Miles:
47 total / 0 in 2018
Goal:

My goal is to finish the Phoenix Rock n Roll 1/2 in under 3 hours Jan 2013!

Robyn Kirsch ran: Man its been a long t...

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  • 3 miles
  • 00:40 time
  • 14:52 pace
  • 509 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Total Works 2.69 mi 00:40 14:52 pace

Man its been a long time! 12 min pace w/lots of walking. Sunday is going to be rough!

  • Crystal H.
    Crystal H.

    You'll be fine on Sunday...just wear a watch and do your 3&1's or 2&1's or even 1&1, just keep moving :-)

    almost 7 years ago Like1 person