woo rain! just had to get out while it was pouring still
- Web:
- Site:
- http://www.robloranger.ca
- Miles:
- 83 total logged
- Goal:
5k in 20min or less and run so fast i fly or at least run a 1/2 in under 58
Entries
-
Rob
RUN
good2.01 km 00:09:26 07:34 pace -
Rob
RUN
good0.43 km 00:01:59 07:23 pace -
Rob
RUN
great5 km 00:27 08:36 pace
-
Rob
RUN
good4 km 00:21 08:24 pace
Boo not running often in recent past
-
Rob
hmm, the new daily mile is looking nice, a few graphical bugs but very nice
-
Rob
RUN
great5 km 00:26 08:14 pace
protein run, literally i ran to the store to buy protein :)
-
Rob
RUN
great3.99 km 00:22 08:54 pace
-
Rob
RUN
good5 km 00:27 08:38 pace
-
Rob
my ankle is almost better, and soon i get new shoes! :) then i will run like crazy
-
Rob
RUN
good4 km 00:23 09:25 pace
much hotter out than i thought, but my ankle is feeling better
