Rob Yoakum rode: 4x15min sprints avera...

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  • 5 miles
  • 00:15 time
  • 18.0 pace
  • 170 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Sprints on the trainer 4.5 mi 00:15:00 18.0mph pace

4x15min sprints average 4.5 miles per 5 min cool downs at 12.5-13 mph feeling strong today!!