Miles:
468 total / 0 in 2012
Goal:

finished my first 25k with a time of 2:54:33!!!! BeeBrave5k to support The Mary Kay Foundation on Oct 9th Alger Heights 5k Oct 30

Robyn Lemahieu ran: I feel so OUT OF SHAP...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:45 time
  • 10:58 pace
  • 506 calories
  •  
  •  
  • 149 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:%7b_%60egjgviongyegid%5blghdm%3fxfcggudfu%40kjxvg%7c%40%3fia%40%3fxbvw%40%7elwva%40%7dada%5eh%40f%40p%40tal%7cae%7c%40ot%40%7bdfmy%40hfytdkhdy%7ela%3fwmj%5cbqeddcgamuibhi%5c%3f%60aswt%40%3frqxbaeho  
good 4 mile 4.1 mi 00:45 10:58 pace

I feel so OUT OF SHAPE running wise. I had to walk a few blocks here and there but feel like I still did pretty good for barely running all summer. Phew. This momma is tired!

over 1 year ago

Calories
506