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Rob logged 157 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
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  1. RUN
    great 5.78 km 00:32 08:49 pace

    Nice and hot. It good to get out for a run.

  2. RUN
    great 6.03 km 00:32 08:32 pace

    It felt faster then this

  3. RUN
    great 2.13 km 00:14:00 10:34 pace

    I was with my 10 year old son and he was good company. He is getting ready for the Bridge City Boogie.

  4. RUN
    great 6.02 km 00:32 08:33 pace

    Felt good nice run.

  5. RUN
    blah 8.47 km 00:51 09:41 pace

    The muscle on the outside of my shin and knee joint got stiff had to slow down. Other than that good to get out.

  6. RUN
    alright 3.83 km 00:21 08:49 pace

    It was good to be out side though I was out of breath.

  7. RUN
    good From Roy's house to baker Rd.... 5 km 00:27 08:41 pace

    Ran with Roy from his house to baker Rd. and back. It was my first out side run this year and was good to get out.

  8. RUN
    good 7.1 mi 01:10 09:51 pace

    It was a good long run. (Long for me. ) I moved my incline up to 2% form 1% last run. I really did not care to stop at 6mi were I paned to go and I just kept going it was weird.

  9. RUN
    great Treadmill 6.25 mi 00:56 08:55 pace

    Sweaty and long for me though near the end I got a new drive, kinda weird. No tight shin or knees yay.

  10. RUN
    alright Tredmill 5 mi 00:45 09:00 pace

    The mussel on the left side of my shin got tight so I slowed for a bit rubbed it and then was good.

  11. RUN
    good 4 mi 00:35 08:45 pace

    It was good though I am tired now.

  12. RUN
    good treadmill 3.3 mi 00:30 09:05 pace

    witty about it

    • Rob W.
      Rob W.

      Di told me to say something witty about my run so I did. She thought my comment was sick. Thank you for the motivation sweetie. I will try to get better.

      almost 8 years ago Like

    • Diane T.
      Diane T. Get Better
      Get Better:


      almost 8 years ago

  13. RUN
    good treadmill 3.2 mi 00:30 09:22 pace

    It was hard to keep going had not run for a bit.

  14. RUN
    good 4.65 mi 00:45 09:40 pace

    I slowed down at 15 min and almost stopped. Then for some reason I kept going and made it to 45min

  15. RUN
    good 4.3 mi 00:40 09:18 pace

    not to bad was hoping for 45min

  16. RUN
    good 3.3 mi 00:30 09:05 pace

    It felt better then my last run. Ran out of time not my go.

  17. RUN
    alright 3.1 mi 00:31 10:00 pace

    It was okay.