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  • 3 miles
  • 0:00 time
  • 423 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Rob's Photo Rob
    RUN
    good 5Peaks Alice Lake 11 km 01:24 12:14 pace

    The downhill technical piece in this race is easily my all-time favorite section of trail anywhere. I live for that section of course. Unfortunately, a damn hard uphill follows shortly after. Ov... read more

    11 days ago
    • Karl W.
      Karl W. Nice Job
      Karl W. Nice Job:

      I agree, that down section is amazing.. and yet, we should dynamite the requisite uphill section that follows

      10 days ago

    • Greg G.
      Greg G.
      Greg G.

      Sounds like a great time Rob! Nice running

      10 days ago • Like • 1 person

  2. Rob's Photo Rob
    RUN
    alright Iron Knee 24 km 03:05 12:24 pace

    Not exactly lightning speed but it seemed like a faster crowd this year. 144/166 overall and 19/20 in my category with the last guy probably being the dude that came in with a bummed knee. It was... read more

    24 days ago
  3. Rob's Photo Rob
    RUN
    good 8.32 km

    Bit of arch pain still but otherwise good nooner. Definite tempo pace.

    29 days ago   
  4. Rob's Photo Rob
    RUN
    6 km

    Nooner

    29 days ago
  5. Rob's Photo Rob
    FIT
    tired Yoga #5 01:30

    I was a karmic mess. 5 classes in 3 days wore me out.

    30 days ago via Electric Miles
  6. Rob's Photo Rob
    FIT
    great Yoga #4 01:30

    was prepared for a crazy hard class, ended up fairly easy.

    about 1 month ago via Electric Miles
  7. Rob's Photo Rob
    FIT
    blah Yoga #3 01:30

    struggled with this one. Kept fantasizing about the breakfast right after. #coffee

    about 1 month ago via Electric Miles
  8. Rob's Photo Rob
    FIT
    good Yoga #2 01:30

    A bit harder for class #2. First time for double yoga day. Vegan dinner after - also a first.

    about 1 month ago via Electric Miles
  9. Rob's Photo Rob
    FIT
    good Yoga #1 01:30

    sleepy. Last pose was almost a 4 hour nap.

    about 1 month ago via Electric Miles
  10. Rob's Photo Rob
    RUN
    alright Errands Run 3.25 km

    Ended up sleeping almost 12 hrs - guess I needed it. Had to do some stuff so I took the legs out for a spin to check in with them. Right foot arch is in trouble again. I'm convinced that the... read more

    about 1 month ago   
    • Courtney
      Courtney
      Courtney

      Nice run considering you aren't 100% I hope your foot heals up quick.

      about 1 month ago • Like • 1 person

    • Show 2 more comments...
    • Rob
      Rob
      Rob

      @Keath - definitely good advice. I'm a bit of a slacker with attendance but when I go the yoga benefits are solid. Actually heading to a retreat this weekend so I'll get 5 doses of Yoga in about 3 days and see if that straightens me out.

      about 1 month ago • Like

    • Keath L.
      Keath L.
      Keath L.

      It most likely won't hurt! Have a good time.

      about 1 month ago • Like

  11. Rob's Photo Rob
    RUN
    good 5PeaksBC - Golden Ears 14 km 01:38 11:15 pace

    Road Trip!!! Headed out with Greg and James at the crack of early and got to Golden Ears park - what a beauty, never been there before. Race starts in waves as usual - I got in about the 4th wave ... read more

    about 1 month ago
    • Karl W.
      Karl W. Nice Job
      Karl W. Nice Job:

      Great job Rob. Yes timeless advice from Greg, make sure you do more uphills to improve your uphills. Great road trip, see you at the next one!

      about 1 month ago

    • Courtney
      Courtney Congrats
      Courtney Congrats:

      Congats on your race!! Great job. Road trips are always fun. But race road trips always start so early....

      about 1 month ago

    • Steve M.
      Steve M.
      Steve M.

      Great work, Rob! And a race report more than 140 characters.

      about 1 month ago • Like • 1 person

  12. Rob's Photo Rob
    RUN
    great Seawall 9.62 km 00:52 08:43 pace

    "The Pacific Has No Memory". She wont remember how wonderful she looked and smelled tonight. Vancouver Harbour was on full display tonight in the setting sun. Seals cruised the ocean c... read more

    about 1 month ago
  13. Rob's Photo Rob
    FIT
    good

    Myrtle stuff, core stuff, pushups and stretches.

    about 1 month ago
  14. Rob's Photo Rob
    VELO
    Commute 10 km

    there and back as is typical of a commute.

    about 1 month ago via Electric Miles