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Rob logged 782 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    Schenley 2.84 mi

    Rage-ran, it went okay, kinda too snowy to run fast.

  2. RUN
    alright 'Round campus 1.65 mi 00:15 09:16 pace

    It's gotten quiet around here! I'm going for the Pittsburgh Marathon again with the same backup plan - a half marathon - as last year. I have a new GPS watch; losing the old one was a big... read more

  3. Still running (just a little bit - definitely doing slacker training) but not recording right now; I'll start again post-marathon.

  4. RUN
    There Can Only Be One Hipster 9.03 mi

    Good, really slow, solo run. Still feeling good about the decision to switch to the half.

  5. RUN
    good Schenley Straightforward 5.53 mi

    With Jamie, Ben, and Chris. Felt fine, but hurt for days.

  6. RUN
    good NC Mountains 1 mi

    Hilly quick run around the cabin. I decided I don't have time to do this last month of training, and that 19 miler last weekend just wasn't fun at all. I'm going to switch to the hal... read more

  7. RUN
    alright Roswell Riverwalk 19 mi

    Was supposed to be 20 miles, but I was completely shot by 16 or so. I'm afraid this marathon's gonna be *rough.*

  8. RUN
    good 6.7 mi 01:18 11:38 pace

    Suuuper sloowwww... though that time includes one errand I ran during the (solo) run.

  9. RUN
    good The Scenic Route 17.1 mi

    Not the way I'd intended to go (significantly flatter) but a good run nonetheless. Pretty freaking wiped at the end, but that's probably partly because I raced that barge downrivier, whic... read more

  10. RUN
    blah Hipsters 6.99 mi

    With Ben. Really wasn't fun - didn't feel bad or worn out, just unmotivated and foggy.

  11. RUN
    Campus Dash 1.8 mi

    With Ben & Ligia

  12. RUN
    good Schenley 5 mi

    With Chris & Ben. Distance more an estimate than usual.

  13. RUN
    good High, Land! 10.5 mi 02:00 11:25 pace

    Chris, Ben, and Mary (yay Mary!) Faster than that time indicates, but that was the wall clock time.

  14. RUN
    great Nine Mile Run 9.1 mi 01:35 10:27 pace

    Good run with Chris - it was hot and hilly and we were correspondingly slow, but whatever.

  15. RUN
    great Blaze 10.44 mi 02:15 12:55 pace

    Slow as anything (kind of a hike/jog), but exactly what I needed.

  16. RUN
    Big Fish 15.94 mi

    With Chris and Ben - they'd run a few more miles than me to begin with, but I was actually doing better than they did - they needed a couple of breaks throughout that I felt antsy during. Pret... read more

  17. RUN
    Schenley 3.31 mi

    Solo, short run

  18. RUN
  19. RUN
    Schenley 2 mi

    Just tiring myself out after a (thankfully rare) all-nighter; exhausted and slow.

  20. RUN
    good Nemo 14.25 mi 02:36 10:56 pace

    Wow, I didn't realize I was that slow :(. With Chris for part of it, glad to be back to a long run even if my speed is shot.