Site:
http://lobsterpot.com.au
Miles:
653 total / 5 in 2016
Goal:

I ran the Barossa Marathon in May 2013, but need to get running back into my life again as I pretty much stopped after the marathon.

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  • 4 miles
  • 00:47 time
  • 658 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Run, time 46:47 4.05 mi 00:47 11:33 pace

    distance 4.05 miles, time 46:47, average 11:33.

  2. RUN
    Run, time 14:02 1.37 mi 00:14:02 10:14 pace

    distance 1.37 miles, time 14:02, average 10:14.

  3. RUN
    Run, time 28:51 2.78 mi 00:29 10:22 pace

    distance 2.78 miles, time 28:51, average 10:22.

  4. RUN
    injured Run, time 19:08 1.87 mi 00:19 10:13 pace

    distance 1.87 miles, time 19:08, average 10:13.

  5. RUN
    injured Run, time 16:39 1.73 mi 00:17 09:37 pace

    distance 1.73 miles, time 16:39, average 9:39.

  6. RUN
    alright Run, time 17:25 1.7 mi 00:17 10:14 pace

    distance 1.70 miles, time 17:25, average 10:15.

  7. RUN
    alright Run, time 16:53 1.71 mi 00:17 09:52 pace

    distance 1.71 miles, time 16:53, average 9:53.

  8. FIT
    Elliptical

    Started Elliptical at 6:37 pm.

  9. RUN
    alright Run, time 11:51 1.26 mi 00:11:51 09:24 pace

    1.26 miles, time 11:51, average 9:25.

  10. RUN
    injured Run, time 12:29 1.39 mi 00:12:29 08:58 pace

    1.39 miles, time 12:29, average 8:58. Sore ankle again :(

  11. RUN
    blah Run, time 19:41 2.15 mi 00:20 09:09 pace

    2.15 miles, time 19:41, average 9:10. Sore left ankle. :(

  12. RUN
    Run, time 28:22 3.8 mi 00:28 07:27 pace

    3.80 miles, time 28:22, average 7:28.

  13. RUN
    Run, time 29:12 3.44 mi 00:29 08:29 pace

    3.44 miles, time 29:12, average 8:29.

  14. RUN
    alright Run, time 29:30 3.01 mi 00:30 09:48 pace

    3.01 miles, time 29:30, average 9:49.

  15. RUN
    good Run, time 18:40 2.11 mi 00:19 08:50 pace

    2.11 miles, time 18:40, average 8:51.

  16. RUN
    good Run, time 42:15 4.38 mi 00:42 09:38 pace

    4.38 miles, time 42:15, average 9:39.

  17. FIT
    good Elliptical, time 15:00 00:15:00

    0.00 miles, time 15:00, average 0:00.

  18. FIT
    great Elliptical, time 20:00 00:20

    0.00 miles, time 20:00, average 0:00.

  19. RUN
    good Run, time 12:23 2.81 mi 00:12:23 04:24 pace

    2.81 miles, time 12:23. In Calcutta. So one of there isn't working right.

  20. RUN
    Run, time 26:13 2.79 mi 00:26 09:23 pace

    2.79 miles, time 26:13, average 9:24.