Robin Surratt ran: slower than yesterday...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 00:47 time
  • 09:18 pace
  • 510 calories
  •  
  •  
  • 34 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:yez%7efhwcvod%40ccfybj%7ba%3ferryafakpbobs%7d%5cikd%40evig%5cqk%5dvuujjq%7clivab%5cg%40%7caicleughj%7dnd%40m%40jowuefjphhjzpp%5d%40%7ciaxdb%60fpzmcnflhubnfl%7euarf%5e%40_%40h%40%3fj%3fw%40eonoc%3foafebbarfflnucdegg  
alright Ring around the pub 5.08 mi 00:47 09:18 pace

slower than yesterday but my legs felt kind of tired. definitely need a couple days off before tackling my first Half on Sat.

over 1 year ago