Robyn
Raining & hilly I made it 4 times around. Not sure of distance as I lost the iPod with that ability.
- Miles:
- 47 total / 0 in 2013
- Goal:
My goal is to finish the Phoenix Rock n Roll 1/2 in under 3 hours Jan 2013!
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Robyn logged 47 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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RUN
great Omniplex Trees 00:35
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RUN
great Fallen 4 Relay Marathon 8.2 km 01:01 11:55 pace
4 leg relay marathon: 12.4km easy, 9.5km easy, 12.6km hard, 8.2km moderate
Total time 5:01:44 -
RUN
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great In the rain 5 km 00:45 14:29 pace
Lots of walking but not bad for my first time out in months!
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great Disney Princess 1/2 Marathon 13.1 mi 03:15 14:52 pace
This was the most amazing experience! What a fantastic way to do my first 1/2 with great friends, great volunteers & a perfect setting!
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RUN
great Total Works 2.69 mi 00:40 14:52 pace
Man its been a long time! 12 min pace w/lots of walking. Sunday is going to be rough!
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swim
great 400 m 00:15:00 60:21 pace
Ow my legs!
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swim
great 350 m 00:15:00 68:58 pace
14 lengths! No hot tub today :-(
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swim
good 300 m 00:15:00 80:28 pace
First time doing lanes!
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Okay I must be getting serious now...I just made a training calendar!! Today through May 2012
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RUN
great Freeze Your Gizzard 5 km 00:39 12:25 pace
My first ever 5k!! It was easier than I thought it would be. Thanks to my friends for encouraging me to do it.
You'll be fine on Sunday...just wear a watch and do your 3&1's or 2&1's or even 1&1, just keep moving :-)
over 1 year ago • Like • 1 person