John
The "ish" rule comes into play today because of the why did the I accidentally hit the stop button on the dreadmill... Other words it was another glamours 4 miles on a dreadmill..
- Miles:
- 397 total / 4 in 2013
- Goal:
Portland Marathon, and something esle in between.
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John logged 397 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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RUN
blah Gym... The gymmy gym'mmy gym... 4.3 mi 00:34 07:54 pace
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RUN
good I miss the bike path 3 mi 00:24 08:00 pace
Made my way down to Eugene for couple of day. I was able to jump on the bike path and push out three miles. I've needing to get back to heart of enjoy my time on the road. Today was struggle t... read more
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RUN
alright To the bank and back...Gettin... 3 mi 00:25 08:20 pace
To be truthful I've been struggling getting run's in and staying on track with any mileage. I started a new job and been get off at noon so been running in the afternoon heat didn't ... read more
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RUN
good around the hood 3 mi 00:24 07:51 pace
I've been slacking big time and it's caught up to me. I haven't posted in forever. I need to get back in the groove of doing my mileage. I hope posting on here will help me keep on g... read more
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Glad to see u posting again! Nice run, and I do believe being on this site will help keep u motivated!
almost 2 years ago • Like
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RUN
good Another 6 mile with the kids 6 mi 00:54 09:00 pace
The wind kills, but overall the kids and I had fun. Need to go out more with the stroller.
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RUN
good First stroller run of the spr... 6.1 mi 00:52 08:31 pace
Went six miles with the double stroller. Both kids fell a sleep during the first 3 miles. Stop by a park for a bit and head back home. For around trip of 6miles. Overall we all had good time.
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WTG John!
about 2 years ago • Like
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RUN
Training Treadmill 4 mi 00:31 07:51 pace
Decided to work towards running a half marathon in march to motivate me to stay on track during the winter. Now just need to get my runs in the morning.
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RUN
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RUN
good Six miles I'm the morning 6 mi 00:42 07:00 pace
I need to get out of the gym. The longest 6 miles ever. ( well I maybe a little dramatic) I just need to put on my big boy shorts and hit the road.
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Great Performance:
whoa, that's fast!
over 2 years ago
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Great Performance:
Looking good John.
over 2 years ago
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Nice pace.
over 2 years ago • Like
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RUN
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RUN
good Hit the dreadmilll 4 mi 00:32 08:00 pace
Once again at the gym and my friendly treadmill greeted me with open arms.
To bad my heart longs for another.
Oh open road where I can run free from belt under my feet. I miss you. We shall meet ... read more -
FIT
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word!
over 2 years ago • Like
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RUN
good Stress reliever 3 mi 00:22 07:15 pace
Been way to stressed with life. Was nice to run some of it out.
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Totally need to buck up and get out on the road more!!!
1 person liked what John said -
RUN
good Early Morning 3 3.01 mi 00:22 07:20 pace
Dark (just like my coffee), surprisingly it wasn't really that cold out. I also was able to miss the rain showers. Overall it was a nice run. I need to make sure I recreate the habit of gettin... read more
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RUN
good Short and sweet outside... 3.11 mi 00:21 06:44 pace
Ran out by my place, nothing to really report excepted it didn't rain on me and there was no hip pain.
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FIT
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RUN
good Another 3 on the treadmill 3 mi 00:23 07:43 pace
Still no hip pain which is nice. I need to get outside and get out of the gym. The treadmill just drains me...
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John
good job getting out there
over 1 year ago • Like
Hey, long time no see. Keep it up John!
over 1 year ago • Like