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Rob logged 442 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good 1 mi 00:06:29 06:29 pace

    One mile for time. Rest 5 min. 50 box jumps (24"). Rest 5 min. 50 weighted sit ups (45#).

  2. RUN
    good 2 mi 00:20 10:13 pace

    Nice and easy. Calf is finally feeling better.

  3. walk
    good 1.28 mi 00:30 23:39 pace

    Adventure walk with the kids.

  4. walk
    alright 1.24 mi 00:23 18:34 pace

    Trying to heal up from this calf thing. :(

  5. RUN
    injured 1.48 mi 00:15 10:15 pace

    Pulled my calf muscle. :( Hopefully I'm not out for too long.

  6. RUN
    good 2.36 mi 00:43 18:17 pace

    First time out in a LONG time. Felt good, but taking it easy. My feet need to adjust to these shoes again.

  7. RUN
    good 1.6 mi 00:19 11:56 pace

    Fun run with Trevor. Can't believe I've been away so long! :(

  8. RUN
    blah 1.86 mi 00:18 09:52 pace

    Blah