Rob
Still running (just a little bit - definitely doing slacker training) but not recording right now; I'll start again post-marathon.
- Site:
- http://simrob.com
- Miles:
- 778 total / 258 in 2012
- Goal:
2012 marathon in sub-4:20. A 5K in 2011 sub-24:45.
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Rob logged 778 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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There Can Only Be One Hipster 9.03 mi
Good, really slow, solo run. Still feeling good about the decision to switch to the half.
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good NC Mountains 1 mi
Hilly quick run around the cabin. I decided I don't have time to do this last month of training, and that 19 miler last weekend just wasn't fun at all. I'm going to switch to the half marathon for ... read more
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alright Roswell Riverwalk 19 mi
Was supposed to be 20 miles, but I was completely shot by 16 or so. I'm afraid this marathon's gonna be *rough.*
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good 6.7 mi 01:18 11:38 pace
Suuuper sloowwww... though that time includes one errand I ran during the (solo) run.
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good The Scenic Route 17.1 mi
Not the way I'd intended to go (significantly flatter) but a good run nonetheless. Pretty freaking wiped at the end, but that's probably partly because I raced that barge downrivier, which was dumb.
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blah Hipsters 6.99 mi
With Ben. Really wasn't fun - didn't feel bad or worn out, just unmotivated and foggy.
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good High, Land! 10.5 mi 02:00 11:25 pace
Chris, Ben, and Mary (yay Mary!) Faster than that time indicates, but that was the wall clock time.
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great Nine Mile Run 9.1 mi 01:35 10:27 pace
Good run with Chris - it was hot and hilly and we were correspondingly slow, but whatever.
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great Blaze 10.44 mi 02:15 12:55 pace
Slow as anything (kind of a hike/jog), but exactly what I needed.
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good Nemo 14.25 mi 02:36 10:56 pace
Wow, I didn't realize I was that slow :(. With Chris for part of it, glad to be back to a long run even if my speed is shot.
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alright Campus 2 mi
Wind was cold and annoying and I just kinda quit - ran a mile outside, ran a mile on the treadmill inside.
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