Site:
http://www.TheBankChannel.com
Miles:
639 total / 0 in 2013
Goal:

Complete Melbourne Summer Cycle (40km), ride to Rye (100km), Otway Ride (140km), Round The Bay (200km)

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Rob logged 639 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Rob F.'s Photo Rob
    RUN
    good Orchard 5.5 km 00:30 08:46 pace

    Yes I ran.

    over 2 years ago
  2. Rob F.'s Photo Rob
    VELO
    alright 70 km 03:00 14.5mph pace

    I'm back. First ride here in Singapore with some work colleagues. And it was a big un.

    almost 3 years ago
  3. Rob F.'s Photo Rob

    "Hows your training going?" asks Dailymile ... I've not been ignoring you, just haven't exercised for a while! Plans tonight tho ...

    about 3 years ago
  4. Rob F.'s Photo Rob

    Am 1.5kgs away from a massive goal. How do you lose those last few pounds??

    about 3 years ago
  5. Rob F.'s Photo Rob
    RUN
    good Tri Training Run - Block 4.28 km 00:25 09:24 pace

    Not bad given first run for 3 weeks

    about 3 years ago   
  6. Rob F.'s Photo Rob
    VELO
    good 125 km 05:15 14.8mph pace

    A beautiful ride out, living hell on the 12km ascent, pure bliss on the 10km descent, grinding out the final sector. The Otway Classic is a must do.

    about 3 years ago
  7. Rob F.'s Photo Rob
    VELO
    alright 77 km 02:50 16.9mph pace

    To Edithvale and back in prep for next week. Poor nights sleep didnt help but otherwise ok.

    about 3 years ago
    • Cameron S.
      Cameron S. Nice Job
      Cameron S. Nice Job:

      Hang in there Rob - it'll be worth it next week :)

      about 3 years ago

  8. Rob F.'s Photo Rob
    RUN
    good Tri Training Run - Block 4.28 km 00:20 07:31 pace

    Strong, fast

    about 3 years ago   
    • William S.
      William S.
      William S.

      Nice one.. What's the next event on the agenda?

      about 3 years ago • Like

    • Rob F.
      Rob F.
      Rob F.

      145km Otway Classic next weekend!! Woot!

      about 3 years ago • Like

    • William S.
      William S.
      William S.

      that will be a tough one.... we should get together a nab group for around the bay later in the year!

      about 3 years ago • Like

  9. Rob F.'s Photo Rob
    VELO
    alright 50 km 02:00 15.5mph pace

    Rode to Mordialloc and back (kind of). Started in bright still sunshine ... ended in the fiercest rain and hailstorm in years. But I pushed through ... "What would Lance do?" City in chaos!

    about 3 years ago
  10. Rob F.'s Photo Rob
    RUN
    alright Tri Training Run - Block 4.28 km 00:24 09:01 pace

    Pro Tip - dont eat Pizza before jogging.

    about 3 years ago   
  11. Rob F.'s Photo Rob
    VELO
    good 20 km 00:50 14.9mph pace

    Rode home from Elwood. Cruisin'!

    about 3 years ago
  12. Rob F.'s Photo Rob
    RUN
    good 4 km

    Third leg of tri

    about 3 years ago
  13. Rob F.'s Photo Rob
    VELO
    good 10 km

    Second leg of tri.

    about 3 years ago
    • David J.
      David J. Nice Job
      David J. Nice Job:

      You're a rockstar. Keep those miles coming!

      about 3 years ago

  14. Rob F.'s Photo Rob
    swim
    blah 400 m

    First leg of tri. Struggle street.

    about 3 years ago
  15. Rob F.'s Photo Rob
    VELO
    good 6.4 km 00:35 6.8mph pace

    Better than expected. Went further than last time. On the improve. Tri gear ordered today ... now to get rid of that spare tire in 3 days - any pointers?

    about 3 years ago
  16. Rob F.'s Photo Rob
    swim
    blah 00:30

    Jesus Christ.

    about 3 years ago
    • David M.
      David M. Nice Job
      David M. Nice Job:

      C'mon dude! Keep it up...you gotta get ready to kick ass in that tri!

      about 3 years ago

    • Rob F.
      Rob F.
      Rob F.

      Yeah getting pumped but pretty nervous about the swim. Bike cruise (I guess) and run is looking ok.

      about 3 years ago • Like

  17. Rob F.'s Photo Rob
    RUN
    blah Tri Training Run - Block 4.28 km 00:25 09:24 pace

    It was late. I tweaked a muscle. I got it done.

    about 3 years ago