Robby
Brick after bike. mY legs felt that.
- Miles:
- 1963 total / 0 in 2012
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Robby logged 1963 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
00:15:00
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VELO
27 mi 01:36 16.9mph pace
Ride around pungo with the Frogs.
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RUN
3.5 mi 00:34 09:42 pace
Run around the hood. cadence check.
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FIT
00:30
Great stretching.
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VELO
20 mi 01:30 13.3mph pace
easy zone 1-2 ride on the trainer. i didn't want to ride on the trainer. . but that's what must be done when you have a sick kid.
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swim
2300 yd 01:00 45:54 pace
back @ masters. Good work out.
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RUN
6.21 mi 01:02 09:54 pace
10 k run with intervals. It was okay. Took me a while to wake up.
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FIT
01:15
Killer spin workout. 20 x 30 sec. intervals at a perceived exertion of 9.
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FIT
00:26
killer ab workout. Only lasted 26 min.
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swim
1600 yd 00:45 49:30 pace
Open water swim in the bay. A bit choppy. worked on siting and trying to stay low in the waves.
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RUN
5.75 mi 01:03 10:57 pace
Zone 2 run with a zone 3 surge every 20 min for 3 min. Dang, super hot today. Ran out of water. . .cut off last 20 min of run.
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VELO
25 mi 02:00 12.5mph pace
Slow zone 1 & 2 recovery ride on the trainer watching the Matrix.
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RUN
4 mi 00:43 10:45 pace
Easy run today. Dang it was hot. . .eve @ 6 a.m.
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swim
1500 yd 00:30 35:11 pace
"Plan B" swimming day. . .forgot my goggles, fogot m swimcap, was kicked out of my lane by the swim team. . .decided to take the remainder of my pool time to slow it down and work on my s... read more
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FIT
01:40
Long interval day on the spin bike. 20 min warm-up followed by 3 x 20 min intervals in zone 3. . .or more like zone 2 1/2 for me. It was wrong how much sweat i produced.
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RUN
3.5 mi 00:33 09:25 pace
warm up for half a mile, then ran 3 miles @ 10k pace while watching Mexico play Uraguay in the Wolrd Cup.
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swim
2300 yd 01:00 45:54 pace
good to be back in the pool. lots of 50s. masters was fun tonight. had a lot of stress to work off.
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FIT
00:40
full-body workout. . .fast-paced.
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RUN
6 mi 01:00 10:00 pace
Zone 2 run around the hood with a friend.
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RUN
5 mi 00:55 11:00 pace
run a easy 5 with a friend
You missed the butterfly sets and the yards and yards of drilling and pulling... Bet you're sorry you went to the bay instead, huh? ;-)
over 1 year ago • Like
especially the butterfly.
over 1 year ago • Like