Rob
Rage-ran, it went okay, kinda too snowy to run fast.
- Site:
- http://simrob.com
- Miles:
- 782 total / 4 in 2013
- Goal:
2012 marathon in sub-4:20. A 5K in 2011 sub-24:45.
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Rob logged 782 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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alright 'Round campus 1.65 mi 00:15 09:16 pace
It's gotten quiet around here! I'm going for the Pittsburgh Marathon again with the same backup plan - a half marathon - as last year. I have a new GPS watch; losing the old one was a big... read more
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Still running (just a little bit - definitely doing slacker training) but not recording right now; I'll start again post-marathon.
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There Can Only Be One Hipster 9.03 mi
Good, really slow, solo run. Still feeling good about the decision to switch to the half.
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good NC Mountains 1 mi
Hilly quick run around the cabin. I decided I don't have time to do this last month of training, and that 19 miler last weekend just wasn't fun at all. I'm going to switch to the hal... read more
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alright Roswell Riverwalk 19 mi
Was supposed to be 20 miles, but I was completely shot by 16 or so. I'm afraid this marathon's gonna be *rough.*
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good 6.7 mi 01:18 11:38 pace
Suuuper sloowwww... though that time includes one errand I ran during the (solo) run.
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good The Scenic Route 17.1 mi
Not the way I'd intended to go (significantly flatter) but a good run nonetheless. Pretty freaking wiped at the end, but that's probably partly because I raced that barge downrivier, whic... read more
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blah Hipsters 6.99 mi
With Ben. Really wasn't fun - didn't feel bad or worn out, just unmotivated and foggy.
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good High, Land! 10.5 mi 02:00 11:25 pace
Chris, Ben, and Mary (yay Mary!) Faster than that time indicates, but that was the wall clock time.
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great Nine Mile Run 9.1 mi 01:35 10:27 pace
Good run with Chris - it was hot and hilly and we were correspondingly slow, but whatever.
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great Blaze 10.44 mi 02:15 12:55 pace
Slow as anything (kind of a hike/jog), but exactly what I needed.
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good Nemo 14.25 mi 02:36 10:56 pace
Wow, I didn't realize I was that slow :(. With Chris for part of it, glad to be back to a long run even if my speed is shot.
