Miles:
47 total / 0 in 2018
Goal:

My goal is to finish the Phoenix Rock n Roll 1/2 in under 3 hours Jan 2013!

Robyn Kirsch ran: 3/2 including 5 min w...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:43 time
  • 13:50 pace
  • 547 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great To Mom & Dad's 5 km 00:43 13:50 pace

3/2 including 5 min warm up & cool down