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Rob logged 389 miles.

Last workout almost 7 years ago. Help get them back on track!

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Entries

  1. RUN
    good Work 5 mile 5 mi 00:45 09:00 pace

    Hilly and hot run, but a great workout.

  2. RUN
    good Vero Beach Bridge 4 mi 00:35 08:45 pace

    Wanted to get some hills in while in Florida, and this bridge was a good substitute. Ran it with my wife.

  3. RUN
    alright Avalon Park 6 mi 00:45 07:30 pace

    Nice run with my wife and brother-in-law.

  4. RUN
    blah Stillhouse 5 mi 00:50 10:00 pace

    First time hitting the hills after the marathon, and I had to walk quite a bit

    • Kyra F W.
      Kyra F W. Nice Job
      Nice Job:

      You're a rockstar. Keep those miles coming!

      over 8 years ago

  5. RUN
    alright Treadmill 3 mi 00:26 08:31 pace

    After a long break, my first run since the ING Georgia marathon. I've been having a strange pain in my right foot (I think I strained it during the marathon), but was able to run today withou... read more

    • Kathy H.
      Kathy H.

      Way to go! I am glad your foot is better! 3 more weeks :) Are you ready to get took by your wife? :)

      over 8 years ago Like

    • Rob H.
      Rob H.

      Big talk.....we'll see if you can back it up in Nashville :)

      over 8 years ago Like

  6. RUN
    tired ING Georgia Marathon 26.2 mi 04:14 09:41 pace

    Whew....first marathon....done! Grossly underestimated the hills in Atlanta :( I did some hill training, but not nearly enough. Weather was great, though, and I really enjoyed the route (through... read more

    • Chelsi
      Chelsi

      Awesome job, Rob!!! You and Kathy's times inspire me :)

      over 8 years ago Like

    • Kathy H.
      Kathy H.

      So...proud of you baby! You did great...and so...happy you finally put a picture in you profile :)

      over 8 years ago Like

  7. RUN
    good Ridley Road 8 mi 01:11 08:53 pace

    Easy 8 today. Last "longish" run before ING Georgia!

  8. RUN
    good Treadmill 3 mi 00:25 08:12 pace

    3 miles of "treadhills" at a comfortable pace

  9. RUN
    great Treadmill 4 mi 00:34 08:33 pace

    Easy 4 today

    • Kathy H.
      Kathy H.

      I am glad you managed to stop working to fit in your run :) One more week baby and you'll be a marathoner!

      over 8 years ago Like

    • Chelsi
      Chelsi

      Getting closer to the big day, huh...It is next weekend?

      over 8 years ago Like

    • Rob H.
      Rob H.

      March 21 is the big day :)

      over 8 years ago Like

  10. RUN
    good New work route 5.86 mi 00:53 09:02 pace

    Lots of hills on this route, so a good workout.

  11. RUN
    good Treadmill 4 mi 00:30 07:30 pace

    Fast 4 today. I didn't realize until mile 3 that the mill was on an incline......wondered why it was a little tough.

    • Kathy H.
      Kathy H.

      Hey there speedy! Are you trying to brag with the incline? You rock baby!

      over 8 years ago Like