Rob, that's fantastic! Congratulations!! on a workout

Nice run! on a workout

Rob, I'm so happy for you!! You've worked so hard! Congrats on your PR!! Awes... read more

Smokin' fast! on a workout

Rob, I'm speechless! Just looked at your workouts from the previous week and ... read more

Glad to see your marathon went well!

Dude, sorry about the incident! However, you are still going to rock it. I'm ... read more

WOW!!! That is beyond inpressive!!! You are in fantastic shape!! AWESOME RUN!... read more

Your training log is awesome. I would like to get to your level.

Incredible run!! on a workout

Very nice splits, Rob! Can I have them? on a workout

Wow!!! That is an amazing long run!! Great job Rob!! :) on a workout

Awesome splits! on a workout

Sweet workout!!! Great job Rob! :) on a workout

Awesome workout Rob! I'll see you there! :) on a workout

Great pace!! on a workout

Great pace!! Remember tomorrow morning is the Bomb Run! I know it's intimidat... read more

Good luck on Sunday!! You are ready to roll!! :) More importantly tho...have ... read more

Roosters on your run! That post reminded me of morning runs through east LA ... read more

How do you run in Texas?! It was like 74 degrees here the other morning and I... read more