Miles:
47 total / 0 in 2018
Goal:

My goal is to finish the Phoenix Rock n Roll 1/2 in under 3 hours Jan 2013!

Robyn Kirsch ran: 11.5/90 & 10/90 12min...

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  • 3 miles
  • 00:50 time
  • 14:29 pace
  • 636 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Total Works 3.45 mi 00:50 14:29 pace

11.5/90 & 10/90 12min pace bumped to 11 for the last run