Rob
A little slower, easy pace, but for the third day in a row running, I'll take it.
- Miles:
- 410 total / 175 in 2012
- Goal:
Mile < 7:30 (recent PR 7:31.xx) 5k < 26:00 (PR 26:22.69) 10k < 55:00 (PR 56:26) Complete another half marathon
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Rob logged 410 miles.
Last workout 22 days ago. Help get them back on track!
Entries
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RUN
good Neighborhood Loop 5.69 mi 00:56 09:51 pace
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good Track 0.25 mi 00:02:05 08:20 pace
2x100s. Decided I was tired and didn't want to do it after all. :P
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good Track 2.5 mi 00:22 08:59 pace
Goal was >2.0. About 80F. Still felt slow, but not as bad as yesterday.
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Track 2 mi 00:17 08:35 pace
Ok. Not sure if the new shoes are keepers. Legs felt like lead. Nothing to do with the shoes.
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alright American Tobacco Trail 6.4 mi 01:02 09:41 pace
Time estimated. Forgot my watch, so I used RunKeeper on the iPhone, but started it early and stopped it late. Might have been under 1:00, but no way to be sure. The first 4 miles was good, runni... read more
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Track 2 mi 00:17 08:24 pace
Grr. Got the miles I wanted. With Sunday's run, I'll hit 15. Really wanted to be faster tonight, though. Whine, whine, whine. :P
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blah Track 2 mi 00:18 09:04 pace
Tried intervals, but apparently it's too much too soon. Got the first in 1:39, the second in 1:54, but the last mile was slow and uncomfortable.
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good Duke Golf Course 2.92 mi 00:28 09:41 pace
28:18.20. Planned on two laps, but called it at one due to darkness. This was a good reminder that my current training regimen (ha!) doesn't include much in the way of hills. Ran the whole thing... read more
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good Track 4 mi 00:38 09:36 pace
38:26.24 Just another easy recovery run. It's nice that the easy pace is faster than my goal pace for this distance used to be. :)
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Cary Road Race 6.22 mi 00:56 09:04 pace
Fun race with T. 2 laps with a moderate hill in the middle. Had a blast, especially when T pulled away from me at mile 5.5. The torch has officially been passed.
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good Track 2.5 mi 00:21 08:28 pace
Intended an easy 2 miles, but I was feeling good enough to try for a fast 5k. Not good enough to complete it. Decided to back off once I was clearly not going to make sub 26:00.
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RUN
alright Neighborhood Loop 5.69 mi 00:56 09:55 pace
56:28.03. Warmest long run so far. Surprised we (T) weren't slower.
Rob
