Miles:
47 total / 0 in 2014
Goal:

My goal is to finish the Phoenix Rock n Roll 1/2 in under 3 hours Jan 2013!

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Robyn logged 47 miles.

Last workout over 2 years ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. RUN
    great Omniplex Trees 00:35

    Raining & hilly I made it 4 times around. Not sure of distance as I lost the iPod with that ability.

  2. RUN
    great Fallen 4 Relay Marathon 8.2 km 01:01 11:55 pace

    4 leg relay marathon: 12.4km easy, 9.5km easy, 12.6km hard, 8.2km moderate
    Total time 5:01:44

  3. RUN
    great To Mom & Dad's 5 km 00:43 13:50 pace

    3/2 including 5 min warm up & cool down

  4. RUN
    great In the rain 5 km 00:45 14:29 pace

    Lots of walking but not bad for my first time out in months!

  5. RUN
    great Disney Princess 1/2 Marathon 13.1 mi 03:15 14:52 pace

    This was the most amazing experience! What a fantastic way to do my first 1/2 with great friends, great volunteers & a perfect setting!

  6. RUN
    great Total Works 2.69 mi 00:40 14:52 pace

    Man its been a long time! 12 min pace w/lots of walking. Sunday is going to be rough!

    • Crystal H.
      Crystal H.

      You'll be fine on Sunday...just wear a watch and do your 3&1's or 2&1's or even 1&1, just keep moving :-)

      almost 3 years ago Like1 person

  7. RUN
    great Angie's House 1.64 mi 00:26 15:51 pace

    Its been too long!

  8. RUN
    great Total Works 3.45 mi 00:50 14:29 pace

    11.5/90 & 10/90 12min pace bumped to 11 for the last run

  9. swim
    great 400 m 00:15:00 60:21 pace

    Ow my legs!

  10. RUN
    great Total Works 2.27 mi 00:30 13:12 pace

    4/1 10 min pace (mostly)

  11. swim
    great 350 m 00:15:00 68:58 pace

    14 lengths! No hot tub today :-(

  12. RUN
    good Total Works 2.14 mi 00:30 14:01 pace

    Kids are sick. Have to quit early. :(

  13. swim
    good 300 m 00:15:00 80:28 pace

    First time doing lanes!

  14. RUN
    great Total Works 2.29 mi 00:34 14:50 pace

    4/1

  15. RUN
    great Total Works 2.6 mi 00:46 17:41 pace

    3/1 10min/12min pace

  16. RUN
    good Total Works 2.18 mi 00:36 16:35 pace

    3/1 on treadmill

  17. Okay I must be getting serious now...I just made a training calendar!! Today through May 2012

  18. RUN
    great Freeze Your Gizzard 5 km 00:39 12:25 pace

    My first ever 5k!! It was easier than I thought it would be. Thanks to my friends for encouraging me to do it.