Site:
http://lobsterpot.com.au
Miles:
626 total / 44 in 2014
Goal:

I ran the Barossa Marathon in May 2013, but need to get running back into my life again as I pretty much stopped after the marathon.

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Rob logged 626 miles.

Last workout 12 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    alright Run, time 29:30 3.01 mi 00:30 09:48 pace

    3.01 miles, time 29:30, average 9:49.

  2. RUN
    good Run, time 18:40 2.11 mi 00:19 08:50 pace

    2.11 miles, time 18:40, average 8:51.

  3. RUN
    good Run, time 42:15 4.38 mi 00:42 09:38 pace

    4.38 miles, time 42:15, average 9:39.

  4. FIT
    good Elliptical, time 15:00 00:15:00

    0.00 miles, time 15:00, average 0:00.

  5. FIT
    great Elliptical, time 20:00 00:20

    0.00 miles, time 20:00, average 0:00.

  6. RUN
    good Run, time 12:23 2.81 mi 00:12:23 04:24 pace

    2.81 miles, time 12:23. In Calcutta. So one of there isn't working right.

  7. RUN
    Run, time 26:13 2.79 mi 00:26 09:23 pace

    2.79 miles, time 26:13, average 9:24.

  8. RUN
    good Run, time 18:05 2.07 mi 00:18 08:44 pace

    2.07 miles, time 18:05, average 8:45.

  9. RUN
    Run, time 21:12 2.49 mi 00:21 08:30 pace

    2.49 miles, time 21:12, average 8:31.

  10. RUN
    Run, time 21:00 3.47 mi 00:21 06:03 pace

    3.47 miles, time 21:00, average 6:03.

  11. RUN
    injured Run, time 19:10 2.11 mi 00:19 09:05 pace

    2.11 miles, time 19:10, average 9:05. pulled up with a sore ankle

  12. RUN
    alright Run, time 53:29 5.37 mi 00:53 09:57 pace

    5.37 miles, time 53:29, average 9:57.

  13. RUN
    alright Run, time 19:24 2.11 mi 00:19 09:11 pace

    2.11 miles, time 19:24, average 9:10.

  14. RUN
    alright Run, time 12:00 1.31 mi 00:12:00 09:09 pace

    1.31 miles, time 12:00, average 9:11. Too hilly.

  15. RUN
    Run

    Started Run at 6:39 pm.

  16. RUN
    alright Run, time 16:31 1.78 mi 00:17 09:16 pace

    1.78 miles, time 16:31, average 9:15.

  17. RUN
    good Run, time 26:22 2.8 mi 00:26 09:25 pace

    2.80 miles, time 26:22, average 9:24.

  18. RUN
    Run with Sam 1.03 mi 00:10:09 09:51 pace

    1.03 miles, time 10:09, average 9:50. With Sam.

  19. RUN
    alright Run, time 25:57 2.79 mi 00:26 09:18 pace

    2.79 miles, time 25:57, average 9:18.

  20. RUN
    blah Run, time 7:12 0.74 mi 00:07:12 09:43 pace

    0.74 miles, time 7:12, average 9:47. Still too hot, even in miles.