Site:
http://www.robertdallison.com
Miles:
1984 total / 23 in 2017
Goal:

Brathay 10 in 10, May 2012 Ten marathons in ten days, round the biggest and most beautiful lake in England... Please support me on JustGiving (robruns10in10).

Rob D. ran: Very tough today. Sta...

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  • 3 miles
  • 00:31 time
  • 09:52 pace
  • 483 calories
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  • 92 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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blah Oxford parkrun (winter course) 3.13 mi 00:31 09:52 pace

Very tough today. Started to feel everything fall apart at mile 2, so backed off and walked for 1/4 mile. Got back into a slower pace to finish up.