Miles:
95 total / 0 in 2012
Goal:

Long Island Half Marathon/Boilermaker/Warrior Dash

Rob Grant ran: Quick and easy run.

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  • 3 miles
  • 00:33 time
  • 09:27 pace
  • 596 calories
  •  
  •  
  • 179 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good East Hills 3.5 3.48 mi 00:33 09:27 pace

Quick and easy run.

about 2 years ago

Calories
596