Rob Simmons ran: Wow, I didn't realize...

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  • 14 miles
  • 02:36 time
  • 10:56 pace
  • 2405 calories
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  • 720 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Nemo 14.25 mi 02:36 10:56 pace

Wow, I didn't realize I was that slow :(. With Chris for part of it, glad to be back to a long run even if my speed is shot.