My first 5K since September: http://www.oceandriverun.com/2010
- Web:
- Site:
- http://www.robdallison.com
- Miles:
- 245 total logged
- Goal:
13.1 Miami Beach on March 7th. Target time 1:45
Rob logged 245 miles.
Last workout 13 days ago. Help get them back on track!
Entries
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Rob posted a note
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Rob ran 3.1 miles in 24 mins goodNorth Grove 5K – 3.1 mi / 00:25 07:54 pace
Recovery run after yesterday's race. Felt a little sore but I need to be ready for the Ocean Drive 5K next Saturday!
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Rob ran 13.1 miles in 1 hour and 46 mins good13.1 Miami Beach 2010 – 13.1 mi / 01:46 08:07 pace
So near and yet so far! My goal for this race was 1:45, or a straight 8:00 pace. Unfortunately one significant part of my pre-race routine did not happen until halfway through the race - I had to stop at mile 7 and lost almost 2 minutes using the facil... read more
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AMAZING!!
13 days ago
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Rob posted a note
Here's the route for tomorrow's race http://snipr.com/131mb2010-route (event http://snipr.com/131-miami-beach) | #running #marathon #miami
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Rob ran 3.01 miles in 22 mins greatNorth Grove 5K – 3.01 mi / 00:22 07:28 pace
Another super-fast #VFF run... Where does this pace come from??
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Rob posted a note
Does anyone know how I can get a DailyMile tee shirt?
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They stopped taking orders 1/27 :( but looks like from the writeup will start again at some point.
23 days ago -
thanks David. I'm obviously way out of touch... oh well!
23 days ago
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Rob ran 10.87 miles in 1 hour and 26 mins greatSeaquarium outback – 10.87 mi / 01:27 07:59 pace
Great #VFF run today (11 miles @ 8:00 pace). Aiming for a 1:45 half marathon next weekend!
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Rob ran 3.01 miles in 23 mins greatNorth Grove 5K – 3.01 mi / 00:23 07:40 pace
Good short #vff run. Heavy from lunch (& wine) but fast all the same! #running #marathon
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Rob ran 10.87 miles in 1 hour and 31 mins greatSeaquarium outback – 10.87 mi / 01:31 08:24 pace
Another great #VFF workout (8:24 pace) | #running #marathon
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Rob ran 6.85 miles in 51 mins greatRickenbacker Bridge outback – 6.85 mi / 00:51 07:29 pace
Nobody told me #VFF #running improves your pace so radically. Setting training PRs every time I go out. Today's outback finished with a 20:28 5K. Insane...
rob u are awesome!! my body would have collapsed had i run 3 mi yesterday lol
13 days agoWell the first mile was the hardest, then I got into my rhythm and forgot the aches and pains... This is something I learned from "Brain Training for Runners" - running a few miles when your muscles are sore accustoms your body to functioning better during the tough races, and actually speeds recovery of torn muscle fibers... Having said all that, today is full rest day :)
12 days ago