Site:
http://www.robertdallison.com
Miles:
1963 total / 2 in 2017
Goal:

Brathay 10 in 10, May 2012 Ten marathons in ten days, round the biggest and most beautiful lake in England... Please support me on JustGiving (robruns10in10).

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Robert logged 1963 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. RUN
    tired St Edward's 2-mile loop 2.35 mi 00:23 09:44 pace

    First run in a very long time. Easing back into it with 20lbs to lose. Followed up with a short weights session and swim.

  2. RUN
    good Bypass 8-miler eastbound 8.23 mi 01:16 09:10 pace

    Longest run I've done in a while. Managed to hold a steady pace throughout., even on the long two-mile climb up to Headington. One more long run on Mon or Tue, and hopefully I'll be ready... read more

  3. RUN
    good Queen's Lane 6-miler 6.19 mi 00:57 09:16 pace

    steady pace run, felt like I could have maintained the same pace for another 10 miles!

  4. RUN
    great St Giles 5-mile loop 4.81 mi 00:41 08:36 pace

    Good lunchtime run. The pace is coming back. Took it easy while warming up, then gave it some welly for the final two miles. I need to run some longer tempo runs over the next 10 days, but perhaps ... read more

  5. FIT
    good Gym workout 01:20

    1 x Vario Series 1: (1min@16/100 + 1min@10/85) x 4
    1 x Vario Series 2: (1min@16/90 + 1min@10/90) x 4
    1 x Resistance Series: 15 reps each (LatPull@25 + LegPress@40 + ChestPress@20 + LowRow@25 + Sh... read more

  6. RUN
    great Summertown 5K 3.17 mi 00:26 08:15 pace

    Good short run, felt strong. Looks like the gym sessions are making a difference. Warmed up for 1 mile, then did 2-minute intervals (push/recover) for the remaining 2 miles. All I need to do now is... read more

    • Ines H.
      Ines H.

      Your hard work is paying off. Nice run, Robert.

      almost 4 years ago Like

  7. FIT
    good Gym workout 01:50

    2 x Vario Series 1: (1min@16/100 + 1min@10/85) x 4
    2 x Vario Series 2: (1min@16/90 + 1min@10/90) x 4
    2 x Resistance Series: 15 reps each (LatPull@25 + LegPress@40 + ChestPress@20 + LowRow@25 + Shou... read more

  8. FIT
    good Gym workout 01:20

    1 x Vario Series 1: (1min@16/100 + 1min@10/85) x 4
    1 x Vario Series 2: (1min@16/90 + 1min@10/90) x 4
    3 x Resistance Series: 15 reps each (LatPull@25 + LegPress@40 + ChestPress@20 + LowRow@25 + Shou... read more

  9. FIT
    good Gym workout 01:05

    Initial session w/ PT to set workout routine
    1 x Vario Series 1: (1min@16/100 + 1min@10/85) x 4
    1 x Vario Series 2: (1min@16/90 + 1min@10/90) x 4
    1 x Resistance Series: 15 reps each (LatPull@25 + L... read more

  10. I’ve just signed up for the Henley Half Marathon on Sunday 13 October. I realise a lot of people ask for donations, but if you have it in you to make one more, I would greatly appreciate it. You ca... read more

  11. RUN
    great Summertown 5K 3.17 mi 00:27 08:36 pace

    Quick 5K after work. Solid pace again. Enjoying getting back into it!!

  12. RUN
    good Marston mimble 6.68 mi 01:01 09:10 pace

    Got a bit lost looking for bike paths but it turned out to be a nice run!

  13. RUN
    good Summertown 5K 3.17 mi 00:29 09:06 pace

    Keeping the runs short until my legs and lungs are used to the effort again. So far so good - I've already dropped 2lbs in a week.

  14. RUN
    great Summertown 5K 3.17 mi 00:27 08:36 pace

    That's much better. Feels good to be hitting 9 minute pace, even if I *am* carting around 15lbs excess weight...

  15. RUN
    blah Summertown 5K 3.17 mi 00:30 09:29 pace

    Ran too soon after lunch. Not used to the heat any more!

  16. RUN
    good St Giles 5-mile loop 4.81 mi 00:45 09:16 pace

    Still slow but the legs are coming back...

  17. RUN
    great St Giles 5-mile loop 4.81 mi 00:49 10:04 pace

    Easing back into it after months away. Early morning / best time of the day!

  18. RUN
    great St Giles 5-mile loop 4.81 mi 00:44 09:07 pace

    Short tempo run, faster pace than I intended but it felt comfortable.

  19. RUN
    Oxford centre walk 5 mi 01:40 20:00 pace

    Family in town, so replaced my run with a long walk into town and back!

  20. RUN
    great St Giles 5-mile loop 4.81 mi 00:49 10:13 pace

    This run was always going to be short and slow, but with very slippery conditions it turned into an extreme proprioception session. Good training, but I've never been so tired from an "ea... read more