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Robin logged 1143 miles.

Last workout about 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    2.15 mi

    running the F^3 in January. I figured that since I haven't run much recently and haven't run a half since January that I would do beginner's half training. Day is day 1.

  2. RUN
    good 3.46 mi 00:32 09:21 pace

    I hope this is the start of great running weather. Finally had to switch from a running tank to a short sleeve shirt because it was in the 40s. Woo Hoo! I can expect to start logging longer run now!

  3. RUN
    alright 3.56 mi 00:34 09:32 pace

    not great.

  4. RUN
    alright 3.55 mi 00:34 09:31 pace

    it's been too long since my last run so it was slow plus I experienced some slight knee pain towards the end.

  5. RUN
    good 4.52 mi 00:42 09:19 pace

    weather getting cooler = better runs

  6. RUN
    alright 3.8 mi 00:36 09:23 pace

    a time estimate since my stupid Nike + is a piece of shit.

  7. RUN
    good 3.85 mi 00:35 09:06 pace

    nice weather for a short run to start the week

  8. RUN
    4.43 mi 00:43 09:36 pace

    slow but I could feel it.

  9. RUN
    good 5.55 mi 00:51 09:10 pace

    good one.