- Site:
- http://simrob.com
- Miles:
- 782 total / 4 in 2013
- Goal:
2012 marathon in sub-4:20. A 5K in 2011 sub-24:45.
Rob Simmons ran: Slow as anything (kin...
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- 10 miles
- 02:15 time
- 12:55 pace
- 2313 calories
- details
great
Blaze
10.44
mi
02:15
12:55 pace
Slow as anything (kind of a hike/jog), but exactly what I needed.

