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Rob logged 1947 miles.

Last workout about 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  1. RUN
    great Silverado High School Track 3.28 mi 00:30 09:14 pace

    What a difference a track makes! Did the same 8 x :30 on, 1:00 off interval workout from a week ago with much, MUCH improved results, even after a very leg-intensive WOD at CrossFit this morning. L... read more

    • Jules A.
      Jules A.

      Those leg workouts can really affect interval times! Good job!

      about 5 years ago Like

  2. RUN
    Mountain's Edge Streets 3.39 mi 00:33 09:37 pace

    And the training continues! Had pretty tired legs after doing front squats, back squats, and box jumps at CrossFit today, but kept my pace on the sprint intervals at a 6:05 min/mile average. Had so... read more

  3. RUN
    alright Union Hills Trails 4.3 mi 01:08 15:49 pace

    Took a group of 15 runners out for an exploratory trail this morning, showing them some of the better trails in the Union Hills system. My hamstrings were incredibly tight from the back squats I di... read more

  4. RUN
    alright Mountain's Edge Streets 4.04 mi 00:38 09:24 pace

    Really wasn't looking forward to this run at all today after decently tough CrossFit WODs yesterday and today both, plus yesterday's intense run. 10-minute warmup followed by 10 intervals... read more

  5. RUN
    good Mountain's Edge Streets 5.67 mi 00:50 08:48 pace

    Somebody kill me now please, ugh. 50-minute progression run with a 5-minute warmup (10:00 pace), 25-minute easy pace (8:38 pace), 9-minute race pace (7;47 pace), 1-minute all out (6:46), and 10-min... read more

  6. RUN
    great Mountain's Edge Streets 3.4 mi 00:30 08:49 pace

    29 minutes of Fartlek intervals, one of the absolute best ways to kick your cardio into shape. 5 minute warmup run followed by 3 rounds of the following: 1 minute race pace, 1 minute easy pace, 1 m... read more

    • Trent L.
      Trent L.

      Hey, Rob! Good to see you. Nice job.

      about 5 years ago Like1 person

    • Rob E.
      Rob E.

      Thanks Trent! I've been lazy about posting on DailyMile lately and I just got off a 1 1/2 month break from Morton's Neuroma (caused from slamming my foot on a rock trail running, and then later breaking my toe trail running).

      about 5 years ago Like

  7. RUN
    good Mountain's Edge Trails 3.72 mi 00:50 13:26 pace

    Nice easy run on some new trails that we're building near my house.

  8. RUN
    alright Mountain's Edge Trails 3.05 mi 00:35 11:30 pace

    Felt good to get out and run the local trails again, it's been a while. Also felt fantastic to run in temperatures in the low 70s for once. I definitely enjoy running more when it's not 1... read more

  9. RUN
    blah Mountain's Edge Streets 3.4 mi 00:35 10:15 pace

    This was the most painful run I've had in a long time. As soon as I left my house this morning I could tell it was going to be a bad day, and should've just stopped then. My legs felt sti... read more

    • Ruth B
      Ruth B

      Sorry, time to ice and rest those shins.

      over 5 years ago Like

  10. RUN
    good Six Tunnels 11 mi 01:57 10:39 pace

    I still haven't officially started training for anything, so today was just a fun run with friends. I knew I wanted between 10 and 14 miles, depending on how I felt, and ended up with 11. Legs... read more

    • Stephen M.
      Stephen M.

      Where was that little trail to the overlook?

      over 5 years ago Like

    • Rob E.
      Rob E.

      It's down in the new section they just opened up. If you look at the map DailyMile has of my run, you can see it right by the mile 5 marker.

      over 5 years ago Like

  11. RUN
    good Mountain's Edge Street 5 mi 00:49 09:50 pace

    Didn't wake up early enough to run today, so my punishment was having to run in heat, and punishment it was! Temperature was in the low to mid 90s with full sun exposure for all 5 miles, and I... read more

  12. RUN
    alright Cottonwood Valley 3.13 mi 00:32 10:20 pace

    Ran what would've been our 5K course for Trails of Glory in November, but the trail I had planned on using is a posted "No Trail", so I'll have to make adjustments.

    After the t... read more

  13. RUN
    great Spanish Fork to Payson 13.39 mi 02:19 10:24 pace

    We're staying in a hotel in Utah for a family reunion, so we decided to run from our hotel to my Grandma's house, where the reunion is taking place, running through the small towns along ... read more

    • Trent L.
      Trent L.

      The best part about family reunions is running from in-laws. Nice!

      over 5 years ago Like

    • Ruth B
      Ruth B

      Awesome !

      over 5 years ago Like

    • Tom M.
      Tom M.

      Sounds like the perfect way to get to grandmas house, nice half mary Rob!!

      over 5 years ago Like

    • Mark L.
      Mark L.

      Very cool! I love running in different states/locations!

      over 5 years ago Like

  14. RUN
    alright Mountain's Edge Streets 4.48 mi 00:42 09:25 pace

    Would've preferred to do a trail run for my birthday, but I due to my lack of running recently and some hard CrossFit workouts this week, I decided to take it easy on the streets. Had some shi... read more

  15. RUN
    good Mountains Edge Trails 2.68 mi 00:38 14:06 pace

    First run in my new 1" inseam shorty shorts, and I must say, they are pretty comfortable for running in. Not comfortable is the 2" whiteness between the shorts and my tan line. Between t... read more

  16. Shared Photo

    Join us for the Henderson Trail Classic on September 7th, a trail race offering a 5K, 10K, Half Marathon, and a 25K. There will be great prizes for all distances, including a $500 cash prize for th... read more

  17. RUN
    great Post-WOD Run 1 mi

    Ran a mile after the WOD to stretch out and "cool down", considering it was 100-degrees outside. Took it light and easy and didn't time myself.

  18. FIT
    great CrossFit 10:00

    Great metabolic CrossFit workout today after first torching our legs with an every 45-seconds rep of a 3-step squat snatch (from the ground, low hang, and high hang). Followed the WOD with a mile r... read more

  19. RUN
    good Black Mountain 7.28 mi 02:11 18:03 pace

    Group run up Black Mountain with 12 people this morning, which is the most I've ever taken up the mountain before. Up was about 3.5 miles with 2100 ft of climb, down was 3.5 miles and 2100 ft ... read more

  20. I really need to get back to posting my workouts on here. I'm so far behind!

    • Trent L.
      Trent L.

      Yea, come on! What's the use for running if you don't post?

      over 5 years ago Like

    • Jules A.
      Jules A.

      Right, doesn't count if it not here or on Facebook!

      over 5 years ago Like