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Robyn logged 903 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good Treadmill 3 mi 00:27 09:05 pace

    Decided to do some progressive speed work. Started at 10 min miles and went up about .5 on the treadmill with each minute. I was a sweaty pig by the end, and my threshold on this treadmill is still... read more

  2. VELO
    great 10.13 mi 00:54 11.2mph pace

    FINALLY got out for a bike ride with Brian the other day. It was super hot, in the mid 80s, but on a bike it felt awesome!

  3. RUN
    good Pittsburgh Half Marathon 13.1 mi 02:28 11:17 pace

    Went awesome for not running an entire month due to a broken toe!

  4. RUN
    good Pittsburgh 5K 3.1 mi 00:37 11:55 pace

    Nothing special, kind of a slower 5K ... was doing this as a part of the 2015 Steel Challenge.

  5. RUN
    8 mi 01:21 10:09 pace

    This one was hard to start, but once I got going it felt awesome.

  6. RUN
    good Post PAX Run 5 mi 00:50 10:00 pace

    After eating all the seafood and bring in the nerd capital of the world for three days, I'm surprised with how well this "welcome back to marathon training" went

  7. RUN
    4 mi 00:40 10:04 pace

    I'm going away on Thursday so I need to make the weekday runs count cause no long run....

  8. RUN
    good The Spring Thaw 15 mi 02:52 11:26 pace

    So cold, all of my chews were frozen and the Gatorade was slush.....but I lived.

  9. RUN
    4 mi 00:40 10:00 pace

    More treadmill...ugh

  10. RUN
    5 mi 00:50 10:05 pace

    Back in the saddle. First super long run this weekend of 15!

  11. RUN
    good Treadmill 4 mi 00:41 10:20 pace

    Weekday runs for the week. = complete!

  12. RUN
    7 mi 01:14 10:31 pace

    Off work today so had a date with the treadmill.....again. Is it spring yet?

  13. RUN
    7 mi 01:14 10:30 pace

    I slacked off terribly last week with runs so I need to kick this week in the ass!!

  14. RUN
    5 mi 00:53 10:40 pace

    First half of my long run.....yay treadmill.

  15. RUN
    alright Jail Trail 4.1 mi 00:43 10:32 pace

    SO freaking cold, SO not prepared for the weather, but got it done. I also ate some spicy tuna for lunch soooooo, you can tell where my mind was at for this run LOL.