- Miles:
- 2613 total / 3 in 2012
- Goal:
Marathon in <3:30
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Robert logged 2613 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
good 5.6 km 00:33 09:29 pace
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RUN
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RUN
good 5.6 km 00:33 09:27 pace
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RUN
good 5.65 km 00:32 09:08 pace
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VELO
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RUN
good 5.6 km 00:33 09:24 pace
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RUN
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VELO
good 12.1 km 00:36 12.5mph pace
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RUN
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VELO
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VELO
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RUN
good 5.67 km 00:33 09:13 pace
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VELO
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VELO
good 10.62 km 00:28 14.2mph pace
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RUN
great Mainhausen 4 km 00:25 10:04 pace
Oberschenkel waren ganz schön hart. Trotzdem angenehmer Regenerationslauf.
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RUN
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RUN
good 5.2 km 00:28 08:36 pace
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RUN
good 6.36 km 00:34 08:30 pace
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RUN
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VELO


Robert