Rob Waddell ran: Ran with Roy from his...

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  • 3 miles
  • 00:27 time
  • 08:41 pace
  • 371 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good From Roy's house to baker Rd. and back. 5 km 00:27 08:41 pace

Ran with Roy from his house to baker Rd. and back. It was my first out side run this year and was good to get out.

about 2 years ago