Robyne
Fabulous day to ride to work! Spring is finally here!
- Miles:
- 2463 total / 234 in 2013
- Goal:
1/2 marathon and marathon
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Robyne logged 2463 miles.
Last workout 22 days ago. Help get them back on track!
Entries
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VELO
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RUN
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RUN
great RUN 04/27/13 07:18 AM 13.12 mi 02:21 10:45 pace
Christie Clinic Illinois Half Marathon: spent the winter nursing tendonitis in my left foot and didn't get in as much running as I wanted. So I was pleased with this time because it is right i... read more
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RUN
great RUN 04/21/13 01:59 PM 4.01 mi 00:40 09:51 pace
Fourever Friends Charity Run. Great day. Finally some decent weather.
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RUN
great RUN 04/20/13 06:18 AM 9.2 mi 01:56 12:36 pace
Long run for the week. Ran at 6am in 1 inch of snow! Snow in April!
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RUN
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RUN
good Anytime treadmill 3 mi 40:00
Ran without Nike and phone. Left leg feeling a little weird. Could be from long ride yesterday.
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RUN
good RUN 04/12/13 08:14 AM 8.13 mi 01:41 12:27 pace
Cold and damp. Ran 1/2 alone other half with Rebecca. Was so glad to see her meet me on the run. 2nd have so much better.
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RUN
good RUN 04/11/13 05:33 PM 3.97 mi 00:45 11:21 pace
Treadmill at anytime. When you haven't been on treadmill for a while you forget how it feels. So hope spring comes soon. It is late.
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RUN
great RUN 04/09/13 07:38 AM 1.88 mi 00:22 11:28 pace
Intervals at Trine with weights and strength in between.
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RUN
good RUN 04/06/13 07:14 AM 7.16 mi 01:23 11:36 pace
Long run. Did a great trip over the sidewalk and fall down maneuver. Survived with one small scratch and a bruised ego.
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FIT
good Kalahari Resort 00:20
Trying to get muscles stretched out and moving after a couple of long days.
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RUN
great RUN 04/02/13 07:26 AM 1.78 mi 00:21 11:31 pace
Intervals with weights at Trine Field House. Up bright and early.
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RUN
great RUN 04/01/13 06:37 AM 4.14 mi 00:49 11:53 pace
Out the door at 6:30 am for a refreshing run with Rebecca. Surprised by the dusting of snow since it was in the 50's yesterday. Plenty of hills today.
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VELO
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RUN
good Roadkill way 6.01 mi 01:18 12:59 pace
fabulous weather. Not the fastest run but it felt good to get out! Road kill: squirrel, raccoon and phew skunk!
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RUN
great RUN 03/27/13 05:14 PM 3.2 mi 00:35 11:04 pace
Had to squeeze in some miles between dropping off child, picking up prescription for child and then church easter practice. I did it!
Thought a 5k was 3.2 but it is actually 3.1 so I got in a litt... read more -
VELO
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RUN
