Site:
http://www.TheBankChannel.com
Miles:
639 total / 0 in 2012
Goal:

Complete Melbourne Summer Cycle (40km), ride to Rye (100km), Otway Ride (140km), Round The Bay (200km)

Rob F. ran: Strong, fast

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  • 3 miles
  • 00:20 time
  • 07:31 pace
  • 381 calories
  •  
  •  
  • 16 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Tri Training Run - Block 4.28 km 00:20 07:31 pace

Strong, fast

about 2 years ago

Calories
381
  • William S.
    William S.
    William S.

    Nice one.. What's the next event on the agenda?

    about 2 years ago • Like

  • Rob F.
    Rob F.
    Rob F.

    145km Otway Classic next weekend!! Woot!

    about 2 years ago • Like

  • William S.
    William S.
    William S.

    that will be a tough one.... we should get together a nab group for around the bay later in the year!

    about 2 years ago • Like