Rob
27.10 miles, time 5:18:33, average 11:45, Barossa Marathon!
- Site:
- http://lobsterpot.com.au
- Miles:
- 524 total / 341 in 2013
- Goal:
I'm planning to run the Barossa Marathon on May 26, 2013. I'm doing a training program through the SARRC, with support from my physio. :)
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Entries
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RUN
Run, time 5:18:33 27.1 mi 05:19 11:45 pace
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RUN
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RUN
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RUN
blah Run, time 36:52 3.92 mi 00:37 09:24 pace
3.92 miles, time 36:52, average 9:24. Felt like treacle. Sore toe has spread to my foot. :(
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RUN
good Run, time 1:12:00 8.15 mi 01:12 08:50 pace
8.15 miles, time 1:12:00, average 8:50. Ran with my brother-in-law who is visiting from Melbourne. Helped a bit. :)
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RUN
good Run, time 48:05 5.35 mi 00:48 08:59 pace
5.35 miles, time 48:05, average 8:59. Foot was okay today. Hooray.
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RUN
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FIT
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RUN
good BridgeWork Run, time 57:35 6 mi 00:58 09:35 pace
6.00 miles, time 57:35, average 9:36. Did a bunch of hillwork on the West Lakes bridge, but had GPS failure so I had to guess at the six mile distance. Felt okay. Still want to go faster, but it fe... read more
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RUN
alright Run, time 52:34 5.43 mi 00:53 09:40 pace
5.43 miles, time 52:34, average 9:41. Slow, but it was hot. My gut and back aren't complaining, which is good.
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RUN
blah Run, time 1:11:58 7.2 mi 01:12 09:59 pace
7.20 miles, time 1:11:58, average 10:00. Had to stop with gut pain. Could be the heat. Could be my back. Could be because I'm trying sultanas as a fuel source.
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RUN
alright Run, time 1:13:26 7.52 mi 01:13 09:45 pace
7.52 miles, time 1:13:26, average 9:46. Slow. Felt gluggy. At least I got out there though. More tomorrow.
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RUN
alright Run, time 51:20 5.4 mi 00:51 09:30 pace
5.40 miles, time 51:20, average 9:30. It felt slow. My left hip flexor isn't completely right. :(
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RUN
alright Run, time 49:30 5.41 mi 00:50 09:08 pace
5.41 miles, time 49:30, average 9:10. Felt mostly okay. Need to do a lot more of these though.
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RUN
good Run, time 2:33:47 15.03 mi 02:34 10:13 pace
15.03 miles, time 2:33:47, average 10:14. That last couple of miles wasn't cool. Time to stretch now...
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RUN
good Run 10.14 mi 01:35 09:23 pace
10.14 miles, time 1:35:10, average 9:23. I sprinted the last quarter of each mile. Slower than I'd like, but getting there. :)
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RUN
alright Run 7.56 mi 01:12 09:33 pace
7.56 miles, time 1:12:12, average 9:33. Not too bad. The cold change had come through but I'm still not nearly where I was a few weeks ago.
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RUN
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RUN
blah Run 5.43 mi 00:51 09:21 pace
5.43 miles, time 50:49, average 9:21. The humidity caught me out. More recovery runs to do still.
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RUN
alright Run 3.35 mi 00:31 09:12 pace
3.35 miles, time 30:51, average 9:12. Hot + evening = tough on a good day. Stopped when my back started to get sore.
