Rob
Weather was great, couldn't pass it up!
- Miles:
- 95 total / 0 in 2012
- Goal:
Long Island Half Marathon/Boilermaker/Warrior Dash
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Rob logged 95 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
good 4.5 mi 00:45 10:00 pace
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RUN
good 3.1 mi 00:29 09:11 pace
Fast 5k
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RUN
good 3.33 mi 00:36 10:43 pace
Easy run in the Crossings.
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RUN
good 5 mi 00:53 10:35 pace
Delmar Dash.
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RUN
alright 5 mi 00:55 10:58 pace
Getting acclimated to the heat, took it slow.
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walk
great 2.25 mi 00:30 13:20 pace
Lunch time calorie burner.
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RUN
alright 3.01 mi 00:31 10:13 pace
First run in a few days, mouth felt a little better
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RUN
blah 2.63 mi 00:27 10:21 pace
Had to stop at 2.6, teeth started throbbing. Awesome sunny day though.
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RUN
blah 3 mi 00:30 10:08 pace
Did not feel to good. After 8 days off, shins felt like they were going to explode!
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RUN
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VELO
good 20 mile bike ride. 20.67 mi 01:36 12.9mph pace
Would have been easier on a road bike, but did it on a mountain bike.
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FIT
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RUN
alright Bike path 10k 6.4 mi 01:10 10:55 pace
Steady moderate pace, stomach was not feeling good. Switched lacing style to straight bar, and my left foot was less numb today.
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RUN
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RUN
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RUN
good 10.3 Mile River Run 10.3 mi 02:00 11:39 pace
Longest run ever, joints a little sore towards the end.
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RUN
good Shortened Loudonville Siena Loop 4.5 mi 00:45 10:00 pace
Good, had to shorten the run due to some over-hydration problems :)
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RUN
You alright?
almost 2 years ago • Like
Yeah, i had some dental work done and it has been bothering me when I run, thats all.
almost 2 years ago • Like