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Rob logged 795 miles.

Last workout almost 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    Home run 9 km 00:42 07:31 pace

    E: 7, CV: 7, M: 8, B: 8

  2. RUN
    Home run 9 km 00:45 08:02 pace

    CV: 7, E: 7, M: 7, B: 7

  3. RUN
    Home run 9 km 00:46 08:13 pace

    CV: 6, M: 7, B: 6, E: 6

  4. RUN
    Run home 9 km 00:45 08:02 pace

    Back in the saddle, but still reeling from moving nursery furniture at the weekend! CV: 4, B: 4, E: 6, M: 5

  5. RUN
    9km run home 9 km 00:43 07:41 pace

    Cold. Very cold. CV: 5, B: 5, E: 7, M: 7

  6. RUN
    Run to work (and back for my ... 7 mi 00:54 07:42 pace

    Got halfway to work and realised I'd forgotten my suit trousers! E: 4 B: 4 M: 5 CV; 7

  7. RUN
    great Home run (9km) 9 km 00:43 07:41 pace

    E: 7, B: 6, M: 6, CV: 8

  8. RUN
    Run home 9 km 00:44 07:50 pace

    My iphone says I ran 7.9 miles in 43.52 minutes (including a 13-minute 5k split!) but I know it's less than 6 miles. CV: 7, E: 7, M: 8, B: 7

    • Rob H.
      Rob H.

      My iphone says I ran 7.9 miles in 43.52 minutes (including a 13-minute 5k split!) but I know it's less than 6 miles. CV: 7, E: 7, M: 8, B: 7

      almost 5 years ago Like

    • Ed S.
      Ed S.

      There's a whole lot of GPS nonsense going on at the moment. I blame the CIA. You've run a blistering 5k, I have crushed my half marathon time and Rich has just averaged 13.52 minute kilometres on a run that "went well". All at sea boys. It's time to get tooled up with watches!

      almost 5 years ago Like

  9. RUN
    9k run home 9 km 00:46 08:13 pace

    Easy. Light. Smooth. But not fast, although time includes stopping a traffic lights. CV: 8, E: 7, M: 8, B: 7.

  10. RUN
    good Home run 9 km 00:43 07:41 pace

    CV: 8/10 E: 7/10 B: 7/10 M: 7/10

    • Rob H.
      Rob H.

      Good post-work run. Used my inhaler before running which helped.

      almost 5 years ago Like

    • Alex H.
      Alex H.

      Looks like you felt good Bert. I'm envious.

      almost 5 years ago Like

    • Ed S.
      Ed S.

      Knew I should have copyrighted my brilliant letter system! Good work Bobson - strong numbers those.

      almost 5 years ago Like

  11. RUN
    Didsbury park and metrolink loop 5.3 km 00:26 07:46 pace

    CV: 4/10 E: 6/10 B: 6/10 M: 7/10

    I'm including my asthma in CV. Chest felt tight today so CV score less than 5. Got up too late for parkrun (5k time was 24:13).

  12. RUN
    alright New Year cobweb remover 2.15 mi 00:16 07:33 pace

    Easing back into it. 2014 is gonna be a big year!

    • Rich S.
      Rich S.

      Good work, Robby Boy - back in the saddle. Here we go, boys. The year running dreams come true. Or did you mean a "big year" because you're having a kid?

      almost 5 years ago Like

    • Rob H.
      Rob H.

      Oh yeah, that as well! Will be doing Parkrun on Saturday to gauge where my running is at. Are you doing Cambridge Half in March?

      almost 5 years ago Like