good run this morning. My legs were still a bit sore and tired from the hard run I did Thursday evening but otherwise I felt pretty good. Kept it really easy over the first half of the run because ... read more

  17. RUN
    good 4.74 mi 00:44 09:11 pace

    This is from last night, a rare two days in a row for me. The weather was so nice yesterday and there was no wind so I felt like I should take advantage of it. Kept a pretty quick pace and felt goo... read more

  18. RUN
    great 3.93 mi 00:40 10:14 pace

    Good run last night. Went to Moore and ran around Little River Park then up to my old neighborhood and back. Got a nice rhythm going. Felt good.

  19. RUN
    good 3.11 mi 00:24 07:52 pace

    I went ahead and signed up for this series yesterday even though I knew I wasn't in great shape for fast running. Ran three miles prior to the race so I was good and warmed up anyway. And I co... read more

  20. RUN
    good 2.95 mi 00:50 16:56 pace

    I ran the first leg of the Frozen Nose Series this afternoon. I got there early and did this three mile run before the race so I'd get at least six miles in for the weekend. Mostly kept it pre... read more