nice one Sudhir..wtg on a workout

Yeah, good to see you back out and about, Sudhir!!! on a workout

great exploring ride on a workout

Nice nice Sudhir.. Found some interesting trails? on a workout

You'll be back in no time man. Just stick to it through the initial awkwardne... read more

Good run Sudhir! on a workout

Welcome back coach. Keep at it. on a workout

As long as you keep trying, you should bounce back pretty quickly :) on a workout

Great pace Sudhir... Nice one.. on a workout

I miss following your training! Last workout 9 days ago. Help get them back o... read more

whew what an awesome ride Sudhir..wtg champ on a workout

No wonder these miles made you take the auto to reach BOTS this evening. :) G... read more

Carrot in the front is what it is called right ;) on a workout

super Coach. Thanks Nitin for the advice :) on a workout

Great work Sudhir! on a workout

Glad that it worked. HR is mind blowing. I guess your HR shows that you have ... read more

Very well done Sudhir! on a workout

Congrats on the metric century+... impressive riding! on a workout

Nice ride it was. What did you eat at CCD which made you head back home and c... read more

Very good pace Sudhir. Great going on a workout

20 seconds is too less for rest. No?? on a workout

Keep those miles coming!

Good fast work out Sudhir! on a workout

Bohut accha hai on a workout

Solid run Sudhir .. on a workout

Nicely done Sudhir... on a workout

hey Sudhir, long time no see, no hear..great run champ on a workout

great performance there..... on a workout

Good pace for easy run!! on a workout

Bout time big boy. Spin away! on a workout

a lot of people out clocking distances!! good going! on a workout

Coach it sure was an awesome ride, thank you on a workout

Still a good climb time for that HR, Sudhir. Just an off day. on a workout

that is a great stuff. Pace is damn good and the heart beat low and consistent on a workout

Good idea and very good work out!!! on a workout

Very nice run,Sudhir on a workout

excellent pace Sudhir. on a workout

Excellent pace Sudhir .. HR is great indeed .. Sub 45 is my bet .. on a workout

Superb! I totally envy that HR. on a workout

That is an awesome one. Certainly sub-50. May be sub-48 also. on a workout

Nicely done Sudhir.,. Coming on well... on a workout

Nice pace though. What pace did u start with? on a workout

Nicely done Sudhir... Good work... on a workout

Wow .. Excellent HR for this pace .. on a workout

Good ride Sudhir..I rodepretty much the same route this morning and the weath... read more

Amazing ride Sudhir... Back on your long rides... Great going.. on a workout

That sounds like crazy conditions to ride in! But also tons of fun, - well wo... read more

Wow .. This is the Sudhir DM knows .. Awesome .. on a workout

Thanks for a great ride, Sudhir!!! Hope to do another one on Monday! on a workout