Robert
Rain.
- Miles:
- 2496 total / 751 in 2013
- Goal:
To not feel as old as I do now.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
VELO
-
RUN
tired Bike Trail to Pond St 3.54 mi 00:32 08:58 pace
Usually when I don't feel like running I go out and have a decent run, not today.
-
RUN
good Bike Trail to Power Lines 4.76 mi 00:45 09:21 pace
Went a little slower than last time. Beautiful day.
-
RUN
-
VELO
good Carlisle-Bedford-Concord 20.02 mi 01:06 18.2mph pace
Rode the last half with someone I caught-up with.
-
RUN
good Bike Trail to Pond St 3.54 mi 00:31 08:52 pace
Decent speed. A little shin splints in the right leg and some pain in the right shoulder for a few minutes.
-
VELO
good Lawrence Academy 23.17 mi 01:16 18.3mph pace
Ride with my son. Decent pace but forgot both helmet and heart rate monitor.
-
RUN
-
VELO
good 15.19 mi 00:50 18.2mph pace
30 second intervals on 5 minutes. 3 minutes hard at end.
-
VELO
-
RUN
good Bike Trail to Power Lines 4.76 mi 00:46 09:36 pace
Added some distance and slowed the pace. Shin splints came back.
-
RUN
good Bike Trail to Pond St 3.54 mi 00:31 08:52 pace
Fast run. Shin splints were almost non-existence. Thought about Boston.
-
VELO
good Indoor Cycle 15.3 mi 00:50 18.4mph pace
30 second intervals on 5 minutes. 3 minutes hard at end.
-
VELO
-
RUN
-
VELO
good Indoor Cycle 15.08 mi 00:50 18.1mph pace
30 second intervals on 4 minutes. 3 minutes hard at end.
-
RUN
-
RUN
-
VELO
good Indoor Cycle 15.19 mi 00:50 18.2mph pace
30 second intervals on 4 minutes. 3 minutes hard at end. It seemed harder today than yesterday, but average heart rate was slower.
-
VELO
