Rjay
Went out to Lake Hefner with my daughter Lyndsey this morning for a long run around the lake. It was a warm morning, temp in the low 70s starting out and extremely humid. Like 100% humidity. So a c... read more
- Site:
- http://www.rocketjam.com
- Miles:
- 2440 total / 431 in 2013
- Goal:
OKC Memorial Marathon. Shooting to break four hours.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
great 9.43 mi 01:30 09:34 pace
-
RUN
good 4.36 mi 00:35 07:58 pace
I ran intervals tonight. After an easy warmup mile I did two one mile intervals then two half mile intervals followed by an easy third of a mile cool down. Splits were 9:01 for the warmup, then 7:2... read more
-
RUN
good 5.51 mi 00:52 09:23 pace
Got up at 4:30 to avoid the heat this afternoon. I was really tired and got off to a slow first mile. Slowly picked it up as I went along but still kept the pace a bit over 9 minutes/mile. Had a ha... read more
-
RUN
good 6.11 mi 00:53 08:42 pace
I had intended to go at least 8 or 9 miles this weekend but ended up not getting a run in until this afternoon. And it was a warm 80 degrees and I didn't have any water so I ended up only goin... read more
-
RUN
good 5.11 mi 00:44 08:36 pace
Only my second run over the past two weeks. I would have liked to do at least one more run this week, but the crud I came down with last week continued to get worse and Monday and Tuesday I really ... read more
-
RUN
tired 3.75 mi 00:32 08:32 pace
First run since the marathon last Sunday. I was going to run earlier in the week but I came down with some crud that settled in my chest and has bothered me for half the week now. I ran an easy fir... read more
-
RUN
good 26.03 mi 04:13 09:43 pace
The Oklahoma City Memorial Marathon. Nice, cool temps at the start but it was starting to get warm by the time I finished. I had hopes of hitting or breaking four hours but was starting to doubt wh... read more
-
Great job!
26 days ago • Like
- Show 3 more comments...
-
Thanks Mark. I was happy with it although my body's not very happy today!
25 days ago • Like
-
-
RUN
good 3.03 mi 00:26 08:35 pace
Last run before the marathon. An easy three miles. I feel good and feel like I'm ready for Sunday. The forecast looks pretty good right now and I'm looking forward to the race. I feel lik... read more
-
RUN
good 4.13 mi 00:35 08:29 pace
A quick four this evening. At 37 degrees and a strong north wind, it was pretty chilly. I ran the first three quarters mile of my route into the wind and got that out the way early. I just went wit... read more
-
RUN
good 9.21 mi 01:19 08:32 pace
Went out to Earlywine this morning. Kind of cloudy and windy. I felt a bit sluggish starting out. Kept the pace easy for the first couple of miles then started picking it up as I got warmed up. By ... read more
-
RUN
alright 4.01 mi 00:33 08:14 pace
Quick four yesterday evening. Kind of a blah run. I probably should have started out slower. There was a strong north wind blowing which didn't help. Got it done. 8:26, 8:23, 8:05 and 8:05.
-
RUN
good 5.02 mi 00:46 09:09 pace
Easy 5 this morning. Cool and windy. Felt pretty good. Thoughts are with those in Boston today.
-
RUN
good 20.26 mi 03:16 09:39 pace
Glad that's done. Went out to Overholser with my brother this morning. We ran around the lake twice, then on the third lap we went a bit over three miles and turned around and ran back so we&... read more
-
Great Performance:
You've been doing great dad. I'm so excited to run in the marathon with you. :D
about 1 month ago
-
Thanks Lyndsey. I'm really looking forward to it too.
about 1 month ago • Like
-
-
RUN
great 7.31 mi 01:02 08:27 pace
Great weather, about 50 when I started and barely any wind, and I felt great. I was hoping to get 8 miles in but I got kind of a late start so I cut it a bit short. I pretty much avoided looking at... read more
-
RUN
great 6.45 mi 00:57 08:48 pace
I was going to run last night, but it was really windy and warm and I just wasn't feeling it. Supposed to storm this evening so I thought I'd get up early and run before work. I didn'... read more
-
RUN
good 14.91 mi 02:21 09:25 pace
Had some serious Oklahoma wind this morning. It would have been some really good running weather except for that. I had tired, sore legs all week and still had some of that today, but it didn'... read more
-
RUN
alright 7.16 mi 01:01 08:29 pace
Kind of a mixed bag tonight. Had great weather and I got an early start so a couple of pluses there. I felt much better than I did for my Monday run but after a couple of miles I started feeling so... read more
-
RUN
tired 5.1 mi 00:46 08:59 pace
My legs were still sore today from the 20 miler Saturday. I guess I didn't realize how much though until I started running this evening. My legs just felt completely dead tonight. They had no ... read more
-
RUN
good 20.01 mi 03:14 09:41 pace
Met my brother at Hefner this morning for a 20 miler. I felt good starting out but after our first lap around the lake (about nine and half miles) my legs were feeling pretty tired and I knew it wa... read more
-
RUN
great 6.07 mi 00:51 08:21 pace
I really felt great this evening. I had intended to do an easier run this evening after my pretty hard effort Tuesday and I started off easy enough, but as soon as I got loosened up and settled int... read more
I've been thinking about doing these also. Maybe even just one a week wouldn't be a bad idea.
8 days ago • Like
Most training plans only call for one speed work session a week I think. They're really supposed to be all kinds of good for your running.
7 days ago • Like