Robert
Short tempo run, faster pace than I intended but it felt comfortable.
- Site:
- http://www.robertdallison.com
- Miles:
- 1909 total / 46 in 2013
- Goal:
Brathay 10 in 10, May 2012 Ten marathons in ten days, round the biggest and most beautiful lake in England... Please support me on JustGiving (robruns10in10).
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Robert logged 1909 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
great St Giles 5-mile loop 4.81 mi 00:44 09:07 pace
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Oxford centre walk 5 mi 01:40 20:00 pace
Family in town, so replaced my run with a long walk into town and back!
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great St Giles 5-mile loop 4.81 mi 00:49 10:13 pace
This run was always going to be short and slow, but with very slippery conditions it turned into an extreme proprioception session. Good training, but I've never been so tired from an "ea... read more
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great St Giles 5-mile loop 4.81 mi 00:45 09:22 pace
Pre-dawn speedwork. Freezing fog, black ice, sub-9 pace. #runlikeyoumeanit
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great Queen's Lane 6-miler 6.19 mi 01:01 09:55 pace
There's only one thing I like better than running in the middle of the night when the world is asleep - and that is running in the middle of the night on fresh snow. Everything is muffled, I h... read more
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great Oxford Bypass 8-miler 8.24 mi 01:17 09:17 pace
Solid 8-miler, starting to find my rhythm again, feels really good to be running at this pace and feeling in control. I thought it would take me longer to work back to this level. Maybe a sub-4 at ... read more
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Nice pace and distance today, Robert.
4 months ago • Like
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On for it, yes, but the idea is to complete it, not beat that elusive 2 hour barrier.
4 months ago • Like
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oh go on, you should shoot for it anyway...
4 months ago • Like
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RUN
great Queen's Lane 6-miler 6.19 mi 01:00 09:41 pace
Early morning trot. Getting back into a good rhythm. Hardest thing so far is getting out of bed at 5:30am! However, the exhaust fumes from commuter traffic stink so badly that I have a strong incen... read more
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great Queen's Lane 6-miler 6.19 mi 01:02 10:01 pace
First run of the year. Felt good to be back out on the road. This was also the first training session for my next running goal - I plan to complete the 2013 Windermere Marathon in less than 4 hours... read more
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Good to see you back, Rob! You've certainly got a sub-4 marathon in you. I'm going to enjoy following your journey towards achieving it.
5 months ago • Like
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Hi Robert. When is Windemere marathon? I'm doing the London marathon and also plan for a sub 4 hr time. Are you still in OXF? Maybe we can do some long runs together...they will get quite long soon.
5 months ago • Like
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Hi Lica - yes, I'm still in Oxford. I will be ramping up to longish runs over the next few weeks. Would be great to have a training partner!
5 months ago • Like
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RUN
good Donnington Bridge via South P... 9.37 mi 01:29 09:30 pace
Longest run I've done in a while. First longish run on paleo. Body still adjusting to new diet, so felt some energy deficiency from mile 7 onwards. Otherwise a solid run, comfortable pace with... read more
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great Marston mimble 4.76 mi 00:47 09:49 pace
Leisurely run around Marston, discovering one of Tom's local routes...
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Awesome!
9 months ago • Like
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RUN
great Oxford parkrun 3.1 mi 00:27 08:38 pace
Still slow and sluggish, but a slight improvement over previous weeks. Time to get back into full training and bring my time down!
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great Oxford parkrun 3.1 mi 00:28 08:57 pace
Feeling heavy and sluggish but nice to get out and run!
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great parkrun volunteer mashup 7.5 mi 01:12 09:35 pace
volunteered at parkrun for the first time, ended up as tailrunner - slow! - then did an extra lap to pick up signs - fast! - plus a handful of miles to warm up / cool down / buy baguette for lunch... read more
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great George Inn to Dundas Aqueduct 6.51 mi 00:59 09:03 pace
Lovely morning run with Molly the black lab - borrowed, not mine unfortunately! Great to be back on the familiar K&A towpath...
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good Oxford parkrun 3.1 mi 00:27 08:49 pace
Strangely slow pace, I thought I was going faster but apparently not!
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Great work, Rob!
4 months ago • Like
Nice run!
4 months ago • Like