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Robbie logged 437 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. RUN
    Wynlakes to DC and back 6 mi

    My Garmin died about 1/2 mile into my run so no time or HR. Nursing a hamstring issue, but run was OK. Happy 4th

    • Burt K.
      Burt K.

      Hope the hammie heals up fast before your race!

      about 2 years ago Like

  2. VELO
    good to 2nd stop sign and back 42 mi 02:08 19.7mph pace

    Rode with a good friend that was in town from Raleigh NC. Good ride. nice and easy. Very hot!!!!!

  3. RUN
    good Montgomery Loop 22.01 mi 02:31 06:52 pace

    Nice early run in heat and humidity. Wow, glad to have that over with. Avg HR 156, which was elevated I'm sure form the heat. One more 22 miler and I'm on my way to San Francisco.

  4. RUN
    good Wynlakes to Deer Creek 8.37 mi 00:54 06:28 pace

    Nice relatively cool morning run. Steady state run. Avg HR 155

  5. RUN
    good Tennessee mountain trails 15.01 mi 02:09 08:33 pace

    I love running in the mountains on trails. Ran the trail system across the river from the Ocoee Whitewater Center in Tennessee. Beautiful but had a later start and got really hot (nothing compare... read more

  6. RUN
    Tennessee mountain trails 5.11 mi 00:44 08:36 pace

    Nice easy run on trails. Ran into a bear cub and I think I scared him more than he scared me. Never saw his momma though.....thank goodness.

  7. VELO
    good Swayback 8 mi 00:56 8.6mph pace

    Rode Swayback with my son and my wife. What an awesome way to spend fathers Day. Thanks you Jake and Teri.

  8. RUN
    good Frazier Fathers Day 5K 6 mi 00:45 07:30 pace

    Ran the 5K race in 16:58, Course was 2.5 tenths short. Felt OK after doing 20 yesterday. Got my Max HR up to 199. Warm up cool down got me a few more miles. Good time

  9. RUN
    good Wynlakes to DC to Shakespeare... 20.01 mi 02:16 06:47 pace

    Knew things weren't 100% when I woke up really tired and my resting HR was elevated. Oh well. Run was tough. Felt really fatigued and dehydrated. Probably from weed eating in this Montgome... read more

  10. VELO
    great Eastchase loop X 2 21.8 mi 01:12 18.3mph pace

    Nice relaxed ride. Felt good to be out with good MMS group.Avg HR 124

  11. RUN
    good Wynlakes to Deer Creek to Pay... 12.31 mi 01:22 06:38 pace

    Nice humid Montgomery morning. First workout of my strength phase, which was 12 miles with 2 X 2 miles in 13:00. (12:14 & 12:06). Felt good on the intervals but was a tough workout. Got a li... read more

  12. RUN
    good wynlakes 4.17 mi 00:30 07:04 pace

    Nice relaxed run in the rain. Had the pleasure of running into and running some with Russell and John B. Its always nice seeing other Team MMS folks out and about. Avg HR 144.

  13. VELO
    great Stop sign and back 35.23 mi 01:56 18.2mph pace

    Great relaxing ride with a great MMS group. Avg HR: 112

  14. RUN
    great Wynlakes to Deer Creek to Hal... 15.06 mi 01:41 06:42 pace

    Very nice and surprisingly cool morning for a run. Felt good. Hope this cool spell stays around for awhile. Avg HR 151.

    • Chad B.
      Chad B.

      Geez you're sick. That pace and distance is incredible! Great job Robbie!

      about 2 years ago Like

    • Show 6 more comments...
    • John B.
      John B.

      Nice run Robbie. Very impressive.

      about 2 years ago Like

    • Roxy W.
      Roxy W.

      What I see in the title on my phone I "Robbie ran Wynlakes to De....". I half expect the rest to be: "to Detroit.". Great run!

      about 2 years ago Like

  15. RUN
    good Wynlakes to Taylor to Halcyon... 8.06 mi 00:57 07:05 pace

    Very nice easy run. Avg HR 145. Nice to run into Mark Kingry a couple times out on the road.

  16. RUN
    good Wynlakes to Bell Rd to Halcyo... 10.55 mi 01:13 06:53 pace

    Great run with great company. Ran with Hardy and John B. Good to be back on the roads after a two week layoff. Have a great weekend.

  17. RUN
    great Christmas Eve Run Course 20.21 mi 02:23 07:05 pace

    Awsome time, great run, wonderful company.....what more can I say, an unbelievable run. Can't wait until the next event.

  18. VELO
    good Tuskegee Pleasant Hill Course 9 mi 00:41 13.2mph pace

    Awesome mountain bike ride with my bro in law. Perfect day for a nice ride through the woods.

  19. RUN
    good Waffle House Loop or Deer Loo... 16.36 mi 02:24 08:49 pace

    Great Run. Ran with Chad, Hardy, Mike, and eventually John B. Nice relaxed pace, great company and almost perfect weather. Looking forward to the Christmas Eve Marathon & Half Marathon. Avg. ... read more

  20. RUN
    good Shakespeare Loop 11.69 mi 01:33 07:54 pace

    Nice early morning run with Hardy, Greg, and Bradley. Great company.