Miles:
47 total / 0 in 2018
Goal:

My goal is to finish the Phoenix Rock n Roll 1/2 in under 3 hours Jan 2013!

Robyn Kirsch ran: 4/1 10 min pace (mostly)

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  • 2 miles
  • 00:30 time
  • 13:12 pace
  • 382 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Total Works 2.27 mi 00:30 13:12 pace

4/1 10 min pace (mostly)