- Miles:
- 511 total / 1 in 2013
- Goal:
100m < 16 (16.003) 400m < 1:20 (1:25.09) Mile < 7:30 (recent PR 7:31.xx) 5k < 26:00 (PR 26:22.69) 10k < 55:00 (PR 56:26) 26.2 < 5:00
100m < 16 (16.003) 400m < 1:20 (1:25.09) Mile < 7:30 (recent PR 7:31.xx) 5k < 26:00 (PR 26:22.69) 10k < 55:00 (PR 56:26) 26.2 < 5:00