Robert Miyoshi ran: did a one mile warm u...

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  • 4 miles
  • 01:00 time
  • 15:00 pace
  • 779 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good easy again 4 mi 01:00 15:00 pace

did a one mile warm up
then did ten 400s, sprinting the straights, slow jog the curves
half mile cool down
track meet tomorrow

almost 2 years ago

Effort
  • Currently 4/5 Effort.
Calories
779