Rob
decided i would try something different today did the first 10 miles at 17 mph and go all out on the way back home did 21 mph nearly all the way back ...fried my legs doing so feels great a good wa... read more
- Miles:
- 2266 total / 1386 in 2013
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Entries
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VELO
harrisburg and back 20 mi 01:02 19.4mph pace
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VELO
alright mennonite bakery to north cob... 34.5 mi 01:49 19.0mph pace
nothing quite like riding in the rain the wind conditions were less than optimal but it was a good work out legs felt good
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sounds like a good ride to me. =) do you have any bike or running races you are doing this year?
7 days ago • Like
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thanks.....whats with the dumb ass rule in bike racing that says no aero bars allowed...wtf...i need my aero bars to achieve speed and comfort
6 days ago • Like
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agreed
6 days ago • Like
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VELO
alright harrisburg and back 20.15 mi 01:03 19.2mph pace
got home rush out the door for a ride so i can make it home for my sons baseball practice wich of course i find out when i get home is cancelled.....ug windy ride legs felt good
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way to get out there.
9 days ago • Like
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how many guys out there ride their bikes in draft packs when its not allowed in competition ...is drafting the key to better mphs
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VELO
alright north coburg to mennonite bak... 35 mi 01:50 19.1mph pace
just an easy ride didnt go all out on this one..legs felt good ..
- VELO
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VELO
monroe to home 16.75 mi 00:51 19.7mph pace
i was running out of gas on the ride home from my boys baseball game...legs felt good but tired now....ahhh love that feeling
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VELO
alright monroe and back 16.75 mi 00:48 20.9mph pace
dang i thought i was doing well....rode to watch my boy at a baseball game...little windy but a great day
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Hey, I see a 20 mph pace, that's awesome!
16 days ago • Like
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Nice ride your getting faster Rob!
16 days ago • Like
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it wasnt 20 miles so my 20 mph doesnt count
16 days ago • Like
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VELO
alright harrisburg and back 26 mi 01:22 19.0mph pace
the wind let up enough to squeeze in a last minute work out ride....just concentrated on my pedalling mechanics and trying to get as aero position as possible to help me cut through the wind
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VELO
blah coburg and back 12 mi 00:43 16.7mph pace
set out to do 55 miles but this 23+ mph wind was kicking my ass...all i could do to maintain 15mph...oh well i will try again tonight if the winds let up....
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Wind is a cruel mistress. Great effort, Rob!
18 days ago • Like
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VELO
alright harrisburg and back 20.15 mi 01:03 19.2mph pace
windy sunny and warm a good ride and work out
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Hey Rob, good stuff here. I just might get outside this weekend! About time!
21 days ago • Like
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VELO
blah coburg to harrisburg and back 25.75 mi 01:21 19.1mph pace
never go for a ride 20 minutes after eating dinner....ug felt like i had a rock i my stomach....ok ride
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Yah, I do that every once in a while with running, and remember, doh, not a good idea. Such a nice evening to be out though. Spring is hangin' on, they are calling for frost tonight.
23 days ago • Like
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VELO
blah coburg to harrisburg and back 30.25 mi 01:40 18.1mph pace
felt tired when i started ...did the first 20 in 1 hour 1 minute 30 seconds..19.5 mph totally ran out of gas and rode the last 10 miles at 17 mph easy riding...
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VELO
alright peoria rd and back 20.2 mi 01:02 19.5mph pace
a little dehydrated from work today....creeping ever closer to my goal of 20 miles in one hour...concentrated on shoving my feet forward into my shoes seemed to help with the power stroke...sunny w... read more
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Great ride, Rob, you'll chase down that goal yet! Keep up the good work!
29 days ago • Like
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VELO
alright harrisburg and back 20.15 mi 01:03 19.2mph pace
another windy as hell day...not a bad time considering....legs felt good this warm weather is awesome
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to windy today for a ride its gotta be atleast a 25 mph steady wind....i will hit it tommorrow
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We have been beat up by the wind like that when were in Indiana, Not my favorite weather to ride in as well. Get it tomorrow!
about 1 month ago • Like
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working like hek just to go 15 mph a good work out just not as fun
about 1 month ago • Like
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agreed. that wind is terrible today.
about 1 month ago • Like
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VELO
tired coburg to brownsville and back 55 mi 03:01 18.2mph pace
felt low on energy when i started this ride at mile 40 i was runing on empty...had to dig deep to finish with a good time ....sunny warm and breezy a great day for a ride
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Nice 55, glad to see you got in your weekend ride. I might get my cyclocross bike outside today and play in the mud. Do you do any off road stuff? MAN THAT CRAP IS TOUGH.
about 1 month ago • Like
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good man
about 1 month ago • Like
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Excellent miles Rob! Good ride!
about 1 month ago • Like
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VELO
alright harrisburg and back 20.15 mi 01:03 19.2mph pace
nutrition was off ran out of gas towards the end...hopped on the bike as soon as i got home...beautiful day 60s gonna be 70s next week....legs felt good
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VELO
alright coburg to corvallis 33.25 mi 01:54 17.5mph pace
33 miles directly into a sustained 15 mph wind ....hard ride not very fast but a beautiful day.....
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VELO
alright harrisburg and back 20.25 mi 01:03 19.3mph pace
havent been on a ride in over a week felt good to ride again...
Nice!
4 days ago • Like