Weather wasn't as nice as yesterday, but felt good to ease back into running a bit.
Entries
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Rob ran 7.01 miles in 1 hour and 4 mins and 49 secs good 7.01 mi / 01:05 09:14 pace
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Rob rode 21.8 miles in 1 hour and 6 mins and 48 secs 21.8 mi / 01:07 19.6mph pace
First time on the bike this year (well, off the trainer at least). Beautiful day at Flatwoods Park. Lots of people riding, roller blading, and running.
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Rob swam 2750 yards in 1 hour and 5 mins good 2750 yd / 01:05
Pool was almost empty today. Nice temp as well.
400 warm up
300 fist drills / 3/4 catchup by 25s
4x50 @1:00
3x400
500
150 Cool down -
Rob ran 4.7 miles in 41 mins good 4.7 mi / 00:41 08:47 pace
Nice and easy back into running. Haven't run since the Gasparilla madness.
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Rob rode 16 miles in 1 hour 16 mi / 01:00 16.0mph pace
Spin class
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Rob swam 2400 yards in 56 mins alright 2400 yd / 00:56
Back at it.
400 Warm Up, bilateral breathing
6x100. Tried for SC-1. Rest :20
3x400. Rest :45
200 Cool down -
Rob rode 18 miles in 1 hour 18 mi / 01:00 18.0mph pace
RPM class.
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Rob swam 2750 yards in 1 hour and 8 mins good 2750 yd / 01:08
Good mix of drills and main set. Last few had a focus on breath control
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Rob swam 2600 yards in 1 hour and 8 mins tired 2600 yd / 01:08
Whew. Too tired to write down the details, but a good swim.
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Rob rode 15 miles in 50 mins 15 mi / 00:50 18.0mph pace
50 minutes on the trainer. Guessing on the mileage. Can't wait to get the bike back outside.
Seems like the beautiful day is all over the U.S.!
1 day ago