Miles:
468 total / 0 in 2013
Goal:

finished my first 25k with a time of 2:54:33!!!! BeeBrave5k to support The Mary Kay Foundation on Oct 9th Alger Heights 5k Oct 30

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Robyn logged 468 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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Entries

  1. Robyn L.'s Photo Robyn
    walk
    good treadmill 3 mi 00:45 15:00 pace

    Getting myself back in shape!!!!!

    over 2 years ago
  2. Robyn L.'s Photo Robyn
    walk
    good treadmill 4 mi 01:00 15:00 pace

    Josh is napping so I got my treadmill workout in. :)

    over 2 years ago
  3. Robyn L.'s Photo Robyn
    walk
    great 5.14 mi

    What a BEAUTIFUL day in Grand Rapids!!! I took a nice walk with my dog. Today was all about enjoying being outside. I missed that when I was running. Get outside if you can today and enjoy it b... read more

    over 2 years ago   
  4. Robyn L.'s Photo Robyn
    walk
    alright treadmill 4 mi 00:52 12:53 pace

    I wish this cold would go away! But my exercise for the day is DONE!

    over 2 years ago
  5. Robyn L.'s Photo Robyn
    walk
    blah treadmill 2 mi

    Not feeling well but had to get some exercise in. :)

    over 2 years ago
  6. Robyn L.'s Photo Robyn
    RUN
    alright 3.35 mi

    Good chilly run.

    over 2 years ago   
  7. Robyn L.'s Photo Robyn
    RUN
    alright 4.13 mi

    I'm proud of myself for going when I'm not feeling well but I knew it would feel good to get out! And it did!!!

    over 2 years ago   
  8. Robyn L.'s Photo Robyn
    walk
    good treadmill 4 mi 01:00 15:00 pace

    4 miles on the treadmill :)

    over 2 years ago
  9. Robyn L.'s Photo Robyn
    RUN
    good 3.13 mi

    Nice 3 mile run with my dog Burke. What a gorgeous day!!!

    over 2 years ago   
  10. Robyn L.'s Photo Robyn
    RUN
    good 3.71 mi

    On October 9th, I am running in the Bee Brave 5K event in support of a great organization - The Mary Kay Foundation. The Mary Kay Foundation supports two very important causes, cancers that affect ... read more

    over 2 years ago   
  11. Robyn L.'s Photo Robyn
    RUN
    blah 3.42 mi 00:35 10:14 pace

    Had to get outside.........what a beautiful fall day!!!

    over 2 years ago   
  12. Robyn L.'s Photo Robyn
    RUN
    alright 3.08 mi 00:31 09:57 pace

    Had a hard time catching my breath & kept couphing but did pretty well considering I have a cold. The BeeBrave 5k is in less then 2 weeks!

    over 2 years ago   
  13. Robyn L.'s Photo Robyn
    RUN
    alright hoooooooot 3.34 mi 00:33 09:51 pace

    This isn't my best run....I was feeling very tired (the heat & humidity take a lot outta me) during the run and did a little walking. I want to get my time up for the 5k which is in TWO W... read more

    over 2 years ago   
  14. Robyn L.'s Photo Robyn
    walk
    alright 12.38 mi 00:03:00 00:14 pace

    OUCH!!! Thanks Karen! This was mostly fun :) haah!

    over 2 years ago   
    • Robyn L.
      Robyn L.
      Robyn L.

      3 HOURS! oops! :) 14 second miles that has to be a new world record ;)

      over 2 years ago • Like

  15. Robyn L.'s Photo Robyn
    RUN
    alright Treadmill 3 mi 00:34 11:20 pace

    It's harder & slower running on my treadmill. But I accomplished it! I'm so sweaty! Hopefully I can get a run in outside tomorrow!!

    over 2 years ago
  16. Robyn L.'s Photo Robyn
    RUN
    good 3.09 mi 00:31 09:52 pace

    Good 3 mile run.

    over 2 years ago
  17. Robyn L.'s Photo Robyn
    RUN
    good 4 mile 4.1 mi 00:45 10:58 pace

    I feel so OUT OF SHAPE running wise. I had to walk a few blocks here and there but feel like I still did pretty good for barely running all summer. Phew. This momma is tired!

    over 2 years ago