Rob
Ran a marathon today as the long training run in my training plan for my 50K (which is just 3 weeks away!!!!). I haven't done a whole lot of running in the past month so I wasn't sure how... read more
- Site:
- http://www.crazierthanthou.com
- Miles:
- 1858 total / 339 in 2013
- Goal:
Run the Mt. Charleston loop in 2013.
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Rob logged 1858 miles.
Last workout 30 days ago. Help get them back on track!
Entries
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RUN
alright Labor of Love Marathon 26.38 mi 04:46 10:49 pace
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RUN
good Mountain's Edge Streets 2.62 mi 00:23 08:57 pace
As part of my employer's tribute to the Boston tragedy, we were encouraged to get out and run 2.62 miles today at lunch time, as part of the ActiveX health and wellness program by The Active N... read more
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You're running a marathon tomorrow? Good luck and glad to have you back.
about 1 month ago • Like
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RUN
great Mountain's Edge Streets + Exp... 6.13 mi 00:59 09:35 pace
Wanted to get an easier run in today before CrossFit tonight, but wanted a bit of a challenge to it still, so I ran from my house to Exploration Peak Park and ran up the peak once, then ran back ho... read more
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RUN
good Avon Streets up Beaver Creek 4.89 mi 00:50 10:15 pace
Had a co-worker tell me about a nice climb going from the town up to the ski resort, so I checked it out. Ended up ascending just over 800 feet in 2 miles and topped out at 7,951. Really wish I wou... read more
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RUN
good Avon Walking Path 5.03 mi 00:45 09:00 pace
What do you get when you combine high altitude, 6-hours of sleep total over the past 2 nights, and a tough Crossfit class this morning? A roundhouse kick to the face from yours truly, that's w... read more
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RUN
good Black Mountain 9.5 mi 02:39 16:44 pace
And that, my friends, was my first ever sub 1-hour run up Black Mountain! Made it 3.42 miles and 2,126 feet up in 59:07! Was hoping to run up twice today, which would've been a total of 14 mil... read more
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RUN
great McCullough Hills Trail 7.95 mi 01:21 10:13 pace
Was a lazy bum and didn't run the past two days, so I finally got out for one of our Thursday night group runs on the McCullough Hills Trail. Planned on 6 but ended up doing 8 instead (with 11... read more
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FIT
great Crossfit WOD 00:18
Warmup:
Junkyard DogsWOD:
30-20-10
Power Cleans
Kettlebell Swings
Double Unders (5-to-1 ratio for singles)Hadn't done power cleans before, so that took some practice, and I don't thin... read more
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FIT
good Crossfit 00:12:26
Warmup:
400m run
20 pass-throughs
10 frog jumps
30 pushups
500m rowWOD - Jackie Baseline, 12:26
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RUN
alright Mountain's Edge Streets 3.38 mi 00:33 09:50 pace
Wanted to get out and run as soon as I could after the 26 I ran on Saturday and treat this as a normal week still. Legs were very tight and I just took what my body gave me and didn't push too... read more
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RUN
good Mountain's Edge to Henderson 26.23 mi 04:49 11:00 pace
So....I ran a marathon today, and only missed my PR by a few minutes! Planned a run from my house in Mountain's Edge to my parent's house in Henderson, which is about 23 miles, and around... read more
- Show 3 more comments...
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Thanks guys.
Derek, it seriously did seem flat. 1,000 feet in anything more than 10 miles just seems "easy" now.
Jeremy, it was a huge confidence boost. The distance of my upcoming 50K was starting to freak me out a little, so I wanted to do a little mind vs. body exercise and it worked out well.
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I hear ya Rob, I feel like I'm taking a break if I don't do 1000+ in 10k
2 months ago • Like
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RUN
great Desert Hills 5.88 mi 01:10 11:57 pace
Did some exploring in the Desert Hills area on some old mine roads and trails (in the hills behind the new Wet 'n' Wild being built), which included scaling down a 250ft wash waterfall. O... read more
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RUN
good The Dirty Vert Happy Hour Cha... 3.58 mi 00:49 13:37 pace
Holy crap that's a tough course! We went out and ran various routes up Red Mountain that will be used for The Dirty Vert, and I got dealt the hardest one. We have The Happy Hour Challenge, a r... read more
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RUN
good Bootleg Canyon 3.85 mi 00:42 10:47 pace
Ran out at Bootleg Canyon with the normal group for my 2nd run of the day. Ran in my new Vivo Barefoot Evo Breatho trail shoes for the first time, and while I really liked how they felt, they'... read more
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RUN
great Mountain's Edge Streets 4.41 mi 00:39 08:47 pace
I'm hoping to get a trail run in tonight, so this was just a light, easy run. Same idea as yesterday with a distance in mind but no set route. Thought I'd spend it at the park but got bor... read more
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#dailymission What do you do to push yourself when you grow tired during a run, or ride and want to stop?
Make sure I'm in the middle of the desert on a trail with the only way I'm getti... read more
2 people liked what Rob said -
RUN
great Mountain's Edge Streets 7.65 mi 01:09 08:59 pace
Didn't really have a route in mind today, just a distance I wanted to get. Ended up with 7.65 miles at a 9:00 min/mi pace, just cruising through different streets in Mountain's Edge, and ... read more
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Once you've built a good base it's fun to just go and stop when you feel like it.
3 months ago • Like
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It really is. I'm pretty happy with where my base is now, but I still tend to "lose it" around the mile 17 or 18 mark, which is concerning since I'm only 2 months away from my 50K. I have 5 more 20+ mile runs before then though.
3 months ago • Like
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RUN
good Bootleg Canyon 20.05 mi 04:26 13:16 pace
Although this run was only a 1/2 mile longer and a few hundred feet more ascent (for 3,305 ft total) than my last long run in Bootleg Canyon, it took A LOT more out of me. Running this route in rev... read more
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RUN
great Mountain's Edge Streets 4.42 mi 00:40 09:03 pace
Wasn't planning on running today, but after my run yesterday I noticed that I was at 96 miles for the month, so I had to get out and cross the 100-mile line today to keep my streak alive in 20... read more
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Congrats:
My streak ended at one month.
3 months ago
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Trent, I thought mine was a goner too. I was very surprised yesterday when I saw it was achievable still. This month was pure hell for my running schedule between being sent to Colorado and the race we directed on Saturday.
3 months ago • Like
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Amazing!!! Well done Rob!!
29 days ago • Like
Solid work Rob!!!
29 days ago • Like
Nice finish! I had no idea there was a marathon out there today. Not that I would have run it.
29 days ago • Like
Looks like you did a great job !
27 days ago • Like