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Rob logged 745 miles.

Last workout about 6 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period


  1. Shared Photo

    Yep, another one ;)

  2. VELO
    great Trainer, run and Rays mt bike... 30 mi

    Such a great weekend! Started off on the trainer, then outside for a run on Saturday. Then capped off the weekend on Sunday with a trip to Rays with friends.

  3. VELO
    great Trainer 108 mi

    Feeling good this week so far. Been caught up at work so here's the week total thus far ;)

  4. VELO
    great 18 mi 01:00 18.0mph pace

    Didn't add all the miles from yesterday

  5. VELO
    great Sprints on the trainer 4.5 mi 00:15:00 18.0mph pace

    4x15min sprints average 4.5 miles per 5 min cool downs at 12.5-13 mph feeling strong today!!

  6. VELO
    great Trainer 16.32 mi 01:00 16.2mph pace

    feeling good on the trainer. Pace was right on target today. Lets keep these resolutions going strong for the new year!

    • Doug

      Nice job on the trainer Rob.

      about 6 years ago Like

  7. Shared Photo

    I'll break that 16m in an hr. just wait till I get my 14t rear cog on here ;)

  8. Shared Photo

    So close... New Years resolution is to log more than 5,000+ this yr between strava and the trainer. Races will be a bonus

  9. Shared Photo

    Single Speeds All the Way

    • Cassie C.
      Cassie C.

      That's all you :-P

      about 6 years ago Like

    • Rob Y.
      Rob Y.

      Yeah, I know I'm in that weirdo club! ;) thanks for the reminder

      about 6 years ago Like

    • Cassie C.
      Cassie C.

      No worries. I'm here to help ;-) Besides.. plenty of us 'round here are a little odd in one way or the other.

      about 6 years ago Like

  10. VELO
    great Yep another Trainer ride 15.9 mi 01:00 15.9mph pace

    Wowzer this trainer may just end up kicking my butt, or may just make me really fast this winter :) this is on my Single speed geared 32/16 and on 2 block incline running on a cycleOps Fluid2

  11. VELO
    great Trainer cadence ride 7.81 mi 00:30 15.6mph pace

    Trying to average about 90rpm. Just found out my cats eye won't give me cadence average. So average mph was15.5 for 30 min. At a 32-16 gearing so 2-1 any math takers on this one? Hope everyone... read more

  12. VELO
    great Trainer 7.8 mi 00:30 15.6mph pace

    breaking in the trainer tonight

  13. VELO
    great P2 24 mi

    Great morning laps. A lot of runners out on the trail today. Anyone know why? Thought about just putting the bike away and running it with them this morning. Also met a first timer out on the trail... read more

  14. VELO
    great Fastest over all yet 18 mi 01:33 11.6mph pace

    today felt really strong. No mishaps on my part and actually posted my PB for 3 laps around the loop today. Feeling good for the race next weekend. This was done on my single speed running a 32/18.... read more

  15. Shared Photo

    the new single speed!

  16. RUN
    great Hills hills Ohh did I say hillls 13 mi

    Ran a half today. First time in a long while. Not real sure on my time, that's the least of my worries. Felt strong even with the hills course today. So the goal is to run this once a week. Al... read more

  17. RUN
    good Glad that's over 6 mi

    Man talk about humid out, it's almost insane. Felt pretty good today, calves were righting up towards the end of the run. Blame the hills not my Vibrams ... Lol hope everyone had a great holiday!

  18. VELO
    great 12 mi 01:08 10.6mph pace

    Wow, talk about Muggy out! All I can say about today's ride at P2

  19. FIT
    great Cardio boxing 01:00

    felt good to be back in action. Killed it like normal so I guess I'm still in pretty good shape. Saying I haven't been training all summer but for riding and running :)

  20. VELO
    good After work ride at P2 12 mi

    not much to say, except it was a great morning!!