Site:
http://www.robertdallison.com
Miles:
1971 total / 10 in 2017
Goal:

Brathay 10 in 10, May 2012 Ten marathons in ten days, round the biggest and most beautiful lake in England... Please support me on JustGiving (robruns10in10).

Rob D. ran: First time back at pa...

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  • 3 miles
  • 00:31 time
  • 10:03 pace
  • 486 calories
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  • 90 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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alright Oxford parkrun 3.12 mi 00:31 10:03 pace

First time back at parkrun since 2012. Hard to believe it's been that long. Was aiming for 10-min per mile pace but had to walk a couple of hundred yards, so not too bad, all things considered. Let's hope the muscles remember the glory days of faster running, so that I can post some solid improvement over the next few weeks.