Site:
http://www.TheBankChannel.com
Miles:
639 total / 0 in 2012
Goal:

Complete Melbourne Summer Cycle (40km), ride to Rye (100km), Otway Ride (140km), Round The Bay (200km)

Rob F. ran: Not bad given first r...

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  • 3 miles
  • 00:25 time
  • 09:24 pace
  • 416 calories
  •  
  •  
  • 16 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Tri Training Run - Block 4.28 km 00:25 09:24 pace

Not bad given first run for 3 weeks

about 2 years ago

Calories
416