- Miles:
- 1143 total / 5 in 2013
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Robin logged 1143 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
4.97 mi
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RUN
good 2.5 mi 00:23 09:18 pace
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RUN
2.15 mi
running the F^3 in January. I figured that since I haven't run much recently and haven't run a half since January that I would do beginner's half training. Day is day 1.
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RUN
2.21 mi
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RUN
3.33 mi
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RUN
2.12 mi
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RUN
3.65 mi 00:34 09:15 pace
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RUN
good 3.46 mi 00:32 09:21 pace
I hope this is the start of great running weather. Finally had to switch from a running tank to a short sleeve shirt because it was in the 40s. Woo Hoo! I can expect to start logging longer run now!
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RUN
alright 3.51 mi 00:33 09:28 pace
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RUN
alright 3.56 mi 00:34 09:32 pace
not great.
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RUN
good 3.47 mi 00:32 09:16 pace
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RUN
alright 3.55 mi 00:34 09:31 pace
it's been too long since my last run so it was slow plus I experienced some slight knee pain towards the end.
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RUN
alright 4.15 mi 00:39 09:29 pace
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RUN
alright 4.6 mi 00:43 09:24 pace
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RUN
good 4.52 mi 00:42 09:19 pace
weather getting cooler = better runs
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RUN
alright 3.8 mi 00:36 09:23 pace
a time estimate since my stupid Nike + is a piece of shit.
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RUN
3.75 mi 00:35 09:24 pace
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RUN
good 3.85 mi 00:35 09:06 pace
nice weather for a short run to start the week
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RUN
4.43 mi 00:43 09:36 pace
slow but I could feel it.
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RUN
good 5.55 mi 00:51 09:10 pace
good one.
Robin
Robin
Go Robin, go!
10 months ago