Site:
http://lobsterpot.com.au
Miles:
643 total / 6 in 2015
Goal:

I ran the Barossa Marathon in May 2013, but need to get running back into my life again as I pretty much stopped after the marathon.

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Rob logged 643 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    injured Run, time 16:39 1.73 mi 00:17 09:37 pace

    distance 1.73 miles, time 16:39, average 9:39.

  2. RUN
    alright Run, time 17:25 1.7 mi 00:17 10:14 pace

    distance 1.70 miles, time 17:25, average 10:15.

  3. RUN
    alright Run, time 16:53 1.71 mi 00:17 09:52 pace

    distance 1.71 miles, time 16:53, average 9:53.

  4. FIT
    Elliptical

    Started Elliptical at 6:37 pm.

  5. RUN
    alright Run, time 11:51 1.26 mi 00:11:51 09:24 pace

    1.26 miles, time 11:51, average 9:25.

  6. RUN
    injured Run, time 12:29 1.39 mi 00:12:29 08:58 pace

    1.39 miles, time 12:29, average 8:58. Sore ankle again :(

  7. RUN
    blah Run, time 19:41 2.15 mi 00:20 09:09 pace

    2.15 miles, time 19:41, average 9:10. Sore left ankle. :(

  8. RUN
    Run, time 28:22 3.8 mi 00:28 07:27 pace

    3.80 miles, time 28:22, average 7:28.

  9. RUN
    Run, time 29:12 3.44 mi 00:29 08:29 pace

    3.44 miles, time 29:12, average 8:29.

  10. RUN
    alright Run, time 29:30 3.01 mi 00:30 09:48 pace

    3.01 miles, time 29:30, average 9:49.

  11. RUN
    good Run, time 18:40 2.11 mi 00:19 08:50 pace

    2.11 miles, time 18:40, average 8:51.

  12. RUN
    good Run, time 42:15 4.38 mi 00:42 09:38 pace

    4.38 miles, time 42:15, average 9:39.

  13. FIT
    good Elliptical, time 15:00 00:15:00

    0.00 miles, time 15:00, average 0:00.

  14. FIT
    great Elliptical, time 20:00 00:20

    0.00 miles, time 20:00, average 0:00.

  15. RUN
    good Run, time 12:23 2.81 mi 00:12:23 04:24 pace

    2.81 miles, time 12:23. In Calcutta. So one of there isn't working right.

  16. RUN
    Run, time 26:13 2.79 mi 00:26 09:23 pace

    2.79 miles, time 26:13, average 9:24.

  17. RUN
    good Run, time 18:05 2.07 mi 00:18 08:44 pace

    2.07 miles, time 18:05, average 8:45.

  18. RUN
    Run, time 21:12 2.49 mi 00:21 08:30 pace

    2.49 miles, time 21:12, average 8:31.

  19. RUN
    Run, time 21:00 3.47 mi 00:21 06:03 pace

    3.47 miles, time 21:00, average 6:03.

  20. RUN
    injured Run, time 19:10 2.11 mi 00:19 09:05 pace

    2.11 miles, time 19:10, average 9:05. pulled up with a sore ankle