Site:
http://www.TheBankChannel.com
Miles:
639 total / 0 in 2012
Goal:

Complete Melbourne Summer Cycle (40km), ride to Rye (100km), Otway Ride (140km), Round The Bay (200km)

Rob F. ran: Not bad for first jog...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 2 miles
  • 00:25 time
  • 11:33 pace
  • 324 calories
  •  
  •  
  • 11 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:ftxefkbatzqdrw%40d%5d%7cd%7egatass_cccvz%7dgk%40  
alright Richmond Block Quickie 3.48 km 00:25 11:32 pace

Not bad for first jog for a long time, but still needs work.

almost 3 years ago

Calories
324