Miles:
281 total / 46 in 2012
Goal:

Mile < 7:30 (recent PR 7:31.xx) 5k < 28:00 (PR 28:54) 10k < 55:00 (PR 59:33) Complete another half marathon

Rob Mccauley ran: on 08/30/09

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  • 13 miles
  • 02:17 time
  • 10:42 pace
  • 1780 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good American Tobacco Trail 12.8 mi 02:17 10:42 pace

over 2 years ago

Calories
1780